12 Pumpkin Dishes That Aren’t Dessert

When most people think of pumpkin, desserts like pies and muffins come to mind. However, pumpkin is a fantastic addition to savory dishes as well. It can be incorporated into everything from soups to pasta, offering a rich and comforting flavor. By pairing pumpkin with the right seasonings, you can create dishes that are both hearty and satisfying.

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Pumpkin Soup

Pumpkin soup is a delicious and warming dish that is perfect for the colder months. It is rich in vitamins A and C, which are essential for maintaining healthy skin and a strong immune system. The creamy texture and subtle sweetness of the pumpkin make it comforting and satisfying. This dish is ideal as a light lunch or as a starter before the main meal. It pairs wonderfully with fresh bread or a side salad, making it versatile and easy to enjoy.

To make pumpkin soup, you will need fresh pumpkin, onions, garlic, vegetable broth, and a bit of cream or coconut milk for extra smoothness. You can also add spices like ginger, cinnamon, and nutmeg to bring out the natural sweetness of the pumpkin. Fresh herbs such as thyme or parsley work well for garnishing. Salt and pepper are essential to bring all the flavors together.

Start by sauteing onions and garlic in a large pot until softened. Add the diced pumpkin and vegetable broth, then let it simmer until the pumpkin is tender. Once cooked, blend the soup until smooth and creamy. Season with salt, pepper, and your chosen spices, and serve hot with a dollop of cream or coconut milk.

Pumpkin Fried Rice

Pumpkin fried rice is a unique twist on the traditional fried rice, incorporating the sweet flavor of pumpkin into the savory dish. The combination of pumpkin and rice creates a comforting meal that is also packed with fiber and vitamins. It is a great way to use up leftover rice and add a healthy element to your meal. This dish is perfect for lunch or dinner and can be served on its own or as a side to other Asian-inspired dishes. The pumpkin adds a wonderful depth of flavor while keeping the dish light.

For this dish, you will need cooked rice, diced pumpkin, onions, garlic, soy sauce, peas, and carrots. You can also add scrambled eggs for extra protein. A little sesame oil will help bring out a richer flavor, and green onions make for a nice garnish. Salt and pepper will enhance the overall taste.

Begin by sauteing onions and garlic in sesame oil until fragrant. Add the diced pumpkin and cook until it softens. Stir in the cooked rice, peas, and carrots, then add soy sauce and season with salt and pepper. Stir-fry everything together for a few minutes and serve hot, garnished with green onions.

Pumpkin Risotto

Pumpkin risotto is a rich and creamy dish that pairs the natural sweetness of pumpkin with the smooth texture of Arborio rice. The creamy consistency of the risotto, combined with the earthy flavors of pumpkin, makes it both comforting and satisfying. It is a nutritious meal, providing vitamins and fiber, perfect for a cozy dinner. This dish is versatile and can be served as a main course or as a side to roasted meats. The bright color and rich flavor of the pumpkin make it a standout on your dinner table.

You will need Arborio rice, fresh pumpkin, vegetable broth, garlic, onions, and Parmesan cheese. White wine adds a nice depth of flavor, and herbs like sage or thyme bring fragrance. Olive oil or butter is used to saute the ingredients. Salt and pepper are essential for seasoning.

Saute onions and garlic in olive oil or butter until softened. Add diced pumpkin and cook for a few minutes before stirring in the Arborio rice. Gradually add vegetable broth while stirring constantly until the rice is tender and creamy. Stir in Parmesan cheese and fresh herbs before serving hot.

Pumpkin Mac and Cheese

Pumpkin mac and cheese is a comforting, creamy dish that blends the classic flavors of mac and cheese with the richness of pumpkin. The pumpkin adds a layer of sweetness, making the dish unique and perfect for fall. This meal is rich in vitamin A, which is great for eye health, and it offers a filling, satisfying experience. It is ideal for lunch or dinner, especially when you want something warm and comforting. The creamy texture and cheesy flavor make it a hit with both kids and adults.

You will need elbow macaroni, pumpkin puree, cheddar cheese, milk or cream, garlic, butter, and a touch of nutmeg. You can also add Parmesan cheese for extra flavor. Salt, pepper, and a bit of thyme or sage bring out the best in this dish. For a crunchy topping, breadcrumbs can be sprinkled on top before baking.

