14 Cozy Soups to Make with Fall Vegetables

Fall brings a variety of vegetables that are perfect for making delicious, cozy soups. As the season shifts, there is no better way to stay warm than with a bowl of soup packed with fall flavors. Vegetables like pumpkins, root vegetables, and leafy greens lend themselves to hearty, flavorful dishes. With the right ingredients, you can easily create soups that are both satisfying and nutritious.

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Pumpkin Soup

Pumpkin soup is a fall favorite known for its rich and comforting texture. The natural sweetness of the pumpkin pairs perfectly with savory spices like cinnamon and nutmeg. It is warming, making it an ideal dish for chilly fall days. Eating this soup offers a good source of vitamins A and C, which help support a healthy immune system. The smooth, velvety texture makes it a favorite choice for fall comfort.

To make pumpkin soup, you will need 1 medium pumpkin, 1 large onion, 2 cloves of garlic, 3 cups of vegetable broth, and 1 teaspoon of ground cinnamon. A pinch of nutmeg and a dash of salt and pepper will add the perfect seasoning. You may also want to use a splash of cream for a richer texture.

Start by peeling and chopping the pumpkin into small cubes. Saute the onion and garlic in olive oil until softened, then add the pumpkin and vegetable broth. Let it simmer for 25-30 minutes, then blend the soup until smooth. Finish by seasoning with cinnamon, nutmeg, salt, and pepper, and enjoy the creamy soup.

Sweet Potato Soup

Sweet potato soup offers a sweet, savory flavor that is ideal for cool fall nights. The sweet potatoes provide a natural sweetness while offering a good source of vitamin A, which is beneficial for skin health. This soup is also filling, thanks to the high fiber content in sweet potatoes, which helps keep you full longer. The addition of warming spices like cumin and paprika adds depth and complexity to the soup. It’s a nutritious, satisfying choice for fall.

You will need 2 large sweet potatoes, 1 onion, 2 cloves of garlic, 4 cups of vegetable broth, and 1 teaspoon of cumin. Salt, pepper, and paprika are perfect for seasoning. A little olive oil or coconut oil will be needed for sauteing.

Peel and chop the sweet potatoes, then Saute the onion and garlic in olive oil until soft. Add the sweet potatoes, vegetable broth, cumin, and paprika, and simmer for about 25 minutes until the sweet potatoes are tender. Once done, blend until smooth, season with salt and pepper, and serve hot.

Carrot Ginger Soup

Carrot ginger soup combines the natural sweetness of carrots with the zesty flavor of ginger. The ginger gives the soup a unique kick, while the carrots provide essential nutrients such as vitamin A and potassium. This soup is great for boosting the immune system during the fall season, as ginger is known for its anti-inflammatory properties. The creamy texture makes it a soothing option for cold evenings. It’s an easy-to-make, flavorful soup with numerous health benefits.

You will need 4 large carrots, 1 onion, 2 cloves of garlic, 1-inch piece of fresh ginger, 4 cups of vegetable broth, and a pinch of salt and pepper. Olive oil or coconut oil will be necessary for sauteing, and a splash of coconut milk adds extra creaminess.

Saute the onion, garlic, and ginger in oil until fragrant. Add the carrots and vegetable broth, then simmer for 25 minutes until the carrots are soft. Blend the soup until smooth, then season with salt and pepper to taste. If you prefer a creamier texture, stir in a splash of coconut milk before serving.

Butternut Squash Soup

Butternut squash soup is a warm and hearty dish perfect for fall. The creamy texture and slightly sweet flavor make it an excellent comfort food choice. Rich in antioxidants and high in fiber, butternut squash helps support digestion and provides long-lasting energy. It is also packed with beta-carotene, which is great for your skin and eyes. This soup will fill you up while providing many health benefits.

For this soup, you will need 1 large butternut squash, 1 onion, 2 cloves of garlic, 4 cups of vegetable broth, and 1 teaspoon of ground ginger. Salt, pepper, and olive oil will be needed to season and Saute. A bit of cream or coconut milk can add a richer, smoother consistency.

Peel and dice the butternut squash, then roast it in the oven until tender. In a pot, Saute the onion and garlic until softened. Add the roasted squash, vegetable broth, and ground ginger, then simmer for 20 minutes. Blend the mixture until smooth, add salt and pepper, and stir in the cream or coconut milk for added richness.

