11 Healthy Snacks For February That Travel Well In A Bag

When you need a snack that’s both healthy and portable, the options can feel limited. However, there are plenty of delicious and nutritious snacks that travel well in a bag. These snacks are perfect for when you’re on the go and want to stay energized. 

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Veggie-Packed Hummus Wraps

Veggie-Packed Hummus Wraps are a simple yet satisfying option for a nutritious snack that will keep you full and energized. These wraps combine creamy hummus with fresh vegetables for a snack that’s as nutritious as it is flavorful. The wrap holds everything together while making it easy to carry in your bag. It’s a versatile recipe, so feel free to add whatever veggies you have on hand.

For this recipe, you will need whole wheat tortillas, hummus, cucumber, bell peppers, spinach, and any other veggies you prefer. You can experiment with adding different types of greens, or even throw in some shredded carrots for extra crunch. Hummus provides healthy fats and protein, while the fresh vegetables are packed with vitamins and minerals. This combination of ingredients makes for a hearty, health-conscious snack.

Spread a generous layer of hummus onto a whole wheat tortilla. Add a handful of spinach and a mix of sliced cucumbers and bell peppers. Roll the tortilla tightly to keep all the ingredients secure. Slice the wrap into smaller pieces, and you’ll have a perfectly portable snack ready to go.

Sweet Potato Chips

Sweet Potato Chips are a crunchy, nutritious alternative to traditional potato chips. They’re simple to make at home and provide a great way to enjoy a healthy snack that won’t leave you feeling sluggish. These chips are rich in fiber, antioxidants, and vitamins, making them an excellent guilt-free snack. Plus, they travel well and stay crisp for several hours when packed in a bag, making them perfect for on-the-go snacking.

The ingredients for this recipe are sweet potatoes, olive oil, sea salt, and your choice of spices. Sweet potatoes offer a natural sweetness, while olive oil is essential for achieving that perfectly crispy texture. A sprinkle of sea salt elevates the natural flavor of the sweet potatoes, but feel free to add spices like paprika, cinnamon, or even chili powder for an extra layer of flavor. The versatility of this recipe allows you to adjust the seasoning to suit your personal taste.

Start by preheating your oven to 400°F or 200°C. Slice the sweet potatoes thinly using a mandolin or a sharp knife to ensure even cooking. Toss the slices in olive oil and season them with sea salt and any spices of your choice. Spread the slices evenly on a baking sheet in a single layer, and bake for 15 to 20 minutes, flipping halfway through. Once golden and crispy, let the chips cool before storing them in an airtight container for a snack that will last for hours.

Roasted Chickpeas

Roasted Chickpeas are a crunchy, protein-packed snack that’s perfect for your bag. With a crispy exterior and tender interior, they combine texture and flavor in a way that’s hard to beat. Chickpeas are an excellent source of plant-based protein, fiber, and essential vitamins. They are also incredibly easy to make and can be seasoned to match your preferences, whether you’re craving something savory or slightly sweet.

To prepare roasted chickpeas, you’ll need canned chickpeas, olive oil, salt, and your choice of spices. Olive oil helps crisp up the chickpeas as they roast, while spices like cumin, paprika, or garlic powder add depth and flavor. For a sweet variation, try using cinnamon and sugar. The roasting process enhances the chickpeas’ natural nutty flavor, turning them into a satisfying snack.

Preheat your oven to 400°F or 200°C and drain and rinse the canned chickpeas thoroughly. Pat the chickpeas dry with a towel to ensure they become crispy in the oven. Toss the chickpeas in olive oil and your choice of spices until evenly coated. Spread the chickpeas on a baking sheet in a single layer and roast for 25 to 30 minutes, shaking the pan halfway through for even crisping. Once they’re golden and crispy, let them cool before transferring them to a bag or container for an easy, on-the-go snack.

Yogurt and Berry Parfait

A Yogurt and Berry Parfait is a refreshing and nutritious snack that’s perfect for packing in your bag. This simple, satisfying treat combines creamy Greek yogurt with fresh, juicy berries to provide a burst of flavor and texture. Packed with protein, probiotics, antioxidants, and vitamins, this parfait is not only delicious but also supports gut health and provides a steady source of energy. You can easily customize the parfait with your favorite fruits and toppings, making it versatile and suitable for a variety of dietary preferences.

For this parfait, you’ll need plain Greek yogurt, fresh berries like strawberries, blueberries, and raspberries, and a drizzle of honey to sweeten the mix. Greek yogurt forms the base of the parfait, offering a rich, creamy texture packed with protein. Fresh berries contribute natural sweetness, antioxidants, and vitamins, which provide health benefits. Honey adds a touch of sweetness, while you can also include granola or chia seeds for added crunch and fiber.