Cook the macaroni according to the package instructions. In a separate pan, melt butter and saute garlic before adding pumpkin puree and milk. Stir in the cheese until melted and smooth. Combine the pasta with the cheese sauce, season with salt, pepper, and nutmeg, and serve hot with optional breadcrumbs on top.

Pumpkin and Chickpea Stew

Pumpkin and chickpea stew is a hearty, plant-based dish that combines the richness of pumpkin with the protein-packed chickpeas. This stew is perfect for a cozy meal, offering comfort and warmth with every bite. It is filled with nutrients, including fiber, protein, and vitamins, making it a filling and nutritious option. The combination of savory spices and hearty ingredients makes it ideal for dinner. This stew can be served on its own or with crusty bread for dipping.

You will need pumpkin, canned chickpeas, onions, garlic, tomatoes, vegetable broth, and spices like cumin, coriander, and turmeric. A squeeze of lemon juice adds brightness, and fresh cilantro makes a fragrant garnish. Salt and pepper are essential for seasoning the stew.

Saute onions and garlic in olive oil until softened. Add diced pumpkin, chickpeas, tomatoes, and vegetable broth, then stir in the spices. Let the stew simmer until the pumpkin is tender and the flavors have blended. Season with salt and pepper, and serve with a squeeze of lemon juice and a sprinkle of cilantro.

Pumpkin Stuffed with Rice and Vegetables

Pumpkin stuffed with rice and vegetables is a visually stunning and nutritious dish. The pumpkin serves as a natural bowl, holding the flavorful rice and vegetable mixture inside. This dish is packed with fiber and vitamins, providing a filling and healthy meal. It is perfect for a cozy dinner or as a holiday meal centerpiece. The combination of roasted pumpkin with savory stuffing makes it a comforting and satisfying dish.

For this recipe, you will need a small pumpkin, cooked rice, vegetables like bell peppers, onions, and spinach, and some herbs like thyme or rosemary. A bit of cheese can be added for flavor, and vegetable broth helps to cook the stuffing. Salt, pepper, and olive oil are essential for seasoning.

Cut the top off the pumpkin and scoop out the seeds. saute onions and bell peppers before adding the cooked rice and spinach. Stuff the pumpkin with the rice mixture and drizzle with olive oil. Roast in the oven until the pumpkin is tender and the stuffing is golden.

Pumpkin Chili

Pumpkin chili is a savory twist on the classic chili, combining the rich flavor of pumpkin with the spicy kick of chili seasoning. The pumpkin adds depth and a touch of sweetness, balancing the heat of the chili. It is packed with nutrients like fiber and vitamins, making it a healthy meal option. This dish is perfect for a chilly evening, offering both comfort and warmth. It pairs wonderfully with cornbread or tortilla chips, making it a great option for dinner.

To make pumpkin chili, you will need pumpkin puree, kidney beans, black beans, diced tomatoes, onions, garlic, and chili seasoning. Ground turkey or meat substitutes can be used for a vegetarian option. Spices like cumin, chili powder, and smoked paprika bring depth to the dish.

In a large pot, saute onions and garlic before adding the beans, tomatoes, and pumpkin puree. Stir in the chili seasoning and spices, then let the chili simmer for 30 minutes. Adjust seasoning to taste and serve with cornbread or tortilla chips.

Pumpkin Stir-Fry

Pumpkin stir-fry is a flavorful dish that combines the sweetness of pumpkin with a variety of fresh vegetables. It is a quick and easy meal that is both light and satisfying. The dish is packed with nutrients and makes for a colorful and vibrant addition to your meal. It is perfect for lunch or dinner and can be paired with rice or noodles for a more filling meal. The stir-fry is versatile, allowing you to customize the vegetables and seasonings.

You will need pumpkin, bell peppers, carrots, onions, garlic, soy sauce, sesame oil, and rice vinegar. Fresh cilantro can be used for garnish, and chili flakes add a bit of heat. You can also add tofu or meat for extra protein.

Slice the pumpkin and vegetables into thin strips. Heat sesame oil in a wok and saute garlic and onions before adding the vegetables. Stir-fry until the pumpkin is tender, then add soy sauce and season with salt and pepper. Serve with rice or noodles for a complete meal.

