Learn how hormones affect weight loss and if they are the reason that you have hit a plateau and the scale won’t budge no matter what you do. You’re working on shedding another ten pounds or so, but your body seems to have hit a major plateau. No amount of exercise, dieting, or healthy meals…
Superfoods shouldn’t be confused with the magical foods they’re sometimes marketed as. You know, the ones that people claim will somehow melt the fat right off your body. But, they are called superfoods for a reason. They’re incredibly healthy in many ways, and they can be a contributing factor to healthy weight loss. That’s why…
You know those days when you just feel like crawling back under the covers? Either you have way too much on your plate and don’t want to get up and face the day, or you just want to binge watch anything on Netflix. Either option isn’t all that productive if you’re trying to lose weight. If…
There IS such thing as a “yoga booty, and this beginner yoga workout to tone your booty will help you get this seemingly mythical achievement! While a great yoga workout will definitely help you find your Zen, the practice isn’t just about breathing and meditating. In fact, if you do the poses in the right…
It can be hard to get motivated to exercise. If you have to pack a gym bag, make sure that you include a change of clothes, put on your sneakers, drive somewhere and pay money to do it all, you might find yourself coming up with excuses to avoid working out more often than not….
It’s hard to think of healthy lunches for work under 500 calories that will still keep you full until dinnertime, but we have rounded up some of the best! There are plenty of options when it comes to low-calorie lunches to take to work. You just have to BE PREPARED! You know what’s even better?…
Yoga is an excellent way to build strength and tone muscles without having to lift a single weight, and these 5 yoga workout routines for toning muscles will help you do just that. Yoga experts and practitioners at Gaiam say that yoga is a well-rounded approach to strength training. As one of the original forms…
Let’s talk about how to lose weight with hypothyroidism because thyroid issues aren’t at all uncommon. It’s a problem that we have helped MANY of our clients overcome when it comes to dieting and weight loss. In fact, women, especially those over the age of 60 are likely to have problems with the gland that can…
This list of popular weight loss pills and supplements reviewed should help you decide which ones actually stay true to their promises of pounds shed, fat burned, increased energy, and so on! Losing weight can be challenging. You’re motivated at first, and then you hit that dreaded plateau. Why does the weight loss just STOP!? On top…
These top 8 iced coffee protein shake recipes for weight loss are packed with all sorts of antioxidants and other nutrients that can help you burn fat and lose weight! Studies show that caffeine helps the body burn fat. Researchers have also found that caffeine can speed up your metabolism. (1, 2). If you’re burning calories…
The best way to get the most out of yoga is to choose a workout that matches your ability and flexibility, and you’re going to want to make sure these top 5 yoga poses for beginners are part of it! When you find the right fit, you’ll fall in love with this gentle but powerful…
You don’t have to starve yourself to lose weight quickly. There are healthy ways to shed plenty of pounds, so let’s talk about the fastest way to lose weight in 3 weeks. Major events like weddings, proms or graduation, can make you stress out about losing weight. Let’s just go ahead and add bikini season to…