It’s soup season! What we love most about this time of year is that the weather cools off and we can cozy up with a big bowl of steamy comfort food made with fresh fall ingredients. Soup is a great addition to a healthy diet any time of the year, though. A study shows that…
Are you thinking about moving to a plant-based diet or eating less meat? The biggest issue most people face is finding good plant-based protein sources while still eating healthy. Whether you’re trying to shrink your Sasquatch-sized carbon footprint down, or the thought of factory-farmed meat makes your skin crawl, you’re probably wondering how you’re going…
If you’re over 60, the mere thought of starting a new yoga practice can be a little daunting. Online videos and DVDs usually feature lots of pretty, athletic looking women who look incredible in their yoga pants. You might be thinking… “There’s no way my knees can handle THAT!” They make everything look so effortless…
Setting the goal to lose 100+ pounds is a big step. It takes a lot of courage to decide to completely change your life and recognize that you deserve health and happiness. Do you know how worth it you are? Maybe you’ve been in this very same spot before and had trouble sticking to your…
These fat-burning barre workouts for beginners are great before almost all of them require no equipment at all! An ordinary chair is all you need for most! Have you always wanted to try Barre, but the thought of doing a class with all those fit girls in their leg warmers and sticky socks knocks you…
Are you totally over your allergies, slow metabolism, chronic pain, acne, or autoimmune issues? Believe it or not, your health problems could be caused by what you are eating. Put a stop to it by eating foods that help heal your leaky gut. If you mention Leaky Gut Syndrome, which is also called intestinal hyperpermeability, to…
There is nothing worse than that gassy, puffy feeling you get from belly bloat. Not only is it uncomfortable, but it can make your tummy look like you’ve swallowed a balloon. Want to get rid of it forever? There are loads of reasons why your belly might be bloating. Here are a few: Poor diet Food…
Did you know that a morning yoga routine can help you improve brain function, lower stress levels, and increase flexibility? And these benefits of yoga are just the beginning! Yoga can transform your body and your mind through regular practice, and that’s true for people of all skill levels. It doesn’t take an expert yogi…
Whether you’ve been a vegan for years, are only starting out, or you aren’t a vegan and just want a healthy treat, many vegan dessert recipes can seem daunting at first. Intricate steps and an ingredient list a mile long make any kind of cooking challenging, and many vegan desserts often require you to spend tons of…
There are SO many yoga asanas out there that it can be difficult how to figure out which yoga poses you should do every day. Don’t worry. We’ve got you covered! And when we say every day, you don’t HAVE to do a full-blown, intensive yoga workout every day. What we mean is simply doing…
Do you ever feel like you’re eating all of the right foods and the scale still doesn’t move? Or doesn’t move as fast as you believe it should for how much energy you’re putting into your diet? There could be a very simple reason for this. It’s the reason that a lot of the people…
Lifting weights isn’t always convenient, especially when you don’t have access to a gym. Luckily there are many ways to burn 500 calories without using weights. Maybe you are interested in this topic because you want to avoid bulking up while keeping some lean muscle on your body. Thankfully, weight lifting isn’t the only way…