14 Easy Lunches You Can Pack In February That Still Taste Good Cold

Packing lunch doesn’t have to be complicated, even on the busiest days. You can prepare meals ahead of time that stay just as tasty when they’re cold. These easy lunch ideas will keep you satisfied without the need for a microwave. From hearty salads to cold wraps, there’s something for everyone. Try them out this February and see how simple it can be to enjoy a delicious lunch.

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Quinoa Salad with Roasted Vegetables

This hearty quinoa salad is perfect for a quick lunch, and it tastes just as great cold as it does fresh. Packed with roasted vegetables, quinoa offers a healthy base that’s high in protein and fiber, making this salad both filling and satisfying. The blend of roasted vegetables brings out their natural sweetness, creating a flavorful combination that holds up well throughout the day. It’s a nutritious, make-ahead lunch that can be easily customized to suit your preferences.

The ingredients include cooked quinoa, roasted vegetables like zucchini, bell peppers, and sweet potatoes, along with olive oil, lemon juice, salt, and pepper for seasoning. You can add a protein boost with chickpeas, grilled chicken, or feta cheese. Fresh herbs like parsley or cilantro also add a burst of flavor, while a drizzle of olive oil and a squeeze of lemon juice brighten up the dish.

Start by roasting your vegetables at 400°F for about 25 minutes, or until they are tender and slightly caramelized. Meanwhile, cook the quinoa according to package instructions. Once everything has cooled, toss the quinoa with the roasted vegetables and season with olive oil, lemon juice, salt, and pepper. Top with your choice of protein and fresh herbs, then pack it into your lunch container.

Chicken Caesar Wrap

A Chicken Caesar wrap is a great alternative to the traditional salad. It combines the familiar taste of Caesar salad with the convenience of a portable wrap. The crispy romaine lettuce, savory grilled chicken, and creamy Caesar dressing come together to create a satisfying meal that stays fresh for hours. This wrap is a flavorful and easy-to-make lunch option, especially for February’s busy workdays.

You’ll need grilled chicken, romaine lettuce, Caesar dressing, Parmesan cheese, and whole wheat tortillas for this recipe. The chicken can be seasoned with your favorite spices and grilled to perfection. You can opt for store-bought Caesar dressing or make your own for a healthier version. A sprinkle of Parmesan cheese finishes it off, adding a bit of richness to the wrap.

To prepare, start by grilling or cooking your chicken and slicing it into thin strips. Lay your tortilla flat and layer the romaine lettuce, chicken, and Parmesan cheese in the center. Drizzle the Caesar dressing over the ingredients and wrap tightly, folding in the sides as you roll. Slice it in half and store it in your lunchbox for a tasty cold meal.

Mediterranean Chickpea Salad

For a light and refreshing option, try this Mediterranean chickpea salad. It’s a vibrant mix of crunchy vegetables, creamy feta cheese, and protein-packed chickpeas, making it a balanced and flavorful lunch. The tangy dressing ties all the ingredients together while keeping it fresh and satisfying. This salad can be prepared ahead of time and eaten cold, making it an ideal lunch to pack for February.

This salad features chickpeas, cucumbers, cherry tomatoes, red onions, Kalamata olives, and feta cheese. You’ll need olive oil, lemon juice, garlic, oregano, salt, and pepper for the dressing. Fresh parsley adds a pop of color and flavor, complementing the other ingredients. You can adjust the amount of olives or feta depending on your preference for salty flavors.

Start by draining and rinsing the chickpeas, then chopping the vegetables into bite-sized pieces. In a large bowl, combine the chickpeas, vegetables, olives, and feta cheese. Whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper for the dressing, then pour it over the salad. Toss everything together and chill in the refrigerator until you’re ready to pack it for lunch.

Tuna Salad Lettuce Wraps

Tuna salad lettuce wraps offer a low-carb, refreshing twist on the classic tuna salad sandwich. The crunchy lettuce wraps serve as a perfect base for the creamy tuna salad, keeping everything light and fresh. It’s a simple, no-cook meal that comes together in minutes, making it an excellent choice for busy days. Plus, it’s portable and easy to pack, even for those on the go.

To make this tuna salad, you’ll need canned tuna, mayonnaise, Dijon mustard, diced celery, and a squeeze of lemon juice. Fresh herbs like dill or parsley add a bright, herby flavor. Iceberg or Romaine lettuce works well for the wraps, providing the perfect crunch. You can also add pickles or olives for a bit of tang.

Start by draining the tuna and mixing it in a bowl with mayonnaise, Dijon mustard, celery, and a squeeze of lemon juice. Season with salt, pepper, and fresh herbs to taste. Carefully peel the lettuce leaves and spoon the tuna salad onto each one. Wrap them up tightly and pack them for a refreshing, cold lunch.

