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Losing weight can be a challenge, but it’s not impossible. In fact, there are many things you can do to help make the process easier. One of those things is using the best at home exercise equipment to lose weight. There are many different pieces of equipment on the market, so it can be hard…
You’re here because you want to lose weight quickly and safely. You’re here because you’re tired of reading about diets that don’t work. You’re here because you want something that actually results in rapid weight loss for women. We get it. Our society is full of multiple diets and weight loss programs, and the sheer…
First things first! Congratulations on committing to the Avocadu 21-day fat loss challenge! Your physical and mental health will thank you so much for your determination on creating healthier habits. You are here because you’re looking to lose weight quick, and you’ve come to the right place. This program aims to help women achieve weight…
If you’ve stumbled onto this page, you’ve likely been searching for a free online weight loss challenge. The truth is, there are countless weight loss challenges available for free online. You might be wondering, why would anyone ever shell out money for one when there are so many free options? There are a few reasons…
Do you feel like you’ve tried every diet and weight loss program out there without any success? If so, you’re not alone. Millions of people, especially women, struggle with their weight, and it can be incredibly frustrating. That’s why so many women of all ages, shapes, and sizes are choosing the Avocadu 21-Day Fat Loss…
If you can’t get to the sauna, bring it to you. In this post, I’m sharing my Sun Home Saunas Infrared Sauna Blanket review.
Muscle soreness is common as you start to work out, but knee pain is different, and can be prevented. Find out how.
Working out is hard for anyone, but it can be especially difficult when you have chronic illness. The key to being successful is redefining what working out looks like for you.
There are so many things that can cause women to feel stress. Have you ever wondered what the long-term effects of stress are on the mind and body if left unmanaged?
Common dietary advice often recommends reducing meat intake while increasing vegetables, fruits, and whole grains. But is that really the best advice?
If you already eat fermented foods like yogurt, kefir, fermented pickles, or sauerkraut then you can add kombucha to this list. We’ll share why.
As a quick, easy, well-balanced meal, a smoothie bowl is perfect for busy mornings! Whether you’re going to school or work, you will be nourished and ready for the day.