When people come to us, their primary goal is to lose weight quickly. In this post, we’ll explore an intermittent fasting morning workout that blasts belly fat to help you meet your weight loss goals that much faster. But before we dive in, you might be asking yourself – what is intermittent fasting? Simply put,…
Having the most accurate TDEE calculator in your bag of weight loss tricks could be the key to losing those last few stubborn pounds. But what is a TDEE calculator and how can it actually help you kick the extra weight? A TDEE calculator measures your Total Daily Energy Expenditure. What this means is it…
Yoga is one of the most amazing activities you can do for your body, especially considering you don’t need gym, equipment, or any prior experience! You’ve probably heard a similar pitch for yoga before and maybe even dabbled in a class here and there yourself. But, what is it that’s really so great about yoga? …
What are the best apple cider vinegar pills on the market? Why would people choose pills over the liquid? Is apple cider vinegar really that good for you? We’re covering all this and more below. So, let’s dive in! Apple Cider Vinegar – aka Liquid Gold We have discussed the weight loss benefits of Apple…
Want to learn the best forearm workouts for women and men? You’ve come to the right place. As health and wellness experts, we get a lot of questions related to everything from diet to fitness plans. While our 21-Day Fat Loss Challenge doesn’t even require exercise to lose weight, we understand that many people want…
Lots of people ask us how to lose 20 pounds easily — whether it’s for your cousin’s wedding or an upcoming high school reunion… Maybe you just want to kickstart your weight loss goals. After all, losing 20 pounds easily can be the momentum you are looking for to commit to a healthier lifestyle. Whatever…
People that are trying to get to or maintain a healthier diet often seek out chicken meal prep ideas for weight loss. The biggest reason? According to the National Chicken Council, a 3-1/2 oz. portion of skinless, boneless, chicken breast is just 165 calories and 3.6 grams of fat, while also being 31 grams of…
Have you ever heard of a bullet journal? About three—maybe four—years ago a NYC designer by the name of Ryder Carroll found himself needing a way to keep track of his thoughts, ideas, and to-dos. He devised a basic system that he referred to as rapid logging. This system allowed him to keep all of…
Okay, let’s be realistic here. Mediation is never going to completely do away with all of the stress in your life. If only it were so easy. But the point it that it can help to greatly reduce stress. Let’s talk about stress for a moment… There have been a number of studies over the…
You might have heard some of the buzz surrounding the use of Phentermine for weight loss. Weight loss pills always come with a healthy dose of controversy, so we’re going to cover whether phentermine works for weight loss and if it’s safe to use. Wouldn’t it be wonderful to be able to take a little…
Can it be done? 10 pounds in 10 days? Yes, without a doubt. But it will take a measure of effort and a greater measure of perseverance. But before we go any further, let me preface this by qualifying what I mean by losing 10 pounds in 10 days. Many of you are probably rolling…
Raise your hand if you’ve ever been disappointed by what looks back at you in the mirror. 🙋🏻♀️ I know that 99% of you can and should raise your hands. For MANY different reasons. But how many of you have felt this way due to excess weight? The story I’m going to share with you…