13 Plants That Promote Restful Sleep and Relaxation

A restful night’s sleep is something everyone desires, but it is not always easy to achieve. Certain plants can create a calm environment in your bedroom, improving your sleep quality. By introducing natural elements into your space, you can benefit from their soothing effects. Not only do they help reduce stress, but some plants also purify the air, making your room a more peaceful place to sleep. 

This post may contain affiliate links, which helps keep this content free. Please read our disclosure for more info.

Lavender

Lavender is one of the most well-known plants for promoting better sleep. Its calming scent is often used in aromatherapy to reduce anxiety and promote relaxation. Studies have shown that lavender can help lower heart rates and reduce stress, which are essential for a good night’s rest. Placing a lavender plant in your bedroom can help you unwind and prepare your body for sleep.

Not only does lavender help with insomnia, but it also purifies the air. This makes it a perfect plant to keep near your bed, as it creates a peaceful atmosphere. Its easy-to-care-for nature makes it ideal for bedroom spaces. The calming effect of lavender can lead to deeper, more restful sleep.

Aloe Vera

Aloe Vera is another fantastic bedroom plant that can improve sleep. Known for its ability to purify the air, it can remove toxins and improve overall air quality in your bedroom. Aloe Vera also releases oxygen at night, which can promote a more restful and deeper sleep. Its soothing nature helps calm both body and mind, making it an excellent choice for anyone struggling with insomnia.

Aloe Vera is easy to maintain and requires minimal care, thriving in indirect sunlight. It is also known for its ability to heal and soothe, both internally and externally. Placing this plant in your bedroom will not only aid your sleep but also add a touch of greenery to your space. Its natural air-purifying abilities make it a must-have for anyone seeking a peaceful night’s sleep.

Jasmine

Jasmine is a beautiful flowering plant with a fragrance that has been linked to improved sleep. The sweet aroma of jasmine can help reduce anxiety, lower stress levels, and improve sleep quality. Some studies have suggested that the scent of jasmine may also help to increase the depth of sleep, making it particularly useful for people suffering from insomnia.

Jasmine plants are also known for their calming effect on the mind, making them ideal for relaxing before bed. They are easy to care for and thrive in warm, sunny spots. The soothing aroma combined with its beautiful white flowers makes jasmine a perfect addition to any bedroom, especially if you need help getting restful sleep.

Snake Plant

The Snake Plant, also known as Mother-in-Law’s Tongue, is a versatile and low-maintenance plant that can improve your bedroom environment. It is one of the few plants that can release oxygen at night, unlike most plants, which only do so during the day. This makes the Snake Plant an excellent option for improving sleep quality and treating insomnia.

In addition to its sleep-promoting benefits, the Snake Plant also acts as a natural air purifier. It can filter out harmful toxins such as formaldehyde, which is often found in bedroom furniture and paints. The plant’s ability to freshen the air and provide clean oxygen at night makes it a valuable asset in any bedroom, ensuring a better night’s sleep.

Chamomile

Chamomile is a popular herb known for its calming and sleep-inducing properties. While most people are familiar with chamomile tea, having a chamomile plant in your bedroom can provide similar benefits. The plant’s gentle aroma can help reduce stress and anxiety, encouraging a relaxed state that is conducive to sleep.

Chamomile plants are easy to care for, requiring only minimal attention to thrive. Their pleasant scent can naturally enhance your sleep environment, making them ideal for anyone suffering from insomnia. If you struggle with falling asleep, chamomile may be the perfect addition to your bedroom to help soothe your mind and improve your sleep.

Peace Lily

Peace Lilies are known for their air-purifying qualities, making them ideal for bedrooms. They can remove harmful chemicals from the air, such as ammonia, benzene, and formaldehyde, which are commonly found in indoor spaces. Cleaner air contributes to better sleep quality, as you can breathe easier throughout the night.

