Top 8 Beginner Kettlebell Exercises for Women
If you’re anything like me, you give the kettlebells in the corner of the gym a once-over and think “I wouldn’t know the first thing to do with that…” Let’s change that with these beginner kettlebell exercises for women!
Using kettlebells to workout is not a new thing. People have been swinging them around to get fit for hundreds of years!
There’s a reason people are so obsessed with kettlebell training. It will give you a total body workout while burning an average of 400 calories in less than 30 minutes.
What’s not to like about that?
The coolest thing about kettlebells is that that you end up using more of your stabilizer muscles than regular weight training, which means you burn more calories and your core gets an amazing workout.
You also use muscles you weren’t even aware you had before. You’ll get great cardio while you’re doing it because you use so many more muscles than you do with any other type of strength training.
We’ve chosen eight kettlebell routines for beginners that are going to get you in great shape safely. Proper form is essential, so take it slow at first.
1. Kettlebell Beginner Workout by Tone It Up
Usually, when people first start using a kettlebell, they do big wild swings that can seriously damage body parts and anything breakable within the vicinity of their workout space.
Work out with both exuberance and caution until you’re comfortable with the weight.
You’re still going to get a decent full-body toning with this routine, but there isn’t a lot of cardio involved. It’s a really good video to get into the swing of things.
2. Fitness Blender’s Beginner Kettlebell Workout – Kelli’s Kettlebells Routine for Total Body Toning
This 33-minute video is great for beginners, but even more advanced exercisers are going to feel the burn. You will be sore after this.
Fat-blasting cardio is included, along with a warm-up and cool-down, so it’s a well-rounded workout.
If you are a person who is always straightening things or likes making lists, you should check out other Fitness Blender workouts. Their videos are incredibly organized.
You’ll see what I mean when you watch it.
3. Kettlebell Workout for Beginners | ZuzkaLight.com
This clocks in at around 12 minutes, but you’ll still get a great workout. You’ll notice that with kettlebells, you get a little breathless even if you’re focusing on strength exercises. It’s what makes them so great!
Kettlebell videos can get a little boring because most of them do the same movements. There are some cool exercises in here that are creative and incorporate muscles your other workouts might not get to.
4. 30 Minute Beginner Kettlebell Instructional Workout
Don’t let the calm, relaxed pace fool you, though. You’ll get sweaty and your muscles are going to ache when you’re done.
There’s also a nice warm-up and cool-down with stretches for a well-rounded workout. The instructor is excellent and knows her stuff.
5. Kettlebell Fat Burn | 30 Minute Full Body Beginner Strength Home Workout with Warm Up
If your metabolism needs a boost, this 30-minute workout is going to help with that. She does both a warm-up and cool-down, and recommends the use of a lighter weight kettlebell and lots of quick reps.
Her videos are easy to follow and she encourages you through it all with a friendly smile. Her excitement about what she does is infectious and makes it a little more fun than other videos.
6. 25 Minute Kettlebell Tabata Workout for Fat Burning and Strength
For those of you who’ve never heard of Tabata, it’s interval training. You work out in four-minute segments, which consist of 20 seconds of intense exercise, 10 seconds of rest, then repeat eight times.
After each segment you get to take a well-deserved break. Tabata training makes a workout go by fast, which is great for people who get bored when they exercise.
7. Basic Kettlebell Workout for Beginners
This is a quick 8-minute workout that will get your heart rate up and give you lean, toned muscles. There’s no warm-up or cool-down, but you can do that yourself if you need it.
There’s also very little instruction, but the moves are easy and you’ll get the hang of them quickly. She also gives regular reminders about form, which is helpful when you swing a weight around like Babe Ruth at bat.
8. 25 Min Beginner Kettlebell Workout for Fat Loss – Kettlebell Workouts for Beginners Men & Women
They both do a quick workout preview before you start, so you know exactly what you’re going to be doing and don’t have to fast forward through the video to figure it out.
Even the warm-up and cool-down portions are shown for both fitness levels.
If you enjoyed this article on beginner kettlebell exercises for women or have any questions, please leave them in the comment section below!
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