Intermittent Fasting is becoming one of the hottest trends in the fitness industry today and for good reason. There are numerous health benefits of fasting and reasons why it may work for you. The only problem? There is quite a negative stigma associated with “not eating.” People are still stuck in the mindset that eating…
You need a plan. Actually, according to science, fitness planners and journals are incredible when trying to lose weight and get healthier. It reminds us of that quote: “Failing to plan is planning to fail.” In one study, they found that writing down food intake in a diet journal is proven to help you lose weight. In other studies, researchers…
The weight loss industry is full of myths and misconceptions. That’s why we have compiled some of the best weight loss tips learned from scientific studies. We’ve seen too many empty promises made by people in weight loss. It’s pretty ridiculous. While we do make some bold claims of our own… “Lose 10-21 pounds in…
Using intermittent fasting for weight loss is a powerful and effective strategy. Let’s talk about how it works and why it’s so effective. When a lot of people hear the word “fasting,” alarm bells go off in their heads and they immediately think of starvation. Things like putting your body into starvation mode and impacts…
Looking for a simple 3-day detox diet plan to help you improve your skin, give you some clean energy, and lose some weight? You’ve come to the right place. Your detox starts tomorrow! First, check out our article on WHY you should detoxify your body. Don’t put this off. There are always a million reasons not…
Looking for how to get a flat and sexy stomach? These eight exercises to lose belly fat are just what you need. In this article, I will cover: The real problem with losing belly fat When is the right time to do these exercises? 7 Best exercises to lose belly fat Easy solution to get started…
I have compiled some of the best fitness motivational quotes to help you power through those days when motivation is hard to find. These inspirational quotes will help you push through your workouts and are fun to have saved on your phone! Let’s get started.. 1. Attitude is everything. What’s the point of having a healthy body if you…
If you’re searching for how to lose belly fat fast and lose it the right way, you’ve come to the right place! Having belly fat ruins the fit of clothes and makes wearing a swimsuit a very self-conscious experience. The worst part? Getting rid of ugly stomach fat can be mind-numbingly frustrating to do. In…
Looking to improve your flexibility using yoga? In this article, you’ll learn the 16 most effective yoga poses for flexibility! Flexibility has many health benefits, including healing aches and pains, helping with balance, and injury prevention. Stretching the muscles can also help relieve tension and stress, which can cause all sorts of problems, including weight…
Looking for the best yoga asanas for weight loss? You’ve come to the right place. Perhaps the best part about yoga is that it will help you lose weight but also while building muscle and improving flexibility! Yoga is touted as a way to “burn fat without breaking a sweat!” But is this really true?…
Interested in trying yoga? These 17 yoga poses for beginners are the best way to get started! Now, you may not be able to do every pose on this list, because we did include a few poses that will challenge you. We did this on purpose. In order for your body to change, you must change. You…
Interested in trying out yoga? These 15 basic yoga poses are perfect to start with. They are gentle, calm, and will make any beginner feel amazing! We love these poses for a relaxing workout because they calm your mind and your body. Some of these basic yoga poses are considered “two-sided” poses. This just means that they work…