Apple and Butternut Squash Soup

Apple and butternut squash soup brings together the sweetness of apples and the richness of butternut squash, making it a perfect fall dish. The apples provide a natural sweetness while balancing the savory flavor of the squash. This soup is high in fiber and vitamin C, which helps strengthen the immune system. The warming spices like cinnamon and thyme complement the sweet flavors, creating a cozy dish. It’s a flavorful, nourishing soup that captures the essence of fall.

For this soup, you will need 1 large butternut squash, 2 apples, 1 onion, 2 cloves of garlic, 4 cups of vegetable broth, and 1 teaspoon of cinnamon. Fresh thyme, salt, and pepper will be needed for seasoning.

Peel and chop the butternut squash and apples, then Saute the onion and garlic in olive oil until soft. Add the squash, apples, vegetable broth, and cinnamon, and simmer for about 25 minutes. Once the squash is tender, blend the soup until smooth and season with thyme, salt, and pepper.

Leek and Potato Soup

Leek and potato soup is a creamy, comforting option for fall. The earthy flavor of leeks pairs well with the creamy texture of potatoes, making it a satisfying meal. Leeks are rich in antioxidants and vitamin K, while potatoes provide essential vitamins and fiber. This soup is a perfect balance of flavors and textures, making it ideal for cozy fall nights. It’s an easy-to-make, hearty soup that fills you up while offering great health benefits.

You will need 3 large potatoes, 2 leeks, 2 cloves of garlic, 4 cups of vegetable broth, and 1 cup of cream. Olive oil or butter will be needed for sauteing, and salt and pepper for seasoning.

Saute the leeks and garlic in olive oil until softened. Add the potatoes and vegetable broth, then simmer for 20 minutes until the potatoes are tender. Blend the soup until smooth and stir in cream for a richer texture. Season with salt and pepper, and serve hot.

Spicy Roasted Tomato Soup

Spicy roasted tomato soup is a flavorful, comforting option for chilly days. Roasting the tomatoes brings out their natural sweetness and adds depth to the soup. The addition of chili flakes gives the soup a nice kick, making it a perfect choice for those who enjoy a bit of spice. Tomatoes are rich in vitamin C and antioxidants, helping to support the immune system. This soup is ideal for pairing with grilled cheese or crusty bread.

You will need 6 ripe tomatoes, 1 onion, 2 cloves of garlic, 4 cups of vegetable broth, and 1 teaspoon of chili flakes. Olive oil, salt, and pepper will be needed for roasting and seasoning.

Roast the tomatoes, onion, and garlic in olive oil at 400°F for 25 minutes. Once roasted, blend the mixture with vegetable broth and chili flakes. Simmer for 10 minutes to allow the flavors to combine, then season with salt and pepper. Serve hot with a side of your favorite bread.

Kale and White Bean Soup

Kale and white bean soup is a hearty and nutritious option for fall. The combination of kale, packed with vitamins and antioxidants, and white beans, which are high in protein and fiber, makes this soup both filling and healthy. The savory flavors of garlic, onions, and vegetable broth create a rich base that complements the earthiness of the kale. It’s a satisfying soup that provides energy and supports digestion. This soup is perfect for those looking for a nutrient-dense meal.

You will need 2 cups of kale, 1 can of white beans, 1 onion, 2 cloves of garlic, and 4 cups of vegetable broth. Olive oil, salt, and pepper are needed for seasoning.

Saute the onion and garlic in olive oil until soft. Add the white beans, vegetable broth, and kale, and simmer for 20 minutes. Season with salt and pepper to taste, and serve hot. This soup can be made even heartier by adding some pasta or quinoa.

Mushroom Soup

Mushroom soup offers a rich, savory flavor that is perfect for fall. The earthy taste of mushrooms is complemented by the creamy texture, making it a cozy dish. Mushrooms are rich in antioxidants and vitamin D, which support overall health and immunity. The savory flavor and creamy consistency make it a popular choice for those looking for comfort food. This soup pairs well with a slice of toasted bread or a light salad.

You will need 2 cups of mushrooms, 1 onion, 2 cloves of garlic, 4 cups of vegetable broth, and 1 cup of cream. Olive oil, salt, and pepper are needed for seasoning.

