A nitric oxide what? If you’ve never heard of this term before, you’re not alone! When I heard that a four-minute workout routine called a nitric oxide dump will supposedly improve your health, I was pretty skeptical. Up until now, the only place I had heard of anything like nitric oxide was at my dentist’s…
Bat wings. Chicken wings. Flying squirrels. Wing flaps. Across the pond they call them “bingo wings.” I dare you to try to say that with a straight face… Whatever you like to call yours, I’m sure you don’t love the look or feel of that flabby, jiggly skin under your arms. I know I’ve purposely searched…
I love coffee myself, and couldn’t survive without my morning cup of joe. But it seems like every week the experts in health and fitness change their minds on what foods and drinks are good for you, and coffee is no exception. This week chocolate can cure cancer, next week it’s going to kill you….
In many diet and workout plans, we’ve been historically taught that carbs should be avoided like the plague. Simple carbs, starchy carbs, and fibrous carbs – they all get the same bad rep, but are they really all bad? The truth is that many people can consume carbs and still lose weight. Let’s explore this…
Whether beach season is on your mind, or you have a milestone event in your near future, you may find yourself searching for articles that teach you how to get abs. If that is what brought you here, then this is the post for you. Unfortunately, before we jump into our advice for getting abs,…
When people come to us, their primary goal is to lose weight quickly. In this post, we’ll explore an intermittent fasting morning workout that blasts belly fat to help you meet your weight loss goals that much faster. But before we dive in, you might be asking yourself – what is intermittent fasting? Simply put,…
What are the best apple cider vinegar pills on the market? Why would people choose pills over the liquid? Is apple cider vinegar really that good for you? We’re covering all this and more below. So, let’s dive in! Apple Cider Vinegar – aka Liquid Gold We have discussed the weight loss benefits of Apple…
Want to learn the best forearm workouts for women and men? You’ve come to the right place. As health and wellness experts, we get a lot of questions related to everything from diet to fitness plans. While our 21-Day Fat Loss Challenge doesn’t even require exercise to lose weight, we understand that many people want…
These daily habits to live a happier and healthier life aren’t so hard to implement. It’s about practice, mindfulness, consistency, and the RIGHT habits, of course. It would be great if we were automatically born being happy and healthy, like our body knew how to breathe or sleep without us even trying. Sadly, this is…
Moringa powder has been flying off the shelves lately, and if you haven’t tried this superfood yet, you might be wondering what is moringa and what all the fuss is about. Moringa has been used in Pakistan, India, and Nepal for thousands of years to treat and prevent many types of health conditions. The natural…
See those chicks on Instagram doing workouts with perfectly rounded butts? Chances are, they’ve already done a few sets of certain exercises’ to give them that instant booty pump! This is a guest post from our friend Ramona over at Fitniz Fury! That pump looks great on videos, but imagine having that look for your…
Did you know that you can use bentonite clay for acne, digestion, detoxification, and so many other health benefits for your body? This clay has been super trendy lately, but is this humble health fad worth all the hype? Many people think it’s a new thing, but our ancestors have been using bentonite clay for…