Pumpkin Hummus

Pumpkin hummus is a smooth, creamy dip made with chickpeas and pumpkin puree, creating a savory spread that is full of flavor. It is a great option for snacking, offering a healthier alternative to traditional dips. The pumpkin adds a slight sweetness, balancing the earthiness of the chickpeas. It is perfect for parties, gatherings, or as an afternoon snack. This hummus is packed with fiber and protein, making it a nutritious choice.

For pumpkin hummus, you will need chickpeas, pumpkin puree, tahini, garlic, lemon juice, olive oil, and cumin. Salt and pepper enhance the flavor, and fresh parsley makes a great garnish. If you like a smoother texture, you can add a little water or extra olive oil.

Combine chickpeas, pumpkin puree, tahini, garlic, and lemon juice in a food processor. Blend until smooth, adding olive oil or water to reach your desired consistency. Season with cumin, salt, and pepper, and serve with pita, vegetables, or crackers.

Pumpkin Quinoa Salad

Pumpkin quinoa salad is a light, nutritious dish that combines roasted pumpkin with protein-packed quinoa. It is perfect for lunch or a light dinner, offering a satisfying, wholesome meal. The pumpkin adds richness and flavor, while the quinoa provides a nice texture and nutritional benefits. This salad can be served warm or cold, making it versatile for different seasons. It is a great option for meal prep or for a healthy side dish.

You will need quinoa, roasted pumpkin, spinach, nuts (like walnuts), seeds, olive oil, and lemon juice. Fresh herbs like parsley or basil brighten the dish, and feta cheese can be added for extra flavor. Salt and pepper are essential for seasoning.

Roast diced pumpkin in olive oil until tender. Cook the quinoa according to the package instructions, then combine it with the roasted pumpkin, spinach, and nuts. Drizzle with olive oil and lemon juice, and season with salt, pepper, and fresh herbs. Serve warm or cold for a delicious and healthy salad.

Pumpkin and Spinach Stuffed Portobello Mushrooms

Pumpkin and spinach stuffed portobello mushrooms are a savory dish that features the earthy flavor of mushrooms with a rich pumpkin and spinach stuffing. This dish is perfect for a light lunch or dinner, offering a healthy, low-carb alternative. The combination of pumpkin and spinach is packed with nutrients, including vitamins A and C. It is a great way to enjoy a hearty, plant-based meal. The mushrooms serve as the perfect vessel for the stuffing, creating a visually appealing presentation.

You will need large portobello mushrooms, pumpkin puree, spinach, garlic, cheese (optional), olive oil, and spices like thyme or rosemary. A bit of breadcrumbs can add texture to the filling, and fresh herbs can be used for garnish. Salt and pepper are essential for seasoning.

Preheat the oven and remove the stems from the portobello mushrooms. saute garlic and spinach until wilted, then mix with pumpkin puree and seasonings. Stuff the mushrooms with the mixture and drizzle with olive oil. Bake in the oven until the mushrooms are tender and the stuffing is golden.

Pumpkin sauteed with Garlic and Herbs

Pumpkin sauteed with garlic and herbs is a simple yet flavorful side dish that pairs well with any meal. The savory garlic and fragrant herbs complement the sweetness of the pumpkin, creating a balanced dish. This is an excellent way to enjoy pumpkin as a savory option, offering both flavor and nutrition. It is quick to prepare and can be served as a side dish or added to salads. The dish is rich in vitamins and antioxidants, making it a healthy choice.

You will need fresh pumpkin, garlic, olive oil, thyme, rosemary, salt, and pepper. A squeeze of lemon juice adds brightness, and fresh parsley can be used for garnish. A bit of red pepper flakes can add a slight heat, if desired.

Cut the pumpkin into small cubes and saute in olive oil with garlic. Add thyme and rosemary, and cook until the pumpkin is tender and slightly caramelized. Season with salt, pepper, and red pepper flakes. Serve warm, garnished with fresh parsley.

Savory pumpkin dishes are a fantastic way to enjoy the many benefits of this versatile vegetable. These dishes provide an excellent balance of flavor and health, making them perfect for any occasion. Add pumpkin to your menu and enjoy a wholesome, satisfying meal that everyone will love.

This article originally appeared on Avocadu.