When searching for the best superfoods for diabetics, the most important types of foods are the ones that keep blood sugar down or in check. Some of the best foods for diabetics include whole foods (i.e. not processed) because they’re high in fiber. Fiber helps to prevent high spikes in insulin from simple carbs that…
Struggling with a stubborn yeast infection? I’m sharing a list of the top 10 foods that kill candida to give your system a yeast cleanse. If you found this article, chances are that you already know what candida is. For those of you that don’t, candida is a type of fungus, which is a form of…
If you weigh over 200 lbs, this is probably a journey that you have attempted multiple times with no success. But I’m here to tell you that the past does not matter. Only the present. We’ve know that this amount of weight gain — the dreaded 200 lb mark — comes with a lot of…
If you have ever researched how to lose weight, there is a 99% chance you have been told about counting calories. There is quite a bit of controversy surrounding the topic. This is because most fitness experts still subscribe to the “eat less, move more” mantra. However, there is a problem with that. This theory operates under…
One of the many reasons that yoga is so amazing is that it’s for anyone and everyone! It does not discriminate when it comes to age, size, flexibility, body type, gender, etc. Sure, some people have to work a little harder at it than others. Some of us were born with a lot of natural…
There is an underestimated form of exercise that many people skip because of preconceived notions. From the title of this article, it’s pretty obvious what that exercise is… Walking. Walking may sound too basic or too easy, but when done right, it is a great addition to a weight loss program. Some of the health benefits…
The most beautiful thing about yoga is that ANYONE can do it! It does not matter your age, size, flexibility, etc. But this article is focused on yoga tips for anyone with a bigger body. There is often a stigma attached to it because there seems to be a very thin stereotype that exists when…
Exercise is GREAT for you. Don’t get us wrong there. Some people just don’t want to do it though, so I’m going to teach you how to lose weight without exercising. Exercise? Ain’t Nobody Got Time For That! There are many reasons why people can’t or just don’t want to exercise… Joint pains and problems (very common)…
Ready to get your namaste’ on, but are needing a little push? These 50 yoga quotes will inspire you to get off the couch and on the mat! “Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or…
Intermittent Fasting is becoming one of the hottest trends in the fitness industry today and for good reason. There are numerous health benefits of fasting and reasons why it may work for you. The only problem? There is quite a negative stigma associated with “not eating.” People are still stuck in the mindset that eating…
You need a plan. Actually, according to science, fitness planners and journals are incredible when trying to lose weight and get healthier. It reminds us of that quote: “Failing to plan is planning to fail.” In one study, they found that writing down food intake in a diet journal is proven to help you lose weight. In other studies, researchers…
The weight loss industry is full of myths and misconceptions. That’s why we have compiled some of the best weight loss tips learned from scientific studies. We’ve seen too many empty promises made by people in weight loss. It’s pretty ridiculous. While we do make some bold claims of our own… “Lose 10-21 pounds in…