Saute the mushrooms, onion, and garlic in olive oil until softened. Add the vegetable broth and let it simmer for 20 minutes. Blend the soup until smooth and stir in cream for added richness. Season with salt and pepper to taste before serving.

Roasted Beet Soup

Roasted beet soup is a vibrant, earthy dish that is perfect for fall. Beets are rich in folate, iron, and antioxidants, making this soup not only delicious but also highly nutritious. Roasting the beets brings out their natural sweetness, which complements the savory ingredients in the soup. The smooth, creamy texture makes it a filling meal. This soup is an excellent choice for those who love the taste of root vegetables.

You will need 3 medium beets, 1 onion, 2 cloves of garlic, 4 cups of vegetable broth, and 1 tablespoon of balsamic vinegar. Olive oil, salt, and pepper will be necessary for seasoning.

Roast the beets, onion, and garlic in olive oil at 400°F for 40 minutes. Once roasted, blend the vegetables with vegetable broth and balsamic vinegar. Simmer for 10 minutes, and season with salt and pepper. Serve hot with a drizzle of cream or yogurt.

Corn Chowder

Corn chowder is a comforting, creamy soup that highlights the natural sweetness of corn. The addition of potatoes and onions gives it a hearty texture, making it a filling meal. This soup is perfect for showcasing late-season corn, which is sweet and flavorful during fall. Corn is a good source of fiber and vitamins, making this chowder both delicious and nutritious. It is an ideal choice for cozy fall nights.

You will need 3 cups of corn kernels, 2 medium potatoes, 1 onion, 4 cups of vegetable broth, and 1 cup of cream. Olive oil, salt, and pepper are needed for sauteing and seasoning.

Saute the onion in olive oil until softened. Add the potatoes, corn, and vegetable broth, and simmer until the potatoes are tender. Stir in the cream and season with salt and pepper. Serve hot with a garnish of fresh herbs.

Spinach and Lentil Soup

Spinach and lentil soup is a healthy and filling option that is perfect for fall. The combination of spinach and lentils provides plenty of fiber, protein, and essential nutrients. This soup is packed with flavor from garlic, onions, and vegetable broth, which create a savory base. The earthy taste of lentils pairs well with the fresh, slightly bitter flavor of spinach. This is a comforting and nutritious soup that will keep you warm.

You will need 2 cups of lentils, 2 cups of spinach, 1 onion, 2 cloves of garlic, and 4 cups of vegetable broth. Olive oil, salt, and pepper are needed for sauteing.

Saute the onion and garlic in olive oil until fragrant. Add the lentils and vegetable broth, and simmer for 30 minutes. Stir in the spinach and cook until wilted. Season with salt and pepper to taste, and serve hot.

Broccoli Cheddar Soup

Broccoli cheddar soup is a creamy, comforting dish that is perfect for fall. The combination of broccoli and cheddar cheese creates a rich, flavorful soup that is both hearty and satisfying. Broccoli is a great source of vitamins K and C, making this soup a healthy choice. The creamy texture and savory flavor make it a popular fall meal. It is perfect for a cozy evening at home.

You will need 3 cups of broccoli, 1 onion, 2 cloves of garlic, 4 cups of vegetable broth, and 1 cup of cheddar cheese. Olive oil, salt, and pepper are necessary for seasoning.

Saute the onion and garlic in olive oil until softened. Add the broccoli and vegetable broth, and simmer for 15 minutes. Blend the soup until smooth, then stir in the cheddar cheese. Season with salt and pepper before serving.

Cauliflower Soup

Cauliflower soup is a light, creamy option that is perfect for fall. Cauliflower is high in fiber and vitamin C, making it a great vegetable to incorporate into your diet. The creamy texture and mild flavor of cauliflower make it easy to pair with other vegetables and seasonings. This soup is both comforting and healthy, offering a light alternative to heavier fall dishes. It is perfect for those looking for a lighter, yet satisfying soup.

You will need 1 medium cauliflower, 1 onion, 2 cloves of garlic, 4 cups of vegetable broth, and 1 cup of cream. Olive oil, salt, and pepper will be needed for sauteing.

Saute the onion and garlic in olive oil until fragrant. Add the cauliflower and vegetable broth, then simmer for 20 minutes. Blend the soup until smooth, then stir in the cream for added richness. Season with salt and pepper, and serve hot.

This article originally appeared on Avocadu.