If you’re one that cringes at the mere mention of the word “metabolism” because you think yours is broken, you’ll want to listen up! Did you know that nutrients run your metabolism? It’s almost impossible to lose weight if you don’t get the right amount of nutrients every day. Very few people get the required…
Misery loves company. Great minds think alike. How we approach something—our preconceptions—impact outcome. We won’t spend time heading down the power of positive thinking path, because you know what I mean. If you and your partner are thinking about dieting together, the first step is to begin with a positive mindset. And misery loves company…
After turning 40, your metabolism has already changed drastically. It’s a tough pill to swallow, but it’s the reality of it. Whoever said 50 is the new 20 clearly wasn’t talking about weight loss. Wits, intelligence, life experience, yes. Your body at 50 years old vs. 20 years old is just different. There’s no other…
For decades, anyone seeking guidance on how to lose weight has been pummeled with instructions on how they must do relentless cardio in order to do so. The reality is, there has been a huge shift away from that notion. Strength and weight training are now recognized [by most] as a better way to lose…
Raise your hand if you’ve tried at LEAST 4-5 diets in your lifetime… 🙋🏻♀️ I know that 99% of you can and should raise your hands. Because did you know that the average dieter actually tries 4-5 diets PER YEAR!? It’s depressing and concerning, to say the least. We are up to our EYEBALLS in…
Raise your hands—and wave them all about—if you’re thrilled about the fact summer is nearly here. 🙋🏻♀️ And not so thrilled that now you need to lose weight fast. 🙇🏻♀️ Ughhhh… Is your excitement tinged with a tiny bit of horror when you remember summer also means swimsuits and pools? Shorts and camisole tops? No…
If you have been trying to lose weight and you feel like you’re eating all the right foods but still not losing weight, your gut health could be at fault. These 5 best probiotics for weight loss can help you heal your leaky gut and break through that plateau! Your belly gets plenty of help…
Good weight loss teas are few and far between. They’re pretty popular these days, which means that TONS of new brands have flooded the market. But are they actually going to help you lose weight? You see weight loss tea blends being sold for $60 a bag online, but when you look at the ingredients,…
We don’t always get all the nutrients we need from our diets, so we’ve rounded up the best vitamins and supplements to help hair grow to help you make sure you’ve got them all in! Many of us see our hair as an extension of ourselves. We express our personality through how we style, color,…
While there are no magic foods for weight loss food there that will make you instantly lose weight, good food choices can make a huge difference when it comes to keeping you full, fighting cravings, and how much you eat. The foods that we have rounded up are going to make calorie-burning more efficient, plus…
Yoga is really great for you for flexibility, weight loss, and more, but did you know that there are tons of additional health benefits of hot yoga as well? Does the thought of drowning in a puddle of your own sweat while twisting yourself into the shape of a pretzel feel a bit daunting? This…
These daily habits to live a happier and healthier life aren’t so hard to implement. It’s about practice, mindfulness, consistency, and the RIGHT habits, of course. It would be great if we were automatically born being happy and healthy, like our body knew how to breathe or sleep without us even trying. Sadly, this is…