These 5 scientific steps will help you learn how to stay motivated and achieve your diet and weight loss goals in no time! We’ve all been there… One moment you are fired up for your goals and future sexy self, ready to diet and conquer the world. But after just a couple of days, you find yourself back…
Feeling a bit tense? This yoga for stiff neck and shoulders will loosen that tension right up! Tension in the neck and shoulders can be caused by stress, injury, bad posture, the way that you sleep, and all sorts of other things. Another largely contributing factor is that we tend to spend most of our days…
Chicken soup is good for the soul, but it’s also incredibly healing if it’s made the right way! These bone broth recipes for weight loss and vibrant skin will leave you satisfied and feeling great about your diet! Bone broth is a bit of a misnomer. Broth usually refers to soup made WITHOUT bones. But…
Are you overwhelmed with cooking while you’re trying to lose weight? These 8 easy and healthy crockpot recipes for weight loss will help make weeknights easier and help you actually stick to your diet! Sometimes it seems like you’re burning the extra calories just from making those complicated healthy meals. Eating well doesn’t have to be…
You start by making small changes to your diet. You drink a green smoothie every day, and you stop eating dessert. BUT You don’t lose weight. So you decide to do something drastic, and you order a bunch of expensive, chemical-laden weight loss drinks from the internet. BUT Nothing happens. You commit to counting every…
If you knew the foods and drinks you were eating were destroying your brain cells and disrupting your vital bodily functions, most of us would dump those habits in a heartbeat, right? But did you know that the human body has a “second brain,” and that the modern diet is constantly damaging it? The digestive…
This daily juicing recipe for healthy and vibrant skin will help you begin to heal your skin from the inside out. Does your skin look blah? There are so many products out there for giving your skin a moisturized, supple glow. It can be hard to choose the best one. What if you took care…
Marilyn Monroe, Beyoncé, Scarlett Johansson, Sophia Vergara, and Jennifer Lopez all have it. It’s that sexy hourglass figure. This 30-minute hourglass curves workout will help you get there! If you want it, you can have it too… but you gotta WORK for it. The keys to a sexy hourglass figure: Developing muscle in the right…
The superfood benefits of spirulina, a green algae, include weight loss, improved brain function, anti-inflammatory properties, and so much more! We’ll talk about the many health benefits and follow them up with 5 delicious spirulina recipes! Spirulina’s history as a superfood dates back to at least the 9th century. It began to be produced commercially…
Do you feel like you’ve tried just about every diet and weight loss plan under the sun? And no matter what you do or eat, nothing seems to stick? It just plain sucks to watch the scale slowly creep up higher and higher, leaving you feeling out of control and powerless. Or perhaps you just…
Modern day society is WAY too overfed on both sugar and flour, so these sugar-free, flour-free dinner recipes are a great way to get a long overdue detox! When you’re in the mood to cook, it’s easier to stay healthy. You get excited to try new recipes and even go grocery shopping. However, it can…
The most stubborn place on the body to banish fat, The DREADED muffin top, is a common complaint for most women, although men can suffer from it as well (they call it “beer gut”). The good news is, with the right DIET and proper exercises, the muffin top can go faster than you think! First…