10 Easy Sheet Pan Dinners for Lazy Weeknights
Looking for quick and hassle-free dinner ideas? Sheet pan meals are the perfect solution for busy weeknights. By combining protein and vegetables in a single pan, these recipes save time on both cooking and cleanup. Whether you’re craving chicken, seafood, or something vegetarian, there’s a sheet pan dinner to suit every taste. These meals are not only simple to make but also full of flavor, making them the ideal choice for nights when you want a delicious, stress-free dinner in no time.
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Sheet Pan Chicken Fajitas

Chicken fajitas are a perfect weeknight meal that brings together tender chicken, colorful bell peppers, and onions, all seasoned with fajita spices and roasted to perfection. The sheet pan method makes this dish a breeze by consolidating the cooking process into one pan, saving time on both prep and cleanup. The combination of juicy chicken, crisp-tender vegetables, and bold seasonings gives you all the flavors of fajitas without the hassle of multiple steps. Plus, they are customizable to your taste and can be served on tortillas with your favorite toppings. This dish provides an easy way to enjoy a Tex-Mex favorite without the fuss of multiple pans and utensils.
For this recipe, you will need chicken breast, bell peppers, onions, fajita seasoning, olive oil, salt, and pepper. Start by slicing the chicken into thin strips and chopping the peppers and onions into strips. Toss all the ingredients in olive oil and fajita seasoning, then spread them out evenly on a sheet pan. Bake the mixture at 400°F for about 25-30 minutes, or until the chicken is cooked through and the vegetables are tender. After baking, serve the chicken and veggie mixture on warm tortillas and finish with a squeeze of lime and a sprinkle of fresh cilantro for added flavor. The simplicity of this dish makes it perfect for lazy weeknights, with a minimal cleanup afterward.
Sheet Pan Shrimp and Veggies

This dish combines shrimp and roasted vegetables in a quick, healthy, and flavorful sheet pan dinner that’s both easy to prepare and clean up. The shrimp are perfectly seasoned and roasted alongside your favorite vegetables, such as zucchini, cherry tomatoes, and red onions, in one pan for maximum convenience. This meal is light yet satisfying, with the shrimp absorbing all the rich flavors from the garlic, lemon, and olive oil. The simplicity and freshness of the ingredients make this dish ideal for busy nights when you want a healthy dinner without spending too much time in the kitchen. Plus, the quick cooking time means dinner is ready in no time.
To make this meal, gather shrimp, zucchini, cherry tomatoes, red onion, olive oil, garlic, lemon juice, and herbs such as thyme or oregano. Toss the shrimp and veggies in olive oil, minced garlic, lemon juice, and the herbs of your choice. Spread them out on a sheet pan in an even layer. Roast everything at 400°F for about 12-15 minutes, or until the shrimp turn pink and opaque and the vegetables are tender. Serve immediately for a fresh, tasty, and quick dinner option.
Sheet Pan Chicken Parmesan

This sheet pan version of chicken Parmesan offers all the comfort of the classic dish with a lot less effort. The chicken breasts are breaded in seasoned breadcrumbs, topped with marinara sauce, and finished off with a melt-in-your-mouth slice of mozzarella cheese. Everything bakes together in one pan, making this a super simple and satisfying meal that’s perfect for a busy weeknight. The crispy breadcrumb crust combined with the gooey cheese and tangy marinara sauce creates a wonderful balance of textures and flavors. Serve it alongside pasta or a simple salad for a complete meal that everyone will love.
To make this dish, you will need chicken breasts, breadcrumbs, marinara sauce, mozzarella cheese, egg, and seasonings such as garlic powder, Italian seasoning, salt, and pepper. First, dip the chicken breasts in beaten egg, then coat them with seasoned breadcrumbs. Place the chicken on a sheet pan, topping each piece with marinara sauce and a slice of mozzarella. Bake at 400°F for about 20-25 minutes, or until the chicken is fully cooked and the cheese is melted and bubbly. Serve with pasta or a side salad for a full meal.
Sheet Pan Teriyaki Salmon and Veggies

This sheet pan dinner brings the flavors of teriyaki together with tender salmon fillets and perfectly roasted vegetables. The salmon is glazed with a homemade teriyaki sauce that’s sweet, savory, and rich in flavor, while the vegetables (think broccoli, snap peas, and bell peppers) soak up the glaze and become perfectly roasted. The combination of the flavorful salmon and the caramelized vegetables makes for a balanced, easy-to-make meal. This dish is perfect for busy evenings because it only requires one pan and a short cooking time. Plus, you can add rice on the side to round out the meal.
For the teriyaki glaze, you will need teriyaki sauce, soy sauce, honey, garlic, and sesame oil. Coat the salmon fillets with the sauce and place them on a sheet pan, along with your choice of vegetables, broccoli, bell peppers, and snap peas are great options. Toss the vegetables in olive oil and season with salt and pepper before spreading them around the salmon. Roast everything at 400°F for about 20 minutes, or until the salmon is cooked through and the vegetables are tender and caramelized. Serve with steamed rice for a complete meal.
Sheet Pan Beef Stir-Fry

This sheet pan stir-fry packs all the flavors of a classic stir-fry but without the multiple pans and steps. Thin slices of beef are marinated in soy sauce, garlic, and ginger, then roasted with a colorful mix of vegetables like bell peppers, carrots, and onions. The beef becomes juicy and tender while the vegetables roast to perfection, adding a satisfying crunch. It’s an easy and delicious weeknight dinner option that will quickly become a family favorite. You can serve it over rice or noodles for a complete meal, and the best part is, cleanup is a breeze with only one sheet pan to wash.
Start by marinating beef sirloin or flank steak in soy sauce, garlic, ginger, and sesame oil for about 15 minutes. Meanwhile, chop vegetables like bell peppers, carrots, and onions. Toss the vegetables with olive oil, salt, and pepper, and place them on a sheet pan. Add the marinated beef on top of the vegetables and bake at 400°F for about 20 minutes, stirring halfway through to ensure even cooking. Serve over rice or noodles for a hearty, flavorful meal.
Sheet Pan Garlic Butter Chicken and Potatoes

