13 Creative Ways to Stay Active in December When It’s Cold Outside

As the temperatures drop, staying active can seem more challenging, but there are plenty of fun ways to keep moving. Instead of huddling inside all day, why not try something new? Winter offers unique opportunities to stay fit, even when it is cold outside. With a little creativity, you can turn any chilly day into an exciting adventure. Let us explore some of the best ways to stay active and energized this December.

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Take a Winter Hike

Winter hikes offer a peaceful and beautiful way to stay active in December. The quiet, snow-covered trails can be a refreshing change from busy summer hikes. Layer up, wear sturdy boots, and enjoy the crisp air while walking through nature’s winter wonderland. Many national parks and local nature reserves remain open, providing safe routes for outdoor exercise even during the colder months.

Hiking in winter helps improve endurance and strengthens muscles. It is also an excellent way to clear your mind and reduce stress. If snow is present, the extra resistance provides a solid workout. Be sure to check trail conditions before heading out and always stay safe with proper gear.

Try Indoor Rock Climbing

Indoor rock climbing is a great option when it is cold outside, and it offers a full-body workout. Climbing walls at gyms are accessible regardless of the weather, and there are varying difficulty levels to challenge yourself. It combines strength, balance, and problem-solving skills while having fun at the same time. Most climbing gyms also offer classes for beginners to learn proper technique.

Climbing improves flexibility and increases both upper and lower body strength. It is a fantastic way to work on mental focus and overcome challenges. Whether alone or with friends, rock climbing provides an engaging workout for the body and mind. Give it a try, and you may just find your new favorite cold-weather activity.

Go Ice Skating

Ice skating is not only enjoyable but also an excellent workout, especially during December. It is a low-impact exercise that strengthens the legs, core, and balance. Many outdoor rinks open in winter, providing a festive setting for skating under the stars. Whether you are a beginner or experienced, ice skating can be fun and accessible for everyone.

Skating is also a great cardiovascular workout, keeping your heart rate up while gliding along the ice. The cold air and smooth ice make it a refreshing way to stay active. After skating, warm up with some hot cocoa and enjoy the winter atmosphere. Find a local rink or pop-up ice skating event to get started.

Take a Yoga Class

Yoga provides a fantastic indoor workout option when it is cold outside. It is a great way to build strength, improve flexibility, and manage stress, especially as the holiday season can be hectic. Many yoga studios offer heated classes during the winter to keep participants warm and comfortable. With a variety of styles, including gentle and restorative, yoga can be tailored to any fitness level.

Practicing yoga in December helps with muscle relaxation and recovery. It is also a mindful way to stay present and focused amidst the busy season. Whether you join a local class or follow an online session at home, yoga keeps you active and grounded. It is an ideal way to combat the winter blues and stay in shape during the colder months.

Try a Winter Sport

Winter sports like skiing, snowboarding, and snowshoeing offer thrilling ways to stay active. They are fantastic ways to get your heart pumping while enjoying the beauty of winter landscapes. Whether you are an expert or a beginner, most ski resorts offer rentals and lessons for newcomers. These sports can be a fun way to experience the outdoors during December.

Engaging in winter sports provides a cardiovascular workout while building muscle strength. Skiing and snowboarding are especially great for legs, while snowshoeing is an excellent full-body exercise. Take advantage of the season by planning a weekend getaway to a ski resort. You will not only stay active but also have a lot of fun in the process.

Join a Dance Class

Dancing is a lively way to stay active when the temperature drops. Many dance studios offer group classes in styles like salsa, ballroom, or hip hop. Dance is a full-body workout that strengthens muscles, improves coordination, and boosts your mood. Classes can be found indoors and are a great way to meet new people while staying warm.

Dancing also helps with flexibility and cardiovascular health. It is an excellent way to get your heart rate up and burn calories without even thinking about it. Plus, it is a fun and social activity that brings joy, especially during the holiday season. So, sign up for a class and get moving to the rhythm of the music.