Veggie and Hummus Wrap

For a simple, vegetarian lunch that’s full of flavor, try a veggie and hummus wrap. Packed with fresh vegetables and creamy hummus, it’s both nutritious and satisfying. This wrap is perfect for a quick, healthy lunch that doesn’t need to be heated. The combination of crunchy vegetables and smooth hummus provides a delightful contrast that makes each bite enjoyable.

You’ll need whole wheat tortillas, hummus, cucumbers, bell peppers, carrots, spinach, and a bit of lemon juice. The hummus adds creaminess while the fresh veggies provide a satisfying crunch. You can add extra protein by including chickpeas or even a sprinkle of seeds. Fresh herbs like cilantro or basil can enhance the flavor if you wish.

To prepare, spread a generous amount of hummus on a tortilla and layer your choice of vegetables on top. Drizzle a little lemon juice for added freshness and top with herbs or seeds. Roll up the tortilla tightly, folding in the sides as you go. Slice into manageable sections and pack it for a wholesome lunch that’s great cold.

Avocado and Turkey Wrap

This avocado and turkey wrap is a flavorful and satisfying lunch option that stays fresh throughout the day. The creamy avocado pairs perfectly with lean turkey slices, and the addition of vegetables provides a crunchy contrast. It’s a simple, yet filling meal that’s perfect for those looking for a lighter, yet hearty lunch. The wrap is easy to make and requires minimal ingredients.

To make the wrap, you’ll need whole wheat tortillas, turkey slices, ripe avocado, lettuce, and tomatoes. You can also add mustard or a light vinaigrette for extra flavor. Fresh herbs like cilantro or basil can be added for a burst of freshness. You can use any kind of turkey you like, such as smoked or roasted, depending on your taste.

Start by spreading a layer of mashed avocado on the tortilla. Layer turkey slices, lettuce, and tomatoes on top. Roll up the tortilla tightly and slice into bite-sized pieces for a convenient, portable lunch.

Pita Bread with Hummus and Veggies

This pita bread with hummus and veggies is a refreshing and healthy lunch that you can pack with ease. The soft pita bread serves as the perfect vehicle for creamy hummus and crunchy, fresh vegetables. It’s a vegetarian-friendly meal that’s easy to prepare and customize based on what’s in your fridge. Plus, it’s a great way to get in some veggies while enjoying a satisfying lunch.

You’ll need whole wheat pita bread, hummus, cucumber, bell pepper, and cherry tomatoes. You can also add olives or roasted red peppers for extra flavor. Fresh herbs like parsley or mint add a refreshing touch to the dish. A squeeze of lemon juice can enhance the flavors and brighten up the meal.

To prepare, slice the pita bread into halves or quarters and open each pocket. Spread a generous amount of hummus inside, then stuff with sliced vegetables. Garnish with herbs and a drizzle of lemon juice for added freshness. Pack it up for a quick and delicious cold lunch.

Caprese Salad

Caprese salad is a simple, classic Italian dish that works perfectly for lunch, especially when served cold. The combination of juicy tomatoes, fresh mozzarella, and fragrant basil is both refreshing and satisfying. The drizzle of balsamic glaze and olive oil adds a burst of flavor, making this salad a standout meal. It’s light, healthy, and packed with flavor.

This salad is made with fresh mozzarella, ripe tomatoes, basil leaves, olive oil, and balsamic vinegar. You can also add a sprinkle of salt and pepper to taste. The ingredients come together easily and create a dish that’s both simple and full of flavor. It’s a great option if you want something light but still filling.

To prepare, slice the tomatoes and mozzarella into even pieces. Arrange them on a plate with fresh basil leaves. Drizzle with olive oil and balsamic vinegar, and season with salt and pepper. Pack it up and enjoy this fresh and flavorful salad later in the day.

Rice Paper Rolls with Peanut Sauce

Rice paper rolls are a fun and versatile lunch option that’s perfect for packing cold. These rolls are filled with fresh vegetables, herbs, and your choice of protein, all wrapped up in a light rice paper. The peanut dipping sauce adds a rich, savory flavor that complements the freshness of the rolls. It’s a satisfying lunch that feels refreshing but still substantial.

To make rice paper rolls, you’ll need rice paper, lettuce, carrots, cucumbers, cilantro, and protein like shrimp or tofu. You can also add vermicelli noodles or avocado for extra texture. The peanut sauce is made with peanut butter, soy sauce, lime juice, and honey. It’s creamy, tangy, and adds the perfect finishing touch.

