Want to learn the best forearm workouts for women and men? You’ve come to the right place. As health and wellness experts, we get a lot of questions related to everything from diet to fitness plans. While our 21-Day Fat Loss Challenge doesn’t even require exercise to lose weight, we understand that many people want…
Lots of people ask us how to lose 20 pounds easily — whether it’s for your cousin’s wedding or an upcoming high school reunion… Maybe you just want to kickstart your weight loss goals. After all, losing 20 pounds easily can be the momentum you are looking for to commit to a healthier lifestyle. Whatever…
People that are trying to get to or maintain a healthier diet often seek out chicken meal prep ideas for weight loss. The biggest reason? According to the National Chicken Council, a 3-1/2 oz. portion of skinless, boneless, chicken breast is just 165 calories and 3.6 grams of fat, while also being 31 grams of…
Have you ever heard of a bullet journal? About three—maybe four—years ago a NYC designer by the name of Ryder Carroll found himself needing a way to keep track of his thoughts, ideas, and to-dos. He devised a basic system that he referred to as rapid logging. This system allowed him to keep all of…
Okay, let’s be realistic here. Mediation is never going to completely do away with all of the stress in your life. If only it were so easy. But the point it that it can help to greatly reduce stress. Let’s talk about stress for a moment… There have been a number of studies over the…
You might have heard some of the buzz surrounding the use of Phentermine for weight loss. Weight loss pills always come with a healthy dose of controversy, so we’re going to cover whether phentermine works for weight loss and if it’s safe to use. Wouldn’t it be wonderful to be able to take a little…
Can it be done? 10 pounds in 10 days? Yes, without a doubt. But it will take a measure of effort and a greater measure of perseverance. But before we go any further, let me preface this by qualifying what I mean by losing 10 pounds in 10 days. Many of you are probably rolling…
Raise your hand if you’ve ever been disappointed by what looks back at you in the mirror. 🙋🏻♀️ I know that 99% of you can and should raise your hands. For MANY different reasons. But how many of you have felt this way due to excess weight? The story I’m going to share with you…
If you’re one that cringes at the mere mention of the word “metabolism” because you think yours is broken, you’ll want to listen up! Did you know that nutrients run your metabolism? It’s almost impossible to lose weight if you don’t get the right amount of nutrients every day. Very few people get the required…
Misery loves company. Great minds think alike. How we approach something—our preconceptions—impact outcome. We won’t spend time heading down the power of positive thinking path, because you know what I mean. If you and your partner are thinking about dieting together, the first step is to begin with a positive mindset. And misery loves company…
After turning 40, your metabolism has already changed drastically. It’s a tough pill to swallow, but it’s the reality of it. Whoever said 50 is the new 20 clearly wasn’t talking about weight loss. Wits, intelligence, life experience, yes. Your body at 50 years old vs. 20 years old is just different. There’s no other…
For decades, anyone seeking guidance on how to lose weight has been pummeled with instructions on how they must do relentless cardio in order to do so. The reality is, there has been a huge shift away from that notion. Strength and weight training are now recognized [by most] as a better way to lose…