Cottage cheese should only ever refer to the food, or an awesome cottage made of cheese, but NEVER a woman’s body….
Unfortunately, cellulite is a very common problem women face. Even women you wouldn’t expect to have it. Cellulite affects the young and the old, the skinny and the heavy, and can be almost seemingly random at times.
Don’t worry though. Cellulite is fixable in 99% of cases.
While genetics and other factors come into play, there is no woman who cannot get rid of it. With the right program and plan, cellulite is reversible.
What is it exactly?
Cellulite is a medical condition in which the skin, almost anywhere on the body, becomes dimpled and wrinkly looking. Here are two photos:
You can see from these photos that cellulite can happen to skinny women as well as those with more weight.
A staggering 80% of women are effected by this condition at some point in their lives.
Before we get started… Here is our latest video on our Youtube Channel, The Health Nerd, on How to Get Rid of Cellulite:
If you liked this video and want to see more free content like it, please show us some love and subscribe here!
What causes it?
To truly understand how to fix something, one has to first understand what causes it. Cellulite is caused by: Lack of blood flow to the effected region
Plain and simple. When circulation decreases, the collagen levels of the skin also decrease, and fat cells become larger.
As the fat cells grow, they begin to “push” their way to the top as the skin becomes thinner and less elastic. Once the skin has become weak enough and the fat cells are large enough, cellulite occurs.
This lack of blood flow is primarily caused by …
- Poor water intake
- Sedentary lifestyle
- Decreased estrogen levels as women age
Surprisingly enough, weight gain has very little to do with cellulite formation. In fact, during the 70s and 80s, cellulite was not even a relevant cultural issue. It was only once people started working more desk jobs and spending less time on their feet did cellulite become a real problem.
So when looking for the solution for cellulite, these are the thing that need to be attacked.
A Brief Point About Going to the Gym and Doing Weights…
While lifting weights can help with cellulite, it’s not really required. Just general movement is helpful. There are those who want to go to the gym to reduce cellulite and that is fine, just keep in mind it’s not required.
7 Effective Tips to Get Rid of Cellulite FAST
Stand up. Get up. Start walking around. Start moving your body. Find a hobby or activity that REQUIRES lots of movement.
The more you get up out of that chair and move, the better blood flow you will have and the quicker the cellulite will go away.
A simple rule of thumb is to not spend more than 1 hour sitting without getting up.
2. Dry brushing WORKS.
Lauren and I were skeptical of “dry brushing” at first, but it seems to have a powerful effect on cellulite reduction.
This makes sense, because dry brushing causes a direct and immediate blood flow increase to the region being brushed.
Take a dry brush and slowly rub the effected area in a circular motion. Do this 1 time per day for around 5 minutes. Any more is unnecessary and can be damaging to the skin.
3. Get a coconut oil massage.
Put your husband or boyfriend to work on your body.
The key here is to let them be a little bit rough with the body. Not that you should be in pain, but the deeper the massage, the better effects it will have.
The point is to increase circulation in the skin. Using coconut oil will also better moisturize the skin and help with the healing process.
10 minutes minimum for best effects!
4. Hydration is KEY.
Circulation and hydration are best friends. By getting more water into the system, you’ll be naturally improving blood flow, increasing skin quality, and helping the metabolism.
However, while most people know the importance of water intake, the majority of people also struggle with sticking to it. Here are a few ideas that will help:
Use a half gallon jug of water. Buy a half gallon jug and fill it up with water every morning when you wake up. Yes, you’ll become “that person” at the office, but that’s ok. Being that person is often a good thing when it comes to being healthy.
Fruit-infused water bottles work. Hate the taste of water? Get a fruit-infuser water bottle to mix things up. This way, water doesn’t have to be boring and can be a fun and tasty!
Drink a warm glass of lemon water immediately upon waking every morning. The key to getting in the right amount of water is to make it a habit. By far, one the the easiest healthy habits that makes a MASSIVE impact on health is drinking warm lemon water in the mornings.
Use the rubber band technique. Wrap a rubber band around your water bottle every time you fill it up. Try to get in 100 ounces per day!
5. Eliminate sugar.
Sugar is one of the primary food villians that causes cellulite. It causes:
- Fat accumulation
- Premature skin aging and reduced elasticity
These 3 things are some of the primary factors involved in cellulite production. If you need a sweet tooth fix, try gum or fruits instead!
6. Eat more Omega-3 fatty acids.
Omega-3s are one of the only nutrients out there PROVEN though multiple double blind studies to increase circulation and blood flow in the body. And it’s not by a small margin either. The increase is sometimes by as much as 30-50%.
Eat lots of fish like salmon and halibut to get in natural omega-3s. A second tier solution would be to include flax seed oil and walnuts into the diet for omega-3s.
Finally, if neither of those work for you, supplementation is key. Get a high quality omega-3 fish oil, and supplement on the days you’re not getting in omega 3’s naturally into the diet.
7. Don’t waste money on creams, potions, or “cellulite pills.”
That stuff is garbage when it comes to removing cellulite. None of those things can treat the real cause of cellulite (lack of blood flow) and are therefore, a complete waist of your money.
The only smart way to spend money on cellulite is…
Bonus Tip #8. Get a great program to prevent fat accumulation in the first place.
A healthy diet and solid, healthy eating habits will go the longest way towards preventing cellulite and keeping it off forever.
This is exactly what our program, the 21-Day Fat Loss Challenge, is all about.
People lose an average of 10-21 pounds in 21 days and absolutely love it! But even better than the weight loss is the feedback we get from people about how the program has taught them how to change their eating habits and find a diet that truly works for them in the long-term.
We have over 1,000 people in our private support group going through the Challenge together, and they share experiences, results, motivation, and lots of recipes!
If you are ready to make some changes in your life, this is the ONLY place you should start. We will teach you exactly how to make the necessary changes in your diet and your lifestyle and how to keep them “beyond the diet.”
Check it out here today if you’re interested in establishing healthier eating habits and preventing fat accumulation on your body!
Leave us a comment below if you enjoyed this article or have any questions!
Alex & Lauren
The Avocadu Crew
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