11 Healthy Snacks for Under $5 to Keep You Energized Throughout the Day

It is easy to feel tempted by expensive snacks, but there are many affordable options that can fuel your body just as well. Healthy snacks are a great way to keep your energy up throughout the day without spending too much. From crunchy to creamy, there are plenty of choices to fit your tastes and lifestyle. These options are perfect for anyone looking to stay healthy without spending a fortune. 

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Hummus and Veggies

Hummus is a nutritious, protein-packed snack that pairs perfectly with fresh vegetables like carrots, cucumbers, and bell peppers. This option is rich in healthy fats, fiber, and essential vitamins, making it a satisfying snack that fuels your body. A small container of store-bought hummus usually costs around $3, and it is enough for several servings. Fresh veggies can be purchased for under $2, making this snack both affordable and nutritious.

For a tasty twist, try using whole-grain crackers or pita bread along with your veggies and hummus. This combination adds extra fiber to your snack while keeping your energy levels steady. It is a simple snack to prepare and can be stored in the fridge for several days. Whether you are looking for a quick bite between meetings or an after-work snack, hummus and veggies are a great choice.

Greek Yogurt with Honey and Almonds

Greek yogurt is an excellent source of protein, and when paired with honey and almonds, it becomes a filling, energizing snack. This combination offers a good mix of protein, healthy fats, and natural sugars to keep you energized for hours. A container of Greek yogurt typically costs about $1, while a small jar of honey and a bag of almonds will set you back around $4 in total. With just a spoonful of honey and a handful of almonds, you can create a satisfying and healthy snack.

This snack is great for anyone looking for a dairy-based option that is not only tasty but also provides lasting energy. It is also easy to prepare, requiring no cooking, and can be enjoyed on the go. Try adding a few berries or a sprinkle of cinnamon for extra flavor. Greek yogurt with honey and almonds is a delicious, healthy snack that is well worth the small investment.

Apple with Peanut Butter

Apples and peanut butter make for a perfect snack with a mix of natural sweetness and protein. Apples are rich in fiber and antioxidants, while peanut butter adds healthy fats and protein to keep you full and energized. You can get a fresh apple for about $1, and a jar of peanut butter costs around $3, which can be used for several servings. This combination is great for those looking for something quick and easy to eat.

The crunchiness of the apple and the creaminess of the peanut butter complement each other perfectly. If you are watching your sugar intake, opt for natural peanut butter that contains no added sugar. This snack is not only affordable but also convenient, as it takes just a few minutes to prepare. It is an excellent choice for a midday snack or pre-workout energy boost.

Trail Mix

Trail mix is a classic snack that combines nuts, seeds, and dried fruit to provide a balanced mix of protein, fiber, and healthy fats. You can buy pre-made trail mix for around $4, or make your own for less by combining your favorite ingredients like almonds, walnuts, raisins, and sunflower seeds. This snack is compact and easy to carry, making it ideal for those with busy lifestyles. It provides lasting energy, which is perfect for when you need a pick-me-up during the day.

Making your own trail mix is a great way to customize it to your taste and avoid unwanted preservatives or added sugars. You can adjust the proportions of nuts and dried fruits based on your preference. This snack is perfect for a quick breakfast, a post-workout bite, or an on-the-go snack. Whether you prefer it sweet or savory, trail mix is a versatile option that satisfies hunger.

Rice Cakes with Avocado

Rice cakes are a light, low-calorie base for toppings, and adding avocado to them creates a deliciously creamy snack that is full of nutrients. Avocado provides healthy fats and fiber, while rice cakes add a crunchy texture. You can get a pack of rice cakes for about $2, and a ripe avocado costs around $1.50, making this snack affordable and nourishing.

This combination can be seasoned with a sprinkle of salt, pepper, or red pepper flakes for extra flavor. It is a great option for those who are looking for a gluten-free or low-carb snack. Rice cakes with avocado are easy to prepare, and they make a satisfying option for any time of the day. With the right toppings, this snack will help keep you energized without weighing you down.

