These make-ahead meals for weight loss are great if you’re exhausted from a long day at work or entertaining the kids, because the last thing you probably want to worry about is planning a meal that helps you reach your weight loss goals. But, if you put your freezer or fridge to work, you can…
It’s hard to think of healthy lunches for work under 500 calories that will still keep you full until dinnertime, but we have rounded up some of the best! There are plenty of options when it comes to low-calorie lunches to take to work. You just have to BE PREPARED! You know what’s even better?…
These top 8 iced coffee protein shake recipes for weight loss are packed with all sorts of antioxidants and other nutrients that can help you burn fat and lose weight! Studies show that caffeine helps the body burn fat. Researchers have also found that caffeine can speed up your metabolism. (1, 2). If you’re burning calories…
Eating healthy during the week can be tough, so we’ve dome some homework for you and gathered up 25 healthy dinner ideas for weight loss that take less than 15 minutes to make! You’re trying to lose weight… You’re motivated. You pack your fridge with healthy foods… You do your best to get creative with…
Breakfast can be difficult between sleep, work, and kiddos, so that makes these healthy go-to breakfast recipes a lifesaver! Is breakfast really the most important meal of the day? Well, the research is very divided on that one. At the end of the day (or the beginning…), I think it’s up to you to decide….
Chicken soup is good for the soul, but it’s also incredibly healing if it’s made the right way! These bone broth recipes for weight loss and vibrant skin will leave you satisfied and feeling great about your diet! Bone broth is a bit of a misnomer. Broth usually refers to soup made WITHOUT bones. But…
Are you overwhelmed with cooking while you’re trying to lose weight? These 8 easy and healthy crockpot recipes for weight loss will help make weeknights easier and help you actually stick to your diet! Sometimes it seems like you’re burning the extra calories just from making those complicated healthy meals. Eating well doesn’t have to be…
This daily juicing recipe for healthy and vibrant skin will help you begin to heal your skin from the inside out. Does your skin look blah? There are so many products out there for giving your skin a moisturized, supple glow. It can be hard to choose the best one. What if you took care…
The superfood benefits of spirulina, a green algae, include weight loss, improved brain function, anti-inflammatory properties, and so much more! We’ll talk about the many health benefits and follow them up with 5 delicious spirulina recipes! Spirulina’s history as a superfood dates back to at least the 9th century. It began to be produced commercially…
Modern day society is WAY too overfed on both sugar and flour, so these sugar-free, flour-free dinner recipes are a great way to get a long overdue detox! When you’re in the mood to cook, it’s easier to stay healthy. You get excited to try new recipes and even go grocery shopping. However, it can…
PROTEIN!!! These delicious whey protein recipes are a great healthy twist on some of your favorite comfort recipes! Protein shakes have come into popularity in recent years, and it’s no surprise. Getting enough protein in your diet is crucial for building muscle and keeping you satisfied after meals. According to the Harvard Health Blog, you…
Today I’m going to cover some simple and healthy drinks for weight loss! When you think about the best drinks for weight loss, smoothies may come to mind. However, smoothies can be complicated to make. They can be great for your health, but they might not be the most convenient option when you’re looking for something…