Take Up Winter Running

Running in December may seem challenging, but with the right gear, it can be a refreshing outdoor workout. Bundle up in moisture-wicking clothes and wear layers to stay warm while enjoying the winter air. Running in the cold actually offers some benefits, such as better stamina and enhanced calorie burning due to the colder temperatures. Many cities even have winter running clubs to join for added motivation.

Cold-weather running can boost your metabolism and improve cardiovascular health. The crisp, clear air provides a refreshing environment for exercise. Just make sure to wear proper footwear to prevent slipping on icy sidewalks or trails. Lace up your shoes, and get outside for a winter run that will leave you feeling invigorated.

Try Pilates

Pilates is another indoor exercise that can help you stay active in December. It focuses on strengthening the core, improving posture, and increasing flexibility. Many gyms and studios offer Pilates classes that are gentle yet effective for people of all fitness levels. It is especially helpful for those who may want a low-impact workout that still targets key muscle groups.

Pilates works muscles that are often neglected in other workouts, making it a great way to balance your fitness routine. It improves mobility, builds strength, and helps prevent injuries. Whether you are attending a class or following a video at home, Pilates can keep you active and healthy during the colder months.

Do Home Workouts

When the weather keeps you indoors, home workouts are a simple and effective way to stay active. There are numerous online resources, including YouTube channels and fitness apps, that offer a wide variety of exercises. From bodyweight workouts like squats and push-ups to full cardio routines, there is something for everyone. You do not need expensive equipment or a gym membership to stay fit during the cold months.

Home workouts provide the flexibility to exercise whenever you have time. You can customize your workout to your needs, focusing on areas you want to improve. It also saves time since you do not need to commute to a gym. With just a small space and your body, you can stay active and healthy indoors.

Try CrossFit

CrossFit is a high-intensity workout that combines strength training, gymnastics, and cardiovascular conditioning. It is a great way to stay active in December, especially if you want to challenge your fitness level. Many gyms offer CrossFit classes that provide structured, coach-led workouts. The community aspect of CrossFit can also be motivating, as you can push yourself alongside others.

CrossFit exercises help build strength, endurance, and flexibility. The variety of movements means that you will never get bored, and you will work every part of your body. Whether you are lifting weights, doing burpees, or jumping rope, CrossFit keeps your workouts exciting. Consider trying a class at a local gym or following an online session to get started.

Try a Virtual Dance Party

If you enjoy dancing, a virtual dance party can be a fun and active way to stay warm in December. Many fitness instructors and companies host online dance parties or workout sessions. You can join from the comfort of your own home, turning up the music and moving your body. These virtual events often include a mix of popular dance songs and fitness routines, making it feel like a party while staying active.

Dancing at home is a great way to improve coordination and cardiovascular health. You can follow along with others, getting tips and guidance from instructors. These virtual events often have an engaging and social atmosphere that keeps you motivated. Grab your friends or join an online class for a fun and energetic winter workout.

Try a Home Circuit Training Routine

Circuit training is a simple yet effective way to stay active indoors. You can set up a circuit in your living room using bodyweight exercises, dumbbells, or resistance bands. A typical circuit involves moving quickly from one exercise to another, keeping your heart rate up, and improving strength. It is a great way to get a total body workout without needing much space or equipment.

Circuit training helps burn calories while building endurance and strength. You can adjust the difficulty of the exercises to suit your fitness level. This workout is perfect for anyone who wants to stay active at home during the colder months. Set up your own circuit and challenge yourself to improve your performance each time.

Go Sledding

Sledding is a fun, nostalgic way to stay active outdoors during the winter. Whether you are at a park, hill, or mountain, grabbing a sled and racing down the slopes is sure to get your heart pumping. The effort required to climb back up the hill also provides a good cardio workout. Sledding is a great activity for families or groups of friends.

Not only is sledding fun, but it also engages the muscles in your legs and core. You will get a workout while enjoying the winter weather. The best part? You do not need a lot of equipment or skill to enjoy sledding. Find a safe spot and experience the thrill of this winter activity today.

This article originally appeared on Avocadu.