Hard-Boiled Eggs

Hard-boiled eggs are a protein-rich snack that is easy to prepare and pack for a busy day. They are full of vitamins, minerals, and healthy fats, making them a great option for sustained energy. A dozen eggs can typically be found for around $2, so this snack is incredibly budget-friendly. Two hard-boiled eggs make for a satisfying snack that will keep you full for hours.

This snack is perfect for those who need a quick, no-fuss option. You can boil a batch of eggs at the start of the week and store them in the fridge for easy access. Hard-boiled eggs are versatile, so you can enjoy them plain, with a sprinkle of salt, or paired with some mustard or hot sauce for extra flavor. This snack is also great for a post-workout protein boost.

Cottage Cheese with Fruit

Cottage cheese is a low-calorie, high-protein snack that pairs perfectly with fresh or dried fruit. The creamy texture of cottage cheese contrasts nicely with the sweetness of fruits like pineapple, berries, or peaches. A tub of cottage cheese costs about $2, while fruit can be purchased for under $3 depending on the season. This makes it an affordable and delicious option to keep you energized throughout the day.

The protein in cottage cheese helps curb hunger, while the natural sugars from the fruit provide a quick energy boost. This snack is easy to prepare and can be enjoyed as a light breakfast, snack, or even a post-workout meal. You can also add a drizzle of honey or a sprinkle of cinnamon to enhance the flavor. Cottage cheese with fruit offers a balanced mix of protein and carbohydrates that will keep you satisfied for hours.

Banana with Peanut Butter

Bananas are a naturally sweet fruit that provides quick energy, and when paired with nut butter, they make a satisfying snack that combines protein, fiber, and healthy fats. Bananas cost around $0.25 each, and a jar of peanut butter typically costs about $3. You can spread almond, peanut, or cashew butter on the banana for an added protein boost. This snack is not only delicious but also packs in potassium and healthy fats.

Bananas with nut butter are perfect for anyone looking for a quick and filling snack. The natural sugars in the banana provide immediate energy, while the nut butter helps sustain you throughout the day. This snack is easy to prepare, portable, and can be enjoyed at any time. It is a great option for an after-workout snack or a midday pick-me-up.

Edamame with Sea Salt

Edamame, or young soybeans, are a great source of plant-based protein and fiber. Simply steam them, add a pinch of sea salt, and you have a tasty and nutritious snack. A bag of frozen edamame typically costs about $3, making this an affordable and healthy option. This snack is rich in protein, antioxidants, and fiber, keeping you full and energized.

Edamame is not only packed with nutrients but also easy to prepare. You can microwave it or steam it on the stove in just a few minutes. This snack can be eaten on its own or paired with other healthy sides like whole-grain crackers. Edamame with sea salt is a satisfying snack that helps curb your hunger without weighing you down.

Chia Pudding

Chia seeds are full of fiber, healthy fats, and protein, making them a great base for a filling snack. You can create chia pudding by mixing chia seeds with your choice of milk and letting it set overnight. A bag of chia seeds typically costs around $4, and you can make several servings with just a few tablespoons. The pudding can be topped with fruits like berries or a drizzle of honey for extra flavor.

This snack is not only nutritious but also customizable based on your taste preferences. The chia seeds absorb the liquid, creating a thick, creamy texture. Chia pudding is great for meal prepping, as you can make several servings in advance. It is a perfect snack to enjoy in the morning or as an evening treat.

Celery with Cream Cheese

Celery is a low-calorie, hydrating vegetable that pairs well with the richness of cream cheese. A bunch of celery typically costs around $1.50, and a small tub of cream cheese can be found for about $2. This snack provides fiber, healthy fats, and a satisfying crunch. You can spread cream cheese on the celery stalks and even add some herbs or spices for extra flavor.

Celery with cream cheese is a simple, no-cook snack that can be prepared in minutes. It is a great option for anyone looking for a light snack that still provides energy. You can make this snack more filling by adding other toppings such as smoked salmon or cucumber. It is perfect for those looking for a snack that is both healthy and easy to prepare.

This article originally appeared on Avocadu.