Top 5 Plant-Based Protein Powders for Women
Protein powders tend to have a negative stigma attached to them where women are concerned.
The thought is that you only need them if you’re hitting the gym hard every day or that they’ll make you look “bulky.”
So. Not. True.
Protein powders are actually a fantastic way to get in some extra protein.
I’ve compiled a list of the top 5 plant-based protein powders for women because it’s usually the non-meat eaters that need this supplement most in their lives.
They’re also fantastic in soaked oats with chia seeds for breakfast and smoothies!
The things to consider when selecting a good protein powder: TASTE, obviously!
But ingredients are also really important.
Plant-based proteins can be made from all sorts of ingredients, including brown rice, peas, hemp, chia seeds, and a few others.
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1. Vega Protein & Greens
This protein comes in at #1 because of its low sugar and carb content as well as the 2 servings of greens that it contains.
It’s just slightly more expensive than its competitors, but it’s definitely worth it when you consider the greens content. This is a great supplement if you don’t get enough greens in your diet or if you have other dietary issues with greens.
Protein source: 13 different raw, organic sprouts
Also contains: 2 servings of greens, including kale, spinach, broccoli and alfalfa
Flavors: Vanilla, Chocolate, Berry
Per Serving: 20g protein; 2g sugar; 6g carbs
Serving Size: 26
2. Garden of Life RAW Organic Protein
.This protein is low in sugar and relatively low in carbs, but it also has live probiotics in the formula. This is great if you don’t currently take a probiotic supplement.
Protein source: 13 different raw, organic sprouts
Also contains: Fat-soluble vitamins, protein-digesting enzymes, and live probiotics
Flavors: Unflavored, Chocolate, Vanilla, Vanilla Spiced Chai
Per Serving: 17g protein; <1g sugar; 7g carbs
Serving Size: 28
3. Ora USDA Organic Protein Powder
What’s so great about this protein powder is that it’s made with a very wide variety of whole foods and superfoods, so it gives you a wider range of vitamins and nutrients. Unfortunately, because of this, it also comes with a higher price tag. It also only comes in one flavor, so if you’re looking for chocolate, you’re out of luck.
Protein source: A large variety including hemp, chia seeds, pea, flax, quinoa, spirulina, and much more
Also contains: Fat-soluble vitamins, protein-digesting enzymes, and live probiotics
Flavors: Vanilla Chai
Per Serving: 19g protein; 1g sugar; 6g carbs
Serving Size: 20
4. Orgain Organic Protein
While this organic protein powder is one of the best-tasting, it’s also double the carbs of its competitors, and it doesn’t have any added ingredients that make it unique. If you’re going for taste alone, this one is probably your best bet.
Protein source: Brown rice, chia, hemp, and pea
Also contains: No added ingredients in this formula that give it any edge over its competitors
Flavors: Vanilla Bean, Chocolate Fudge
Per Serving: 21g protein; 5g sugar; 15g carbs
Serving Size: 20
5. PlantFusion Protein
This protein powder has a very reasonable price, but many consumers have complained about the flavors being “chalky.” It does have a variety of protein sources, which is awesome. It has no additional ingredients that make it stand out though.
Protein source: Peas, artichokes, sprouted amaranth and sprouted quinoa
Also contains: No added ingredients in this formula that give it any edge over its competitors
Flavors: Chocolate Raspberry, Cookies N’Cream, Chocolate, Unflavored, Vanilla
Per Serving: 21g protein; 4g sugar; 4g carbs
Serving Size: 30
Selecting a protein powder usually involves finding some kind of balance between flavor and nutrients.
The brands that have the absolute best and highest quality ingredients (providing maximum nutrient benefit) often have to sacrifice taste for that.
I hope that this list helps you decide, but I also encourage you to try different kinds.
Try a few, and decide which one is right for you.
Try the protein by itself in water or unsweetened non-dairy milk and also try it in smoothies. Sometimes it’s best to get the best and healthiest brand if you can mask part of the flavor in smoothies with other flavorful fruits.
Protein powder if our highest recommended product for weight loss and maintaining a healthy diet.
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Leave a comment below if you enjoyed this article top plant-based protein powders for women or have any questions!
Do you think orgain organic is a good protein shake ? For someone like me who is trying to lose about 10 lbs
Any of the brands listed would be fine or anything with a lower carb count – under 5g or so.
Hey, I noticed Juice Plus wasn’t up there. That’s my only go to protein shake now. Plus, I take the daily ‘pills’. It’s nothing but pure, fresh fruits and veggies.
I hadn’t ever heard of Juice Plus, but it’s too high in carbohydrates and sugar in comparison to protein to make our list of the top 5 protein shakes! Thanks for the tip though! The vegetable powders and pills look good!