How to Heal Your Liver for Sustainable Weight Loss
What if I told you there was more to weight loss than diet and exercise? One of the biggest factors in sustainable weight loss is your liver. We’ll tell you why.
How to Stop Gaining Weight from Anxiety
[This is a guest post from Sandra Glavan, Anxiety Coach and Founder of Amosuir, about how to stop weight gain caused by anxiety. She shares some great tips and information for anyone interested in reducing their anxiety and losing weight.] Anxiety makes life very complicated. The things that most people do without a second thought…
How To Lose Weight & Increase Energy By Switching To Mushroom Coffee
I have learned over time and from experience, the dramatic effects coffee has on my body.
9 Things No One Tells You About Running a Half Marathon
[This is a guest post from Thomas Watson from www.MarathonHandbook.com about 9 things you need to know before running your first half marathon. He shares some great training tips and advice for runners at any level.] So you’ve decided to run a half marathon, and you’re pumped. You’ve shared your race entry on your socials…
How Chrystal Regained Her Confidence and Lost Over 46 Pounds in Just 6 Months!
Struggling to lose weight can really mess with your self confidence. You start a weight loss program totally pumped and ready to finally shed some extra pounds, boost your energy, and feel fit and healthy. And maybe it is…for a little while. You skip eating out. You know you can do this! You make some…
How Exercise Can Reverse Insulin Resistance
Insulin resistance is an issue of epidemic proportions today, with 1 in 3 Americans being pre-diabetic, and even more being insulin resistant. The good news is that insulin resistance is reversible, even if you have already developed type II diabetes. However, most people get overwhelmed by all the lifestyle changes necessary to reverse insulin resistance—especially…
Can Losing Sleep or Stressing Out Cause Insulin Resistance?
We all know we need a certain amount of sleep every night to function like a human being, as opposed to, say, a humanoid zombie creature. Coffee might give you some energy if you’re short a couple hours, but that’s about as far as it goes. If you’ve ever gone more than a few days…
Why Cholesterol and Fat are a VITAL Part of Your Weight Loss Journey
If you’re trying to take control of your health, you might be concerned about your cholesterol levels—and with good reason. According to the CDC, more than 12% of adults over age 20 had high total cholesterol levels, and more than 18% had low HDL (a.k.a. high-density lipoprotein, or good cholesterol). (1) For decades, our doctors…
How to Survive the Holidays if You’re Insulin Resistant
If you’re following an insulin resistance diet, or simply trying not to sabotage your diet by overloading on sugar and carbs, the holiday season can be particularly tough! Besides being surrounded by large meals, sugary desserts, and snacks a’plenty, there are also the added stressors of increased family gatherings, shortened daylight hours, and obligatory gift-giving….
Why You NEED a Carb Detox to Lose Weight
Have you ever wondered if the reason you feel tired, sluggish, moody, and just generally unhealthy is the same reason you can’t get rid of your extra weight? Most people associate those issues with being overweight, but mistakenly see the extra weight as the cause. In most cases, it’s your diet that’s to blame for…
Finally Lose Weight With the Insulin Resistance Diet
We all know losing weight is hard, no matter how motivated you are. But if you feel like it’s especially difficult for you, even if you do everything by the book, then there might be bigger health issues at play. The CDC estimates that about 1 in 3 Americans are prediabetic, which also means even…
The Healthiest Cooking Oils for Weight Loss and How to Use Them
If you’ve ever gone to the grocery store in search of a healthy cooking oil, the array of choices can be totally overwhelming. The last time I went to Whole Foods, I counted at least twenty different options! There are oils made from walnuts, sesame seeds, grape seeds, soy, peanuts, coconuts…the list goes on. And…