Begin by adding a generous layer of Greek yogurt to the bottom of your container or jar. Then, add fresh berries, such as strawberries, blueberries, and raspberries, layering them over the yogurt. Drizzle a little honey on top for added sweetness, then sprinkle granola or chia seeds for extra texture. Seal the container and refrigerate for a few hours or overnight, allowing the flavors to meld together. When you’re ready, you’ll have a healthy, portable snack that’s as nutritious as it is delicious.

Trail Mix with Dark Chocolate

Trail Mix with Dark Chocolate is a delicious and nutrient-packed snack that can be easily taken anywhere. Full of healthy fats from nuts and seeds, along with the natural sweetness of dried fruit, this trail mix offers a satisfying balance of nutrients. The addition of dark chocolate adds a bit of indulgence, making this snack both nutritious and enjoyable. Perfect for hiking, road trips, or just as an afternoon pick-me-up, this snack is sure to keep you energized and satisfied.

For this recipe, you’ll need mixed nuts or such as almonds, cashews, and walnuts, seeds like pumpkin or sunflower, dried fruits like cranberries or raisins, and dark chocolate chips. The mixed nuts and seeds provide a combination of protein, healthy fats, and fiber, while the dried fruit offers natural sugars and antioxidants. Dark chocolate chips add a rich, indulgent flavor, making this trail mix a sweet and savory combination that keeps your cravings in check.

Combine the mixed nuts, seeds, dried fruit, and dark chocolate chips in a large bowl. Stir everything together until it’s evenly distributed. Portion the trail mix into small bags or containers, so it’s ready for a quick snack when you need it. This trail mix is perfect for storing in your bag, and it stays fresh for days, providing a nutrient-dense snack on the go.

Cucumber and Hummus Cups

Cucumber and Hummus Cups are a refreshing and savory snack that’s both light and filling. This easy-to-make, no-cook option combines the crispness of cucumbers with the creaminess of hummus, offering a satisfying and healthy treat. The snack is perfect for those who prefer a low-carb, protein-packed option that’s easy to prepare and carry around. It’s also a great choice for anyone looking to eat clean without compromising on flavor.

For this recipe, you’ll need fresh cucumbers, hummus, and optional spices like paprika or lemon zest. The cucumber provides a refreshing, crunchy base, while hummus adds creaminess and a boost of protein and healthy fats. You can use store-bought hummus or make your own with chickpeas, tahini, and lemon juice. A sprinkle of paprika or lemon zest can elevate the flavor and give your snack a bit of zest.

Slice the cucumber into thick rounds, then use a melon baller or spoon to scoop out a small hole in the center of each slice. Fill the hole with hummus, and top with a sprinkle of paprika or a bit of lemon zest for extra flavor. Pack the cucumber cups in a small container or snack bag, and they’re ready to go. This light, satisfying snack is perfect for when you’re on the move and need something quick and healthy.

Chia Pudding with Berries

Chia Pudding with Berries is a creamy, satisfying snack that’s full of fiber, omega-3 fatty acids, and antioxidants. Chia seeds are known for their ability to absorb liquid and expand, creating a pudding-like texture that’s both filling and refreshing. The fresh berries add a burst of natural sweetness and vibrant color, making this snack both nutritious and visually appealing. It’s a great option for meal prep, as it can be made in advance and enjoyed throughout the week.

For this recipe, you’ll need chia seeds, almond milk or or any milk of your choice, a touch of maple syrup for sweetness, and fresh berries. Chia seeds provide a great source of fiber and healthy fats, while almond milk offers a creamy base. Maple syrup adds a natural sweetness, and the fresh berries bring antioxidants and a burst of flavor that complements the richness of the pudding.

Mix the chia seeds, almond milk, and maple syrup together in a jar or container, stirring well to ensure the chia seeds are evenly distributed. Let the mixture sit in the fridge for a few hours or overnight to thicken. Once it’s set and has achieved a pudding-like consistency, top with fresh berries just before serving. This chia pudding makes for a refreshing, on-the-go snack that’s easy to prepare and customize to your taste.

Veggie Chips

Veggie Chips are a colorful, nutritious alternative to store-bought potato chips. These homemade chips are easy to make and provide a great way to enjoy a snack that’s low in fat and high in essential nutrients. Packed with vitamins and fiber, they make for a satisfying treat that’s both crunchy and flavorful. With ingredients like sweet potatoes, zucchini, and beets, veggie chips offer a variety of textures and flavors that keep every bite exciting.

