It can be hard to determine which supplements you really need, and which ones you don’t. Gender plays a big role in this decision as well, so we’ve outlined just a few of the best supplements for women. “Take this supplement, and definitely avoid that supplement.” Depending on which website you’re on, you’ll get a…
PROTEIN!!! These delicious whey protein recipes are a great healthy twist on some of your favorite comfort recipes! Protein shakes have come into popularity in recent years, and it’s no surprise. Getting enough protein in your diet is crucial for building muscle and keeping you satisfied after meals. According to the Harvard Health Blog, you…
Sugar cravings can derail any healthy eating plan. Learn how to quit your sugar addiction be following the steps below. You can have all the willpower in the world, but then the evening hits and you crave a bit of ice cream. One thing leads to another, and all of a sudden you’ve downed a…
Today I’m going to cover some simple and healthy drinks for weight loss! When you think about the best drinks for weight loss, smoothies may come to mind. However, smoothies can be complicated to make. They can be great for your health, but they might not be the most convenient option when you’re looking for something…
Skinny jeans, leggings and the popularization of the desire to achieve a thigh gap may have contributed to your desire for slim, lean thighs. So can you really lose fat quickly from your thighs? First of all, know that the so-called “thigh gap” has more to do with genetics than anything. Sure, you have to be…
Today I’m going to cover what foods you should NEVER eat under any circumstances! If you’re reading this article, you’re probably interested in healthy eating. You might even know a thing or two about what foods are good for you. The problem is that there are so many so-called experts out there that we have…
Yoga isn’t just a relaxing way to stretch your body. It can help you build strength, improve your health, and lose weight! When you stop doing the yoga, however, the unhealthy patterns can creep back in. It’s important to make your yoga routine a healthy habit. Adding anything new to your life can be a…
At this point, Alex and I have helped thousands of people lose their weight with our blog, videos, and popular fast weight loss program. One of the main things we have noticed from talking with people and helping them out is that losing weight when you are 30+ pounds overweight is different than when you only have…
You have likely heard about how great green tea is for you because of the high levels of antioxidants. It contains about 1/4 of the caffeine that a cup of coffee punches, but it will also leave you a little less dehydrated. I like to have both, personally. I often start the day with one…
We live in the information age, and that can work against us sometimes (aka the media). The result is an abundance of good AND bad information about health and fitness, and this is where a lot of the biggest weight loss myths come from. It can also make losing weight a lot harder. With the…
Today we’re going to talk about the importance of sleeping and the 10 scientific health benefits of sleep. We’re also going to finish with some proven sleeping tips that will ensure you get a full night’s rest and make sure you get the right amount. So we are all adjusting to living life in the…
If you live in this century, you’ve probably heard about the benefits of coconut oil, but did you also know that you can use coconut oil for weight loss? According to Deals on Health, there are plenty of health benefits to consuming coconut oil. In areas where coconut is a dietary staple, people are generally…