10 Signs You Have Candida + 3 Steps to Naturally Cure It!
Candida can cause all sorts of problems in the body, and the worst part is that most people don’t even know they have it…
What is candida?
Candida is a type of fungus, which is a form of yeast, that can be found in the mouth and intestinal tract. It helps with nutrient absorption and digestion.
The problems occur when candida is overproduced. When the immune system is compromised, the healthy balance of candida in the body can be disrupted and cause a yeast infection.
This can be caused by a variety of factors.
Taking antibiotics can kill the too much of the healthy bacteria in the body and cause it. The overconsumption of alcohol, sugar, refined carbohydrates, and fermented foods are also common factors that can lead to an overgrowth of candida.
The overgrowth of candida can wreak havoc in the body and can result in a variety of health problems.
The symptoms below will help you determine if you have candida, and then we will get into how to cure it!
We will start out with one of the most common symptoms and the easiest to detect. Oral thrush is simply an overgrowth of candida in the mouth.
The symptoms of oral thrush include:
- White coating on the tongue, cheeks, and tonsils
- White, raised lesions on the tongue or around the mouth
- Bad breath
- Redness or soreness in the mouth
- Loss of taste
- Bleeding or cracking in the mouth
If you have one or more of these symptoms, you likely have candida.
Fungal Infections of the Skin and Nails
Candida can cause yeast infections such as Athlete’s Foot and fungus in the toenails. If these infections occur often, especially after treatment, you might have candida.
This one may be a little harder to pinpoint because chronic fatigue can be caused by a variety of factors, not just candida. An imbalance in the immune system and digestive system, which are both other symptoms of candida, can also cause chronic fatigue.
If you suffer from chronic fatigue or exhaustion despite getting enough rest every night, it may be a sign that you have candida.
Chronic Sinus Infections and Other Allergy Symptoms
Candida can cause sinus and allergy related symptoms, including post-nasal drip, fever, cough, bad breath, headaches, sinus pressure, and congestion.
This can also be harder to detect if you are someone who already suffers often from problems related to allergies and sinuses. Read the other symptoms carefully to determine if you suffer from other symptoms as well. That will help you pinpoint whether candida is the underlying problem or not.
Strong Cravings for Sugar
When the immune system and digestive system are compromised, you will likely suffer from nutritional deficiencies, because the body can’t properly process food and absorb nutrients.
These imbalances can cause severe cravings for sugar. This makes the situation even worse because sugar aids in candida growth and exacerbates the problem.
Difficulty Concentrating or Focusing (Brain Fog)
Candida can cause all sorts of mental problems that usually all fall under the category of “brain fog.” The common symptoms include difficulty concentrating, lack of focus, poor coordination, memory loss, and even mood swings.
These symptoms can also occur as a result of severe stress, so make sure to try to identify one or more of the other symptoms on the list as well.
Candida can actually produce a substance that can mimic estrogen. A hormonal imbalance can cause a decreased sex drive, early menopause, PMS, migraines, bloating, and weight gain.
These are also common symptoms that women suffer from their periods, so listen to your body and see if you can detect any symptoms that are worse than your normal monthly cycle.
Weak Immune System
As stated earlier, candida overgrowth can occur when the immune system is compromised. This imbalance can cause the immune system to stay in a weakened state until the candida is cured.
A weakened immune system can also cause many of the other symptoms on this list. If you find yourself feeling weak, sick, and fatigued often, it may be a sign that you have candida.
An overgrowth of candida kills off the healthy bacteria living inside of the digestive system. The healthy bacteria can no longer process food efficiently and effectively, and infections, ulcers, and other problems can occur.
This can cause other digestive related issues such as constipation, diarrhea, flatulence, bloating, cramping, and other stomach issues.
Urinary Tract Infection
While this symptom is much more uncommon, it is still worth mentioning. Candida can cause urinary tract infections and other vaginal infections and issues in women.
If you are suffering from these types of problems and they persist, you may have candida.
So how about some good news!?
There is a cure! There are a few actually. With the right steps, you can cure yourself of these awful symptoms and kill off candida overgrowth in the body.
3 Steps to Naturally Cure Candida
Step 1. Eliminate sugar.
Sugar feeds candida growth and should be avoided at all costs. This includes the sugar in fruits.
Nix the processed foods, carbohydrates, and sugars, and opt for some green vegetables instead!
We have a whole article on the foods that kill candida. These foods include non-starchy vegetables such as broccoli, asparagus, cauliflower, leafy greens, and others.
Step 2. Get the healthy bacteria into your gut again.
As stated above, candida kills off the healthy bacteria living in your gut that helps you process and absorb nutrients. As candida is killed off, it’s important to bring back the balance of healthy bacteria in the gut.
This can be done by taking a good probiotic, eating greek yogurt, and by supplementing with apple cider vinegar in the diet.
Taking a good probiotic is the first place to start!
No matter what supplement you use, you want to take AT LEAST 50 billion units of probiotics daily from a minimum of 10 different sources for best results.
While you don’t need to purchase only refrigerated probiotics, make sure the packaging is well sealed. It’s also essential that the packaging is dark (or opaque, not transparent) to protect from light damage.
We have our own brand of Probiotics here at Avocadu called Gut-14.
Our specially formulated probiotic supplement contains:
- Over 100 Million CFU’s Per Serving
- 14 Different Gut Healing Strains
- Delayed Release for Deeper Support
- Made in the USA
Probiotics are one of the best solutions for healing your gut, helping you lose weight faster, and providing you with a healthy source of gut flora every day!
You can read more about it and why it’s so important for not only gut health but overall health on our probiotics page.
Step 3. Improve the health of gut with natural remedies and supplements.
This can be done by taking other natural spices and oils as supplements in the diet. Anti-inflammatory spices such as ginger, turmeric, and cinnamon can be easily added to teas and meals.
Organic, unrefined coconut oil should also be added to the diet because the caprylic acid in the oil directly fights candida and restores stomach acidity to normal levels.
Make sure to avoid all processed foods as well as common allergen causing foods such as dairy and wheat. These foods contain harmful ingredients that can make candida worse. Sugar and alcohol should also be avoided at ALL costs.
Leave a comment below if you enjoyed this article or have any questions!
Lauren at Avocadu
Latest posts by Lauren at Avocadu (see all)
- How Gut Bacteria Affects the Brain and the Body - February 20, 2017
- 10 Warning Signs You Have an Unhealthy Gut and What to do About It - January 10, 2017
- 10 Best Health and Fitness Blogs for a Healthy 2019 - December 20, 2016