Ever wondered why some people can eat seemingly anything and not gain weight, while others struggle despite their best efforts? Genetics certainly play a role, but lean muscle mass can make a significant difference for many. Lean muscle increases your metabolism, helping your body burn more calories even at rest. This makes it easier to…
Losing weight can be a challenge, but it’s not impossible. In fact, there are many things you can do to help make the process easier. One of those things is using the best at home exercise equipment to lose weight. There are many different pieces of equipment on the market, so it can be hard…
Insulin resistance is an issue of epidemic proportions today, with 1 in 3 Americans being pre-diabetic, and even more being insulin resistant. The good news is that insulin resistance is reversible, even if you have already developed type II diabetes. However, most people get overwhelmed by all the lifestyle changes necessary to reverse insulin resistance—especially…
When you’re trying to lose weight, the path from where you are now to where you want to be can seem long and hard. That’s why we always have so many people asking us how they can speed that process up! Obviously, a healthy diet is the first place to start, but yoga and cardio…
A nitric oxide what? If you’ve never heard of this term before, you’re not alone! When I heard that a four-minute workout routine called a nitric oxide dump will supposedly improve your health, I was pretty skeptical. Up until now, the only place I had heard of anything like nitric oxide was at my dentist’s…
Whether beach season is on your mind, or you have a milestone event in your near future, you may find yourself searching for articles that teach you how to get abs. If that is what brought you here, then this is the post for you. Unfortunately, before we jump into our advice for getting abs,…