To make these veggie chips, you’ll need sweet potatoes, zucchini, beets, olive oil, and your choice of seasoning. Sweet potatoes provide a natural sweetness, while zucchini and beets offer a slightly earthy flavor. Olive oil helps the chips crisp up as they bake, and the seasoning enhances the flavor, allowing you to experiment with different tastes like paprika, garlic powder, or even cinnamon.

Preheat the oven to 400°F or 200°C. Slice the vegetables thinly, ensuring even thickness for uniform cooking. Toss the slices in olive oil and your desired seasoning, then spread them evenly on a baking sheet in a single layer. Bake for 20 to 25 minutes, flipping halfway through, until they’re golden and crispy. Let them cool before packing them into bags or containers for your next snack.

Pita and Veggie Wraps

Pita and Veggie Wraps are a delicious and light snack that’s easy to pack and enjoy on the go. These wraps are a great way to enjoy fresh vegetables while still feeling satisfied. Packed with fiber, vitamins, and healthy fats, these wraps are a nutritious and flavorful alternative to traditional sandwiches. You can fill them with a variety of vegetables, and adding a little hummus or tzatziki will elevate the flavor.

For this recipe, you’ll need whole wheat pita bread, lettuce, cucumber, bell peppers, and a drizzle of hummus or tzatziki. Whole wheat pita adds fiber and whole grains, while the fresh vegetables provide vitamins and crunch. Hummus or tzatziki gives the wrap creaminess and flavor, making it both healthy and delicious. You can even add some olives or feta cheese for a Mediterranean twist.

Cut the pita bread in half and stuff each half with fresh vegetables, including lettuce, cucumber, and bell peppers. Drizzle with hummus or tzatziki for added flavor. Fold the pita around the veggies, wrap it in parchment paper, and you’re ready to enjoy a quick, healthy snack that will keep you full for hours.

Frozen Yogurt Bark

Frozen Yogurt Bark is a sweet, creamy, and refreshing snack that’s perfect for when you need something light yet satisfying. This simple snack involves Greek yogurt as the base, topped with your favorite fruits, nuts, and a bit of honey for extra sweetness. It’s a versatile snack that’s easy to make and store, and it can be customized with different toppings to suit your taste. Plus, it’s a great way to enjoy a healthier treat without sacrificing flavor.

For this recipe, you’ll need Greek yogurt, honey, mixed berries, and some almonds or granola for crunch. Greek yogurt provides a thick, creamy base that’s full of protein, while honey adds natural sweetness. Mixed berries bring a burst of flavor and antioxidants, while almonds or granola add texture and extra nutrients. You can also experiment with other fruits like sliced bananas or dried fruit for variety.

Spread a layer of Greek yogurt onto a baking sheet lined with parchment paper. Drizzle honey on top of the yogurt, and then add your mixed berries and sprinkle with almonds or granola. Freeze for two hours until the yogurt has hardened, then break into pieces. Pack the yogurt bark into containers for a refreshing, healthy snack that’s easy to take with you.

Apple Cinnamon Oatmeal Cups

Apple Cinnamon Oatmeal Cups are a wholesome and delicious snack that combines the warm, comforting flavors of apples and cinnamon with the heartiness of oats. These oatmeal cups are perfect for busy mornings or as a midday snack when you need a little energy boost. With natural sweetness from the apples and a good amount of fiber from the oats, they provide long-lasting energy without the sugar crash. Plus, they’re easy to pack and travel well, making them a great choice for on-the-go snacking.

For these oatmeal cups, you’ll need rolled oats, apples, ground cinnamon, eggs, and almond milk. The oats form the base of the oatmeal, while the apples bring sweetness and texture. Cinnamon adds a warm, aromatic flavor, and eggs help bind the ingredients together, providing protein. Almond milk adds creaminess, but you can substitute with any milk of your choice if preferred.

Preheat your oven to 350°F or 175°C and lightly grease a muffin tin. In a large bowl, combine the oats, diced apples, ground cinnamon, and a pinch of salt. In a separate bowl, whisk together the eggs and almond milk, then pour the wet mixture over the dry ingredients, stirring until well combined. Scoop the mixture into the muffin tin, filling each cup about three-quarters full. Bake for 25 to 30 minutes, or until the oatmeal cups are golden and firm to the touch. Let them cool before removing from the tin, and store them in a container for easy access when you’re ready to snack.

This article originally appeared on Avocadu.