This plant also releases moisture into the air, which can help prevent dryness that might disturb your sleep. Peace Lilies are easy to care for, requiring only occasional watering and indirect light. Adding this plant to your bedroom not only improves air quality but also creates a serene atmosphere for better sleep.

Spider Plant

The Spider Plant is a great option for those looking to improve their bedroom’s air quality and sleep environment. It is highly effective at filtering toxins from the air, such as formaldehyde and xylene, which can disrupt sleep. By purifying the air, the Spider Plant helps create a cleaner, healthier space for rest.

Spider Plants are low-maintenance and thrive in a variety of conditions. They can grow in indirect light and need only occasional watering. Their ability to clean the air and promote a calm environment makes them an excellent choice for anyone looking to improve sleep quality and treat insomnia.

English Ivy

English Ivy is a climbing plant that is excellent for improving air quality in your bedroom. It is particularly good at removing airborne mold and toxins that can irritate your respiratory system and affect your sleep. The cleaner air it provides helps you sleep more deeply and peacefully.

This plant is easy to grow, needing only a small amount of light and water. English Ivy’s ability to purify the air while growing beautifully makes it a great option for anyone who struggles with sleep. Its natural air-purifying properties, combined with its calming effect, can lead to a better night’s rest.

Gerbera Daisy

Gerbera Daisies are not only bright and beautiful but also helpful for improving sleep. Their cheerful appearance can lift your mood, while their ability to purify the air makes them great for your sleep environment. These plants absorb toxins and release oxygen, contributing to a fresher atmosphere that promotes restful sleep.

Gerbera Daisies require a bit more attention than some other plants, needing plenty of sunlight and regular watering. However, their positive effects on sleep quality make them worth the effort. If you suffer from poor air quality in your bedroom, this plant can help improve the atmosphere and support your sleep.

Rubber Plant

Rubber Plants are a great choice for bedrooms, as they purify the air and help create a calm environment. The plant absorbs carbon dioxide and releases oxygen, making the air in your room fresher and easier to breathe. Breathing clean air can improve the quality of your sleep, allowing you to rest more deeply.

This plant is low-maintenance and can tolerate low light and occasional watering. Rubber plants are perfect for people who want to improve their sleep environment without having to invest too much time in plant care. Their air-purifying properties make them a valuable addition to any bedroom seeking a better sleep atmosphere.

Bamboo Palm

The Bamboo Palm is a beautiful plant that adds a tropical touch to your bedroom while improving air quality. It is especially effective at filtering out benzene and formaldehyde, common pollutants found in indoor spaces. Cleaner air helps you breathe more easily while you sleep, contributing to better overall rest.

Bamboo Palms are easy to care for, requiring only indirect light and occasional watering. This low-maintenance plant is perfect for anyone looking to improve their bedroom environment without much effort. Its air-purifying qualities and soothing presence can make a noticeable difference in sleep quality.

Geranium

Geraniums are not only colorful and cheerful, but they also have sleep-promoting benefits. The plant has been shown to help reduce stress and anxiety, creating a more relaxed atmosphere in your bedroom. Its pleasant aroma has a calming effect that helps you unwind before bed, improving the chances of a peaceful night’s sleep.

Geraniums are easy to grow, needing only indirect light and regular watering. Their bright, aromatic presence in your bedroom can make a significant impact on sleep quality. If you are looking for a natural way to improve sleep and calm your mind, the geranium is an excellent choice.

Lemon Balm

Lemon Balm is an herb known for its calming properties, making it ideal for improving sleep. It is a member of the mint family and has a pleasant, citrusy aroma that helps reduce stress and anxiety. By adding lemon balm to your bedroom, you can create a soothing environment that supports restful sleep.

Lemon Balm is easy to grow and thrives in sunny spots with regular watering. The plant’s gentle nature makes it an excellent option for anyone looking to improve sleep without needing to manage a high-maintenance plant. Its calming scent and air-purifying properties help you sleep better and treat insomnia.

This article originally appeared on Avocadu.