Women try all kinds of crazy things to lose weight, but most of them don’t really work. Diet and exercise really are the best ways to shed pounds and keep them off, but it doesn’t hurt to have a few science-backed weight loss tips for women to help you out. Weight loss is big business…
Moringa powder has been flying off the shelves lately, and if you haven’t tried this superfood yet, you might be wondering what is moringa and what all the fuss is about. Moringa has been used in Pakistan, India, and Nepal for thousands of years to treat and prevent many types of health conditions. The natural…
You might be working out and eating right, yet you’ve still got some stubborn pounds you can’t seem to get rid of. The problem might be that you’re taking in too many calories and not burning them off fast enough to lose weight. A weight loss calculator can help you better identify the problem. Calories…
See those chicks on Instagram doing workouts with perfectly rounded butts? Chances are, they’ve already done a few sets of certain exercises’ to give them that instant booty pump! This is a guest post from our friend Ramona over at Fitniz Fury! That pump looks great on videos, but imagine having that look for your…
If you’re looking to start running for weight loss, it’s important to make sure that you take the right steps beforehand to make sure that you don’t injure yourself. An injury will only put you that much further away from losing the weight. A lot of people believe that overweight people shouldn’t run because it…
If you’re ready to drop some pounds but aren’t sure where to start, these weight loss programs rated and reviewed should be able to help you make a decision. There are so many out there that it can be a bit overwhelming just trying to get started. There are tons of different types of weight…
It’s more important now than ever to learn how to stop diabetes in its tracks. Type 2 diabetes is a big deal in America, with almost 10% of the population struggling with it. That’s over 30 million people, and the CDC says that another 84 million have prediabetes. (1) While type 1 diabetes is an autoimmune…
Drinking weight loss smoothies is a delicious way to get raw fruits and vegetables into your body. With just a few minutes of preparation, you’ll be sipping a sweet concoction that’s filled to the brim with nutrient-rich ingredients that are going to support healthy weight loss. Meal replacement shakes are big money in the diet…
It’s no secret that apple cider vinegar, or ACV as most people fondly call it, is good for your health. It has been used for centuries to heal colds, acid reflux, and allergies. But is apple cider vinegar for weight loss really a trick to help you shed unwanted pounds? There are plenty of studies…
There are probably more weight loss pills on the market than pounds that need to be shed. Perhaps an exaggeration, but you get my point. There are a LOT and they all want your money (first and foremost before your pounds, sadly). Even with reviews, it can be really hard to sort through the good…
These paleo dinner recipes will help you stick to your weight loss goals during the weeknights when meals, kids, and work are dragging you down! The Paleo diet has become crazy popular, and when you do it right, it’s a great way to eat healthy AND lose weight. It can get boring, though, all that…
Did you know that you can use bentonite clay for acne, digestion, detoxification, and so many other health benefits for your body? This clay has been super trendy lately, but is this humble health fad worth all the hype? Many people think it’s a new thing, but our ancestors have been using bentonite clay for…