Your gut is the entire digestive tract that runs from your esophagus to your rectum. It does more than just take in food and excrete food, however. Experts refer to the gut as the second brain. The microbes and nerves in the gut can launch communication with the brain, affecting everything from hunger to mood….
You’ve likely heard a thing or two about bone broth lately, or at least heard OF it. Today we’re going to talk about bone broth benefits because there are a LOT of them! This stuff is too delicious, inexpensive, healthy, and EASY to make to not add it to your diet ASAP! We have recently…
Today, we’re going to talk about what happens when you hit a weight loss plateau and how to overcome it! It happens to the best of us. We’re eating healthy, working out and losing weight. We’re motivated by the weight loss, so it’s easy to stay on track. Then, the scale stops dropping. You hit…
I would, of course, like to tell you that MY OWN blog is the best health and fitness blog in 2022, but I’m going to spread the love today! It’s no secret that many people want to revamp their diet and exercise routines every time the new year comes around. Gyms get busier. Diet programs…
Skin health and life expectancy begins and ends with your DIET. These anti-aging foods are great for improving your skin and living a longer life. Aging happens from the inside out, so your skin is a dead giveaway. Skin often reflects what’s going on internally with your cells and DNA. That’s because it’s the largest organ…
Can yoga really help you lose weight quickly? It sure can! Let’s dive into some of the details on how and why! You’re trying to lose weight—again. This time, you have vowed to fully commit. You pound it out on the treadmill. The harder, the better, right? The weight doesn’t budge. Plus, your intense gym…
Looking to lose face fat? Nobody likes to carry weight in their face, but unfortunately, many of us do. No matter what you think of your body, it’s easy to flatter your figure with the right clothing styles. If your face flaunts your extra pounds, however, you can’t exactly wear a ski mask for the…
It can be hard to determine which supplements you really need, and which ones you don’t. Gender plays a big role in this decision as well, so we’ve outlined just a few of the best supplements for women. “Take this supplement, and definitely avoid that supplement.” Depending on which website you’re on, you’ll get a…
PROTEIN!!! These delicious whey protein recipes are a great healthy twist on some of your favorite comfort recipes! Protein shakes have come into popularity in recent years, and it’s no surprise. Getting enough protein in your diet is crucial for building muscle and keeping you satisfied after meals. According to the Harvard Health Blog, you…
Sugar cravings can derail any healthy eating plan. Learn how to quit your sugar addiction be following the steps below. You can have all the willpower in the world, but then the evening hits and you crave a bit of ice cream. One thing leads to another, and all of a sudden you’ve downed a…
Today I’m going to cover some simple and healthy drinks for weight loss! When you think about the best drinks for weight loss, smoothies may come to mind. However, smoothies can be complicated to make. They can be great for your health, but they might not be the most convenient option when you’re looking for something…
Skinny jeans, leggings and the popularization of the desire to achieve a thigh gap may have contributed to your desire for slim, lean thighs. So can you really lose fat quickly from your thighs? First of all, know that the so-called “thigh gap” has more to do with genetics than anything. Sure, you have to be…