You’ve committed to losing weight – congratulations to you! That doesn’t mean it’s going to be easy though, and I want to help you avoid common weight loss challenge mistakes. Many people, especially women, struggle with losing weight. You may have already tried a weight loss challenge with no luck. Or maybe you have simply…
If you’ve been trying to lose weight with no luck, know that you’re not alone. Many people, especially women, struggle with losing weight and find themselves Googling “weight loss tips for women” after a night of disordered eating or a family member making a comment about their weight. Whatever brought you here, we understand what…
Dry January has become an extremely popular challenge in recent years, with many people taking up the challenge of abstaining from alcohol over the course of the month. This so-called “Dry January” is intended to not only give your body a break from overindulgence during the holiday season, but also provide a jumpstart for more…
If you’ve found this article, it’s probably safe to say that you want to lose weight. Maybe losing weight is something you’ve been putting off for awhile or maybe you’ve tried weight loss programs that haven’t given you the results you desire. Whatever the case may be, we understand how you’re feeling. Many people, especially…
Are you thinking about taking up yoga but don’t know where to start? Have you always wanted to try yoga but feel intimidated by all the pretzel-like positions? We’ve got you covered with this 30 days yoga challenge! This beginner’s guide to yoga will give you everything you need to know to get started on…
If you feel like you’ve been seeking a fat loss program that actually works and have stumbled upon several that make hyped up promises but don’t deliver results, you’re not alone. Many people, especially women, struggle with their weight and it can feel so frustrating to be let down by programs with empty promises. There…
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Have you been trying to find ways to lose weight quickly, but can’t seem to find something that actually works for you? There are so many programs out there that offer empty promises or even dangerous diet plans that will do more harm than good. Shuffling through all of the misinformation can be exhausting and…
Millions of people suffer from shoulder pain every year. Whether it’s from an injury, overuse, or arthritis, the pain can be debilitating. If you’re one of those people, don’t worry – yoga can help! In this article, we will discuss the best yoga poses for shoulder pain. These moves are designed to alleviate discomfort and…
If you’ve been feeling run down and like something is just not right, you may have a candida overgrowth. Candida is a fungus that lives in the gut, and under certain conditions can grow out of control. Probiotics are beneficial bacteria that help to keep candida in check, and when taken regularly they can help…
Calling all menopausal women! Do you suffer from night sweats? If so, you know how uncomfortable and embarrassing it can be. It can keep you up at night, and make it difficult to get a good night’s sleep. If you’re looking for a solution, ChiliSleep has the answer: the Ooler Sleep System! Keep reading for…
Are probiotics good for you? If you’ve ever asked this question, read this post for the answer.
Do you want to improve your flexibility, strength, and peace of mind? If so, you should consider giving hot yoga a try. Bikram yoga is a type of hot yoga that is practiced in a heated room. This intense heat allows you to stretch further and achieve deeper poses than you would in a traditional…