Redefining Working Out With Chronic Illness
Working out is hard for anyone, but it can be especially difficult when you have chronic illness. The key to being successful is redefining what working out looks like for you.
7 Benefits of Stress Reduction in Women
There are so many things that can cause women to feel stress. Have you ever wondered what the long-term effects of stress are on the mind and body if left unmanaged?
5 Reasons to Include More Meat in Your Diet
Common dietary advice often recommends reducing meat intake while increasing vegetables, fruits, and whole grains. But is that really the best advice?
What is Kombucha Tea? A Healthy Powerful Drink, But Not For Everyone
If you already eat fermented foods like yogurt, kefir, fermented pickles, or sauerkraut then you can add kombucha to this list. We’ll share why.
A Guide to Perfect Smoothie Bowls
As a quick, easy, well-balanced meal, a smoothie bowl is perfect for busy mornings! Whether you’re going to school or work, you will be nourished and ready for the day.
7 Tips For Effortless Weight Loss on a Vegan Diet (Science-Based)
Veganism is known for its ethical and environmental benefits, but a vegan diet can also help you achieve your weight loss goals and improve your health.
How Julai Finally Lost the Baby Weight and Changed Her Life for the Better
Weight changes are common as you get older, and are caused by all sorts of things, like hormonal changes, stress, lifestyle changes, and etc. And you know what major change involves pretty much every major change we just listed? Going through pregnancy, breastfeeding, and parenthood! You’re supposed to gain some weight during pregnancy in order…
The Best 7 Therapeutic Yoga Poses for a Longer, Healthier Life
You’re likely fully aware that yoga comes with an array of benefits that can help lead to a longer, healthier life…
The Best Ways to Exercise for Women Over Age 35 [Doctor Explains]
Believe it or not, almost every woman over the age of 35 should be doing some type of resistance training in an effort to build strength…
How to Heal Your Liver for Sustainable Weight Loss
What if I told you there was more to weight loss than diet and exercise? One of the biggest factors in sustainable weight loss is your liver. We’ll tell you why.
How to Stop Gaining Weight from Anxiety
[This is a guest post from Sandra Glavan, Anxiety Coach and Founder of Amosuir, about how to stop weight gain caused by anxiety. She shares some great tips and information for anyone interested in reducing their anxiety and losing weight.] Anxiety makes life very complicated. The things that most people do without a second thought…
How To Lose Weight & Increase Energy By Switching To Mushroom Coffee
I have learned over time and from experience, the dramatic effects coffee has on my body.