10 Minute At-Home Ab Workout – No Equipment Needed!
Getting abs can be a bit of a struggle… This will help. This 10-minute ab workout is AMAZING and quick if you’re in a hurry!
There are also few things to keep in mind if you’re looking to get that sexy, slim stomach…
First off, it should always be mentioned that abs are made in the kitchen.
Abs are 80% diet and 20% exercise.
Here are the basics:
- Eat lots of fruits and veggies
- Drink tons of water
- Don’t eat an entire pantries worth of food in one sitting…
Let’s get to the workout…
Who is the workout for?
– If you’re looking for a quick ab workout to kick your BUTT
– If you want a workout with video instruction and great guidance
Who teaches this workout?
Meet your instructors, The FitnessBlender Team!
The Fitness Blender Team consists of two bad-asses named Daniel and Kelli.
Both Daniel and Kelli are certified personal trainers, and their channel has over 2 million YouTube subscribers! They make fitness videos for a living and are experts in the field.
What are some of the exercises you will find in the video? See below.
Pilates Side Hip Raises.
One of our favorite exercises for working on your obliques.
You should feel this exercise on the side of your stomach closest to the mat. Focus there.
Drive your hips away from your mat as high as you can and then return down to slightly touching the mat. Once you have touched the mat, drive your hips back into the air.
Perform for 45 seconds on each side.
This is great for the obliques and the upper portion of your abs.
You should feel this exercise in your entire core, and that’s where you should focus.
Move side to side while holding this backward lean position. Remember not to twist too fast and keep a smooth rhythm through each turn. Perform this exercise non-stop for 45 seconds.
Toe touch crunches.
This exercise should be felt in your lower and upper abs.
Hold your feet in the air with your lower back firmly against the mat. Remember that through this entire exercise your lower back should stay on that met. Reach up and try to touch those toes (ok if you can’t, just go as high as you can) and come back down for one.
Perform this exercise nonstop for 45 seconds.
Here’s the full 10-minute video:
I hope this 10-minute ab workout helps you to be the healthy bad-ass you deserve to be…
If you are ready to build some long-term healthy eating habits and would like a structured plan for doing so, our 21-Day Fat Loss Challenge is the best place to start!
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If you are ready to make some changes in your life, this is the ONLY place you should start. We will teach you exactly how to make the necessary changes in your diet and your lifestyle and how to keep them “beyond the diet.”
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Leave a comment below if you enjoyed this article on a 10 minute at home ab workout with no equipment needed or have any questions!
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