You need a plan.
Actually, according to science, fitness planners and journals are incredible when trying to lose weight and get healthier.
It reminds us of that quote:
“Failing to plan is planning to fail.”
In one study, they found that writing down food intake in a diet journal is proven to help you lose weight.
In other studies, researchers found that people who keep food diaries are much more likely to stick to their diet than those who don’t!
So if you’re looking to make a change in your body, it can really help! I decided to make a little weekly fitness planner to help everyone out!
When I was making this, we knew it needed to be:
- Easy to print (1-page)
- Pretty enough to show off 🙂
.I tried a few different versions, but ended up liking this one the best!
This way you can easily:
- Plan your meals.
- Plan your workout routine (like the 20-Minute Yoga Workout for Beginners).
- Track your daily water intake.
We find it worked the best when hung on the fridge!
That way you know exactly what your plan is for the week.
You will also want to save them and look at them later on.
Because if you’re recording all of this and are not losing weight, you will be able to look back and assess the problem.
- Maybe you’re eating too much food and don’t have a good weight loss plan.
- Or you have been missing too many workouts.
- Or you have not been drinking enough water.
This planner with help you realize the problem and keep you from aimlessly eating bad things! 🙂
I hope you like it! You can download it here.
If you are looking for a more structured diet and workout plan, make sure to check out our 21-Day Fat Loss Challenge.
People lose an average of 10-21 pounds in 21 days and absolutely love it! But even better than the weight loss is the feedback we get from people about how the program has taught them how to change their eating habits and find a diet that truly works for them in the long-term.
We have over 1,000 people in our private support group going through the Challenge together, and every day they are sharing experiences, results, motivation, and lots of recipes!
If you are ready to make some changes in your life, this is the ONLY place you should start. We will teach you exactly how to make the necessary changes in your diet and your lifestyle and how to keep them “beyond the diet.”
Leave a comment below if you enjoyed this article with your 1-page printable fitness planner or have any questions!