14 Fall Farmers Market Finds That Support Wellness

Fall is the perfect time to visit farmers markets and discover foods that support your wellness. These markets offer a variety of fresh, seasonal produce that provides both flavor and nutrients. Whether you are looking to add more healthy options to your meals or try something new, the market has plenty to offer. From fruits to grains, you can find products that help you stay healthy all season long. 

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Apples

Apples are a staple in the fall, and they bring a range of health benefits to your diet. Rich in fiber and antioxidants, apples help support digestive health and promote heart wellness. Many varieties are available during fall, offering a sweet and crisp addition to your meals. You can enjoy them as a snack or add them to salads, smoothies, and baked goods.

Beyond being delicious, apples are also low in calories, making them a great option for maintaining a healthy weight. Their high water content keeps you hydrated as the weather cools. Whether you prefer tart or sweet, each type offers unique nutrients. Grab a few at your local market to enjoy all season long.

Squash

Squash is a perfect fall vegetable that adds color and nutrition to any meal. Rich in vitamins A and C, squash supports your immune system and promotes healthy skin. It is also packed with fiber, making it great for digestion and overall gut health. This vegetable is versatile and can be roasted, pureed into soups, or used in casseroles.

Additionally, squash contains antioxidants like beta-carotene, which help protect the body from oxidative stress. It pairs well with herbs like rosemary and thyme, giving your dishes an extra burst of flavor. Find varieties like acorn, butternut, and pumpkin at your farmers market to add to your fall menu. Enjoying squash is an easy way to boost your wellness during this season.

Kale

Kale is a powerhouse leafy green that is packed with nutrients. Full of vitamins K, A, and C, kale promotes bone health, supports your immune system, and protects your skin. It also contains calcium and iron, making it a great choice for plant-based eaters. Kale can be used in salads, smoothies, or sautéed as a side dish.

This leafy green also provides a good amount of antioxidants, which help reduce inflammation in the body. Kale can be added to soups and stews or baked into crispy kale chips for a healthy snack. Pick up a bunch of fresh kale at your local farmers market for a nutritious and versatile ingredient. It is an excellent way to stay nourished as the weather cools down.

Carrots

Carrots are a vibrant fall vegetable that offers numerous health benefits. Packed with beta-carotene, a type of vitamin A, carrots promote good vision and healthy skin. They are also high in fiber, making them a great choice for digestive health. Whether eaten raw as a snack or added to stews and salads, carrots bring a natural sweetness to your meals.

In addition to their eye health benefits, carrots support immune function due to their vitamin C content. They are low in calories, which makes them a great option for those watching their weight. Carrots are also rich in antioxidants, which help protect against cell damage. Look for freshly harvested carrots at your farmers market to enjoy their full flavor and nutrition.

Sweet Potatoes

Sweet potatoes are a delicious and nutrient-packed option for fall meals. High in vitamins A and C, they support your immune system and promote healthy skin. Sweet potatoes are also an excellent source of complex carbohydrates, providing lasting energy throughout the day. They can be roasted, mashed, or used in soups and casseroles for added flavor and nutrition.

These root vegetables are also a great source of fiber, helping to regulate digestion and keep you feeling full longer. Their low glycemic index makes them a great choice for those managing blood sugar levels. With their rich, natural sweetness, sweet potatoes make a comforting addition to any meal. Grab some from your local farmers market to enjoy this seasonal favorite.

Pears

Pears are a juicy, fall fruit that supports digestive health and hydration. They are an excellent source of fiber, particularly soluble fiber, which aids in digestion and helps regulate blood sugar levels. Pears also contain vitamin C, which supports immune function and promotes healthy skin. Enjoy them raw, baked, or in salads for a refreshing treat.

Beyond their fiber content, pears are low in calories and packed with antioxidants. These antioxidants help fight inflammation and oxidative stress in the body. With their sweet and refreshing flavor, pears make an excellent snack or dessert. Find fresh pears at your local farmers market and enjoy their seasonal sweetness.

Beets

Beets are a root vegetable that offers a range of health benefits, particularly for heart health. High in folate, beets help promote healthy blood flow and support brain function. They also contain nitrates, which can improve circulation and lower blood pressure. Roasted, pickled, or added to salads, beets are a versatile and nutritious addition to your fall meals.

In addition to their cardiovascular benefits, beets are rich in antioxidants that help protect cells from damage. Their natural sweetness makes them a favorite in both savory and sweet dishes. Whether you enjoy them roasted or juiced, beets provide a unique flavor and boost of wellness. Visit your farmers market for fresh, locally grown beets this fall.

