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[This is a guest post from Ashley Grant, blogger and founder of Famous Ashley Grant.]
Are Probiotics Good For You?
If you’re like me, at some point you may have asked yourself about the benefits of probiotics. In fact, you may have done what I usually do and gone over to the Google gods to ask “Are probiotics good for you?” just like I did which landed you on this page.
Whether your doctor recommended them to you or you just went down a search engine rabbit hole looking for ways to get healthy, I thought I’d share with you all I’ve learned about probiotics – the potential side effects to probiotic supplements, the best way to get them in your system and all the things.
First, what the heck are probiotics?
Probiotics are microorganisms of healthy bacteria that have the ability to help your body with digestion and overall health.
They’re actually pretty awesome at doing so since they can promote digestive health, protect against infection and diseases such as stomach ulcers, and even lower cholesterol levels.
For many people probiotics are essential for breaking down food, absorbing nutrients, and synthesizing vitamins.
Their main job according to the Cleveland Clinic, “is to maintain a healthy balance in your body.”
When your body has an influx of bad bacteria from a cold or the flu, these good bacteria act like miniature superheroes flowing through your body killing the bad stuff.
How can you consume probiotics?
You can get probiotics in pill or capsule form, but those are generally less effective than taking probiotic-rich food.
The most common sources of probiotics are yogurt and fermented foods such as kombucha, sauerkraut, kefir and pickles.
The best source for probiotics being yogurt – more specifically organic Greek which I can’t stand the taste of.
And, since I work from home as a freelance content creator, I have a nasty habit of forgetting to eat the foods that are good for me.
Can you relate? I’m betting the answer is yes!
After all, we get really busy in our daily lives and sometimes it’s just easier to pop a supplement. The truth is, getting the good stuff in my system is more important to me than how I go about doing so.
And sorry kombucha lovers – I can’t stand the taste so please spare me the push to just drink my probiotics, thank you.
Why I started taking probiotics
My doctor recommended them because of the benefits of probiotics for digestive health, but when I started looking into them further I learned it could help with boosting your immune system and blasting belly fat.
Probiotics are also helpful for women looking to treat or prevent yeast infections as well as other women’s health issues.
Oh and p.s. they can help treat and prevent urinary tract infections. This is beneficial to me because I have a kidney disease that makes me prone to them.
For example, WebMD reported some users of probiotics have found they help with eczema and other skin conditions, allergies, asthma, and decreasing inflammation.
All of these reasons combined – um yes, please, I will happily take probiotics supplements.
Related: Read our post,“How Probiotics and Prebiotics Help You Lose Weight Naturally.”
Probiotics Side Effects
Now, in good conscience, I can’t share this information with you without telling you the side effects of probiotics. They can cause:
– mild to severe allergic reactions in some people
– stomach aches – especially when you first start using them
– diarrhea and gas and/or bloating – again, this usually goes away after your body adjusts to them being introduced into your system
Some people also don’t need probiotics because their bodies produce plenty and taking them could cause adverse reactions.
Medical disclaimer alert – talk to your doctor before adding anything to your health regimen.
For me personally, the benefits of probiotics outweigh the side effects. Gimme the probiotics ma’am!
Where to get probiotics
The good news is if you are reading this blog, you already have access to a shop that sells them! Avocadu sells Gut-13 probiotics, and you can get them on this page.
Signs probiotics are working
If you’re taking probiotics and you’re not seeing any positive effects, don’t give up just yet. There are several signs that can indicate whether or not probiotics are working for you.
First of all, pay attention to your energy levels. If you find that you have more energy and vitality, it’s a good sign that the probiotics are doing their job.
Another sign is improved digestion. If you’re no longer experiencing bloating, gas, or other digestive issues, it’s likely that the probiotics are helping to improve your gut health.
Finally, pay attention to your mood. If you find that you’re feeling happier and more balanced, it’s a good indication that the probiotics are helping to improve your overall mental health.
If you’re seeing any of these signs, it’s a good indication that probiotics are working for you. Keep up the good work!
Why Choose Avocadu’s Gut-13 Premium Probiotic?
Avocadu’s specially formulated probiotic supplement contains:
- 50 Billion CFU’s Per Serving
- 13 Different Gut Healing Strains
- Delayed Release for Deeper Support
- Made in the USA
You can read more about it and why it’s so important for not only gut health but overall health on their probiotics page!
Is it OK to take a probiotic every day?
There is no harm in taking a probiotic supplement every day, and some people find that it improves their overall health.
Probiotics are generally safe, but they can cause side effects in some people. If you experience any adverse effects after taking a probiotic, stop taking the supplement and speak to your doctor.
Ashley Grant is a content creator currently based in Richmond, Ky. Ashley grew up in Tampa, and attended the University of South Florida. Go Bulls! When she isn’t writing and or hosting her Bloggy Friends Show podcast, she loves trying new foods and beverages, exploring the city she lives in, and traveling as much as possible. In addition to ghostwriting for several small businesses and freelance writing under her own name for a variety of websites, she blogs about her lifestyle, working from home, and much more at FamousAshleyGrant.