15 Low-Calorie Snacks That Will Satisfy Your Cravings

Finding low-calorie snacks that satisfy your cravings can be a challenge, especially when you are trying to eat healthier. The key is choosing snacks that are filling, flavorful, and made with wholesome ingredients. These smart snack ideas are perfect for curbing hunger without going over your calorie limit, making them a great fit for any balanced diet.

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Air-Popped Popcorn

Air-popped popcorn is a great low-calorie snack that satisfies crunchy cravings without adding excess fat or sugar. One cup of plain air-popped popcorn has only around 30 calories, and you can have a generous serving without going overboard. It also contains fiber, which helps you feel full and slows digestion.

Popcorn works especially well when you want a salty or savory snack, and it is easy to prepare in bulk. You can enhance the flavor with calorie-free seasonings like chili powder, garlic, or a sprinkle of nutritional yeast. Just skip the butter and oil to keep the calorie count low.

Greek Yogurt with Berries

A small bowl of nonfat Greek yogurt with fresh berries offers a sweet, creamy texture that feels indulgent but is light on calories. Greek yogurt is high in protein, which helps satisfy hunger and maintain muscle. Most 6-ounce servings contain around 100 calories if unsweetened.

Adding a handful of berries brings natural sweetness and antioxidants without many extra calories. This snack is especially helpful when you crave something sweet but want to stay on track with your goals.

Baby Carrots with Hummus

Crunchy baby carrots paired with hummus make for a flavorful and filling snack. Carrots are naturally sweet and low in calories, just 50 calories per cup. Hummus adds a creamy texture and rich taste, and a couple of tablespoons will only set you back about 70 calories.

This snack satisfies both crunchy and savory cravings while offering a good mix of fiber and healthy fats. The protein in hummus also helps curb appetite for hours.

Hard-Boiled Eggs

Hard-boiled eggs are a compact, protein-packed snack that can tame hunger quickly. One large egg has only around 70 calories but provides 6 grams of protein and essential nutrients like vitamin D and choline.

Eggs are especially helpful if you are trying to avoid sugary or processed snacks because they keep you full longer. Having one or two as a snack can keep your energy steady between meals without the need for empty calories.

Cucumber Slices with Light Cream Cheese

Cucumber slices topped with a bit of light cream cheese make for a cool, crunchy, and satisfying treat. Cucumbers are hydrating and extremely low in calories, with less than 20 per cup. Light cream cheese adds a bit of richness without too many added calories.

This snack is especially useful when you want something that feels indulgent but fits your calorie budget. Add herbs or a sprinkle of garlic powder for extra flavor without extra calories.

Apple Slices with Almond Butter

Apples are a go-to low-calorie fruit that offers crunch and natural sweetness. A medium apple has about 95 calories, and when sliced and paired with one tablespoon of almond butter, it becomes a balanced and satisfying snack.

The combination of fiber from the apple and healthy fat from the almond butter helps reduce hunger and prevent blood sugar spikes. It also feels more indulgent than it is, making it a smart way to handle a sweet craving.

Rice Cakes with Avocado

Rice cakes are light and airy, with only about 35 calories each. When you spread a bit of mashed avocado on top, you create a snack that is creamy, crunchy, and filling. Avocados offer fiber and healthy fats that help you feel satisfied longer.

This snack is perfect when you want something salty or savory without turning to chips. You can also top it with tomato slices or red pepper flakes for added texture and flavor.

Cottage Cheese with Pineapple

Cottage cheese is high in protein and low in calories, especially if you choose a low-fat variety. Half a cup of low-fat cottage cheese has around 90 calories. When you mix in some pineapple chunks, you get a delicious balance of creamy and sweet for around 120 calories total.

This snack is great for curbing hunger and cravings because of its protein content and natural sweetness. It also makes a refreshing choice during warmer days.

Edamame

Edamame, or young soybeans, are rich in plant-based protein and fiber, making them a powerful snack choice. One cup of shelled edamame has around 120 calories and contains a great balance of nutrients to keep you full.

Because it takes time to eat and shell them, edamame also slows down your snacking pace. It is a satisfying option when you are craving something savory or need a quick protein boost between meals.

Frozen Grapes

Frozen grapes are sweet, icy, and surprisingly satisfying for only around 60 calories per cup. Their frosty texture makes them feel like a treat, especially when you are looking for something similar to candy or sorbet.

They are easy to prepare and store in the freezer, making them ideal for portion-controlled snacking. Grapes also contain antioxidants and hydration, giving your snack a nutritional boost.

Roasted Chickpeas

Roasted chickpeas are a crunchy, protein-rich snack that mimics the satisfying texture of chips but with far more nutrition. A half-cup of roasted chickpeas has about 130 calories and is packed with fiber and plant-based protein.

They are great for curbing cravings for something salty and crunchy. You can season them with various spices like paprika or cumin to keep things interesting and flavorful without needing extra oil.

Celery with Peanut Butter

Celery sticks paired with a small serving of peanut butter offer a perfect balance of crunch and creaminess. Celery has almost no calories, about 10 per stalk, so most of the calories come from the peanut butter. A tablespoon adds about 90 calories and a dose of healthy fat.

This snack is helpful when you want something filling that still feels light. The fat and protein in the peanut butter make it more satisfying than a plain vegetable snack.

Seaweed Snacks

Seaweed snacks are light, crunchy, and naturally low in calories, usually under 30 calories per serving. They are a good choice when you are craving something salty without reaching for chips.

In addition to being low in calories, seaweed provides iodine, which supports thyroid function. Their crispy texture and umami flavor make them feel like a guilty pleasure, even though they are quite healthy.

Baked Zucchini Chips

Baked zucchini chips are a great way to satisfy a craving for chips while keeping calories low. Thin zucchini slices brushed with a little olive oil and baked until crispy only have about 100 calories per serving.

They are easy to make at home and can be seasoned with your favorite herbs or spices. Their crunchy texture helps tame snack cravings without derailing your healthy eating habits.

Banana with Cocoa Powder

A banana dusted with unsweetened cocoa powder is a smart way to indulge a chocolate craving without the sugar rush. A medium banana has about 105 calories and provides natural sweetness, fiber, and potassium.

Sprinkling cocoa powder adds rich chocolate flavor without added sugar or fat. This snack satisfies dessert cravings while still offering nutrients your body needs.

This article originally appeared on Avocadu.