Cabbage

Cabbage is an affordable, fall vegetable that is packed with health-promoting nutrients. Rich in vitamin K, cabbage supports bone health and promotes proper blood clotting. It also contains vitamin C, which helps boost your immune system. Whether eaten raw in slaw or cooked in soups and stews, cabbage adds texture and flavor to your meals.

Cabbage is a great source of fiber, which aids in digestion and helps maintain a healthy gut. It also has anti-inflammatory properties, helping to reduce swelling and discomfort in the body. This vegetable is low in calories, making it a great addition to any healthy eating plan. Find fresh cabbage at your local farmers market to take advantage of its many benefits.

Pomegranates

Pomegranates are a unique and antioxidant-rich fruit that supports overall health. They are packed with vitamin C, which helps support the immune system and promotes skin health. Pomegranates are also high in fiber, which aids digestion and helps regulate blood sugar. The sweet and tangy seeds can be eaten on their own or added to salads and yogurt.

This fruit is known for its powerful antioxidants, which help fight inflammation and protect the body from oxidative stress. Pomegranates also support heart health by improving cholesterol levels. Their vibrant color and juicy taste make them a fun and nutritious addition to your fall meals. Look for fresh pomegranates at your farmers market and enjoy their many health benefits.

Mushrooms

Mushrooms are a versatile fall find that adds both flavor and health benefits to your meals. Rich in vitamin D, mushrooms help support immune function and maintain strong bones. They are also a great source of antioxidants, which help reduce inflammation and protect against free radicals. Mushrooms can be added to soups, stir-fries, and salads for added texture and nutrition.

In addition to their antioxidant properties, mushrooms are a low-calorie food that can aid in weight management. They also contain beta-glucans, which support heart health and help lower cholesterol. With so many varieties available in fall, mushrooms are a great way to add depth to your dishes. Pick up some fresh mushrooms at your farmers market to incorporate this nutritious ingredient into your meals.

Cranberries

Cranberries are a classic fall fruit known for their tart flavor and health benefits. Rich in vitamin C, cranberries support immune function and help prevent infections. They are also high in fiber, which aids digestion and helps regulate blood sugar levels. Fresh cranberries can be used in sauces, smoothies, or baked goods for a seasonal twist.

These berries are also known for their ability to promote urinary tract health. Cranberries contain antioxidants that help fight inflammation and protect the body from free radicals. Their vibrant color and bold flavor make them a popular ingredient in fall recipes. Look for fresh cranberries at your farmers market to enjoy this nutritious fall fruit.

Collard Greens

Collard greens are a nutrient-packed leafy green that supports overall health. High in vitamins A, C, and K, collard greens promote immune function and bone health. They are also rich in fiber, which helps with digestion and cholesterol management. Collard greens can be sautéed, added to soups, or used as wraps for a healthy and tasty meal.

This leafy green also contains calcium, which supports strong bones and teeth. It is a low-calorie food that provides a good amount of iron, which is important for energy production. Collard greens are a great way to boost your nutrition during the fall months. Find fresh collard greens at your local farmers market and enjoy their many benefits.

Radishes

Radishes are a crunchy and flavorful fall vegetable that supports digestive health. They are rich in fiber, which helps regulate bowel movements and maintain a healthy digestive system. Radishes also contain vitamin C, which helps support the immune system and promote healthy skin. They can be eaten raw in salads or roasted for a different flavor.

In addition to their digestive benefits, radishes have natural detoxifying properties, helping the body flush out toxins. They are low in calories, making them a great addition to any healthy meal. Their peppery taste adds a unique bite to salads and sandwiches. Look for fresh radishes at your farmers market for a crisp and nutritious fall snack.

Fennel

Fennel is a unique vegetable that provides a subtle licorice flavor and numerous health benefits. High in fiber, fennel supports digestive health and helps with bloating and gas. It is also rich in vitamin C, which boosts immunity and promotes skin health. Fennel can be eaten raw in salads or roasted for a warm, comforting dish.

In addition to its digestive benefits, fennel contains antioxidants that help fight inflammation and oxidative stress in the body. It is low in calories, making it a great addition to any healthy diet. Fennel pairs well with citrus fruits, herbs, and roasted meats. Look for fresh fennel at your local farmers market and enjoy its unique flavor and wellness benefits.

This article originally appeared on Avocadu.