Candida can cause all sorts of problems in the body, and the worst part is that most people don’t even know they have it. What is candida? Candida is a type of fungus, which is a form of yeast, that can be found in the mouth and intestinal tract. It helps with nutrient absorption and digestion. The…
When searching for the best superfoods for diabetics, the most important types of foods are the ones that keep blood sugar down or in check. Some of the best foods for diabetics include whole foods (i.e. not processed) because they’re high in fiber. Fiber helps to prevent high spikes in insulin from simple carbs that…
Struggling with a stubborn yeast infection? I’m sharing a list of the top 10 foods that kill candida to give your system a yeast cleanse. If you found this article, chances are that you already know what candida is. For those of you that don’t, candida is a type of fungus, which is a form of…
Intermittent Fasting is becoming one of the hottest trends in the fitness industry today and for good reason. There are numerous health benefits of fasting and reasons why it may work for you. The only problem? There is quite a negative stigma associated with “not eating.” People are still stuck in the mindset that eating…
You need a plan. Actually, according to science, fitness planners and journals are incredible when trying to lose weight and get healthier. It reminds us of that quote: “Failing to plan is planning to fail.” In one study, they found that writing down food intake in a diet journal is proven to help you lose weight. In other studies, researchers…
Looking for a simple 3-day detox diet plan to help you improve your skin, give you some clean energy, and lose some weight? You’ve come to the right place. Your detox starts tomorrow! First, check out our article on WHY you should detoxify your body. Don’t put this off. There are always a million reasons not…
I have compiled some of the best fitness motivational quotes to help you power through those days when motivation is hard to find. These inspirational quotes will help you push through your workouts and are fun to have saved on your phone! Let’s get started.. 1. Attitude is everything. What’s the point of having a healthy body if you…
Protein powders tend to have a negative stigma attached to them where women are concerned. The thought is that you only need them if you’re hitting the gym hard every day or that they’ll make you look “bulky.” So. Not. True. Protein powders are actually a fantastic way to get in some extra protein. I’ve…
I recently read that matcha green tea was amongst the top 10 new health trends for 2016. This led me to dive in a little deeper and see what this stuff was really about. We’re going to give you 10 incredible health benefits of this superfood powder and then tell you what the top 5…
Ready for some easy recipes for healthy eating on the go? These 13 make-ahead meals are perfect for busy people trying to eat healthier. Weeknights are tough. Whether you’re a mom, a working gal, or both… Between work, weeknight activities, and lunch prepping… It can be hard to find the motivation to hover over the stove for…
A refreshing glass of cucumber water can do more for your health than you think. Cucumber water is one of the first drinks to consider next time you’re feeling thirsty. Some people don’t like water. I know, it’s weird. But I have met a couple. I’m like, “What…? How can you not like water?” I…
Looking for iron-rich foods or wondering if you’re deficient or not? This article will help you discover the most iron-rich foods on the planet and much more! Over 2 billion people in the world suffer from iron deficiency… That is over 30% of the world’s population! It’s also especially common in women. That’s pretty serious considering how maddeningly little it…