This meal combines the savory flavors of garlic butter with tender chicken and crispy roasted potatoes. The garlic butter sauce coats both the chicken and the potatoes, ensuring that everything is flavorful and aromatic. The chicken cooks up perfectly juicy, while the potatoes turn golden and crispy, creating the ultimate comfort food meal. This dish is a one-pan wonder, ideal for those lazy weeknights when you want a hearty dinner with minimal effort. The combination of chicken and potatoes makes it satisfying enough for the whole family.
For this dish, you will need chicken breasts or thighs, baby potatoes, garlic, butter, olive oil, and seasonings such as rosemary, thyme, salt, and pepper. Cut the potatoes in half and season them with olive oil, garlic, and rosemary. Place them on a sheet pan and drizzle the chicken with melted garlic butter, salt, and pepper. Arrange the chicken on the sheet pan with the potatoes and bake at 400°F for 25-30 minutes, or until the chicken is cooked through and the potatoes are golden brown and tender. Serve this meal with a simple side salad for a well-rounded dinner.
Sheet Pan Sausage and Veggies

This dish brings together flavorful sausage links and roasted vegetables for a quick and satisfying dinner. The sausage adds a rich, savory flavor that pairs perfectly with the caramelized vegetables, making for a balanced meal. You can use a mix of vegetables such as bell peppers, onions, zucchini, and sweet potatoes, which all roast beautifully on the same sheet pan. The sausages cook up juicy and slightly crispy on the outside, while the vegetables soften and take on a delicious roasted flavor. It’s the kind of meal that feels comforting yet light and healthy, ideal for an easy weeknight dinner.
For this meal, gather sausage links, bell peppers, onions, zucchini, and sweet potatoes. Cut the vegetables into even pieces and toss them with olive oil, salt, and pepper. Arrange the sausages and vegetables on the sheet pan, ensuring everything is in a single layer for even roasting. Roast at 400°F for about 25-30 minutes, or until the sausages are browned and cooked through, and the vegetables are tender. Serve as is or with a drizzle of balsamic glaze for added flavor.
Sheet Pan Lemon Herb Salmon with Asparagus

This simple yet flavorful meal pairs salmon with crisp asparagus for a light and fresh dinner. The salmon is seasoned with a mixture of lemon, garlic, and herbs, which infuses the fish with bright, aromatic flavors. Roasting the asparagus alongside the salmon adds depth to the meal, as the asparagus gets perfectly tender and slightly charred. It’s a quick, nutritious option that requires minimal prep and cleanup, making it ideal for a busy weeknight. This dish is also customizable to your taste, as you can swap in other vegetables like green beans or broccoli if desired.
To prepare this meal, you will need salmon fillets, asparagus, olive oil, lemon, garlic, and fresh herbs such as thyme or rosemary. Drizzle the salmon and asparagus with olive oil and season with salt, pepper, garlic, and lemon juice. Arrange the asparagus around the salmon on a sheet pan and roast at 400°F for 12-15 minutes, or until the salmon is fully cooked and the asparagus is tender. Serve immediately for a fresh, flavorful dinner.
Sheet Pan BBQ Chicken and Corn on the Cob

This sheet pan dinner combines the smoky, tangy flavors of BBQ chicken with sweet, roasted corn on the cob. The chicken is glazed with your favorite BBQ sauce and roasted to perfection, while the corn gets a nice char, enhancing its natural sweetness. This dish is both comforting and easy to prepare, with minimal effort involved. The BBQ sauce on the chicken gives it a rich, tangy flavor, while the corn adds a slightly sweet contrast, making it a fun and satisfying meal. It’s a great option for those lazy evenings when you want something flavorful without much fuss.
For this meal, gather bone-in, skin-on chicken pieces, corn on the cob, and BBQ sauce. Drizzle the chicken with BBQ sauce and season with salt and pepper. Place the corn on the sheet pan with the chicken, and roast everything at 400°F for 25-30 minutes, or until the chicken is cooked through and the corn is slightly charred. Serve the chicken and corn together, with an optional side of coleslaw or potato salad for a true BBQ experience.
Sheet Pan Chicken and Brussels Sprouts

This easy sheet pan dinner combines crispy roasted chicken with caramelized Brussels sprouts for a simple yet flavorful meal. The Brussels sprouts become beautifully browned and tender as they roast, absorbing all the flavors from the chicken and seasonings. The chicken, with its crispy skin and juicy interior, pairs perfectly with the earthy Brussels sprouts, making this a balanced and satisfying meal. It’s perfect for a weeknight when you want something healthy but don’t want to spend much time cooking. You can also toss the Brussels sprouts with a bit of balsamic vinegar or honey for a touch of sweetness.
For this meal, you will need chicken thighs or breasts, Brussels sprouts, olive oil, salt, pepper, and garlic. Trim and halve the Brussels sprouts and toss them with olive oil, garlic, salt, and pepper. Place the chicken on the sheet pan with the Brussels sprouts and drizzle with a little more olive oil. Roast at 400°F for about 25-30 minutes, or until the chicken is fully cooked and the Brussels sprouts are tender and crispy. Serve this meal with a light salad or roasted potatoes for a well-rounded dinner.
This article originally appeared on Avocadu.