Start by soaking the rice paper in warm water until it softens. Lay it on a flat surface, then layer your vegetables and protein in the center. Roll it up tightly, folding in the sides as you go. Prepare the peanut sauce by mixing the ingredients together and pack it for dipping.

Veggie Sushi Rolls

Veggie sushi rolls are a fresh, light lunch that you can easily pack cold. The combination of vinegared rice, crunchy vegetables, and seaweed creates a delicious, satisfying meal. You can customize the filling with your favorite vegetables and herbs, making it a versatile option. Plus, making sushi at home can be both fun and rewarding.

For these rolls, you’ll need sushi rice, nori, cucumber, avocado, and carrots. You can also add a little bit of rice vinegar and sugar to season the rice. Optional ingredients include pickled ginger, wasabi, or soy sauce for dipping. The sushi is best enjoyed cold, making it perfect for meal prep.

To make the rolls, prepare the sushi rice according to package instructions and season with rice vinegar and sugar. Lay a sheet of nori on a bamboo sushi mat, then spread a thin layer of rice on top. Add your vegetables and roll it up tightly. Slice into bite-sized pieces and pack for a healthy, cold lunch.

Couscous Salad with Chickpeas

Couscous salad with chickpeas is a light and flavorful lunch that holds up well when packed cold. The couscous provides a fluffy base, while the chickpeas add protein and texture. Tossed with fresh vegetables and a lemony dressing, this salad is refreshing and filling. It’s an ideal choice for a quick, make-ahead meal that doesn’t require reheating.

You’ll need couscous, canned chickpeas, cucumber, red onion, tomatoes, and fresh parsley. A simple dressing of olive oil, lemon juice, garlic, salt, and pepper ties everything together. You can also add feta cheese or olives for extra flavor. This salad is easy to prepare and stores well in the fridge.

Start by cooking the couscous according to package instructions. Drain and rinse the chickpeas, then combine them with the couscous, vegetables, and herbs. Whisk together the dressing ingredients and toss with the salad. Chill in the refrigerator before packing it for lunch.

Pesto Pasta Salad

Pesto pasta salad is a flavorful and colorful lunch that’s perfect for packing. The pesto sauce, made with fresh basil, garlic, and Parmesan, coats the pasta beautifully, making every bite savory and satisfying. Add in some cherry tomatoes and olives for a burst of color and flavor. This dish is delicious cold and is ideal for meal prepping.

The ingredients for pesto pasta salad include cooked pasta (such as penne or rotini), pesto, cherry tomatoes, Kalamata olives, and Parmesan cheese. You can also add pine nuts for crunch or grilled chicken for extra protein. The homemade pesto sauce is a simple blend of basil, garlic, olive oil, and Parmesan cheese.

To make the salad, cook the pasta and let it cool. Toss the pasta with the pesto sauce, then add the cherry tomatoes, olives, and any additional ingredients. Stir well to coat everything with the pesto and chill it in the fridge before serving. It’s a simple, satisfying meal that you can pack for the day.

Cold Soba Noodle Salad

Cold soba noodle salad is a light, refreshing lunch that’s perfect for packing in February. The buckwheat noodles are paired with fresh vegetables and a savory dressing that’s full of flavor. This dish is filling without being heavy, making it a great option for lunch. It’s also easily customizable to suit different dietary needs, with options to add protein like tofu or chicken.

The ingredients include soba noodles, cucumber, carrots, green onions, and sesame seeds. The dressing is made with soy sauce, rice vinegar, sesame oil, and a touch of honey. You can add protein like grilled chicken, tofu, or shrimp for a more substantial meal.

Cook the soba noodles according to the package instructions, then rinse them under cold water. Toss the noodles with the vegetables, sesame seeds, and dressing. Chill in the refrigerator before packing it for a cold, refreshing lunch that’s full of flavor.

Greek Salad with Chicken

Greek salad with chicken is a protein-packed, fresh lunch option that stays delicious cold. The crisp vegetables, briny olives, and tangy feta cheese make for a refreshing salad, while the grilled chicken adds substance and flavor. This lunch is easy to prepare and can be made ahead of time, making it perfect for packing. It’s a balanced meal that will keep you satisfied throughout the day.

For the salad, you’ll need mixed greens, cucumber, tomatoes, red onion, Kalamata olives, feta cheese, and grilled chicken. You can also add a simple vinaigrette made from olive oil, lemon juice, and oregano. The chicken can be grilled or baked and sliced thinly for easy incorporation into the salad.

Assemble the salad by layering the vegetables, olives, and chicken in a bowl. Crumble the feta cheese on top and drizzle with the vinaigrette. Toss everything together and store in the fridge until you’re ready to pack it for lunch. It’s a flavorful, protein-rich meal that’s perfect for the afternoon.

This article originally appeared on Avocadu.