11 Low-Sugar Halloween Treats That Still Please Guests

Looking for delicious Halloween treats that won’t spike your sugar levels? These festive snacks are perfect for satisfying your sweet tooth without the guilt. Packed with flavor and made with wholesome ingredients, they’re sure to delight your guests and keep everyone feeling good. Whether you’re hosting a party or just enjoying a cozy night in, these low-sugar options will make your Halloween even sweeter.

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Pumpkin Spice Roasted Chickpeas

Pumpkin Spice Roasted Chickpeas are a crunchy and healthy alternative to traditional sugary Halloween snacks. With their satisfying texture and bold pumpkin spice flavor, they hit the spot for guests craving something light but flavorful. Roasted chickpeas are high in protein and fiber, making them a filling yet low-calorie option.

To make them, preheat your oven to 400°F. Toss drained and rinsed chickpeas with a tablespoon of olive oil, a teaspoon of pumpkin spice, and a pinch of salt. Spread the chickpeas on a baking sheet and roast for 30-40 minutes, shaking the pan halfway through to ensure even cooking. Once golden and crispy, let them cool before serving. These roasted chickpeas are perfect for snacking while keeping sugar levels in check.

Coconut Macaroons

Coconut Macaroons are naturally low in sugar but still offer a satisfying, sweet experience. The chewy texture and toasted coconut flavor make them a popular choice for those avoiding refined sugars. By using unsweetened shredded coconut, you can control the sweetness and create a treat that works for both adults and children.

To prepare, whisk together 2 large egg whites and 2 tablespoons of honey until soft peaks form. Fold in 3 cups of unsweetened shredded coconut. Scoop spoonfuls onto a lined baking sheet and bake at 325°F for 15-20 minutes or until golden brown. These macaroons can be drizzled with dark chocolate for an extra special touch without adding too much sugar.

Apple Slices with Almond Butter and Cinnamon

Apple slices with almond butter and cinnamon are a simple, healthy snack that still feels indulgent. The natural sweetness of the apples, combined with the rich, nutty almond butter and the warmth of cinnamon, makes for a comforting treat. This snack is low in sugar, making it suitable for a variety of dietary needs.

Slice up a crisp apple and serve with a tablespoon of almond butter on the side. Sprinkle with cinnamon and a few crushed almonds for added crunch. This treat takes less than five minutes to prepare and is perfect for anyone looking for a lighter Halloween snack.

Chia Pudding Cups with Pumpkin Puree

Chia pudding is a nutritious, low-sugar dessert that can easily be transformed for Halloween with the addition of pumpkin puree. Chia seeds are rich in fiber and omega-3 fatty acids, making them a great choice for health-conscious guests. When combined with pumpkin and a touch of vanilla, this treat offers a festive, fall-inspired flavor without the sugar overload.

To make, combine 3 tablespoons of chia seeds, 1 cup of almond milk, and a teaspoon of vanilla extract in a bowl. Stir well and let it sit in the fridge for at least 4 hours or overnight. Once set, stir in a quarter cup of pumpkin puree and a dash of cinnamon. Serve in small cups with a sprinkle of pumpkin seeds on top for a touch of texture.

Sugar-Free Jello Cups with Whipped Cream

Sugar-Free Jello Cups offer a fun and spooky way to celebrate Halloween without the sugar. These vibrant treats are easy to make and can be flavored to fit the season with jello in orange or green colors. They provide a fun visual appeal, especially for kids, and are a great way to add a low-sugar option to your Halloween spread.

To prepare, dissolve a package of sugar-free orange Jell-O in hot water, then mix with cold water as instructed on the package. Pour into small cups and refrigerate for at least 2 hours until set. Top with a dollop of sugar-free whipped cream before serving to add a creamy touch.

Dark Chocolate-Dipped Strawberries

Dark Chocolate-Dipped Strawberries offer a rich, satisfying treat that is low in sugar but high in flavor. The slightly bitter taste of dark chocolate complements the sweetness of the strawberries, creating a perfectly balanced snack. These are a great choice for a sophisticated Halloween party with guests who appreciate a low-sugar option.

Melt 3 ounces of dark chocolate in a microwave-safe bowl, stirring every 30 seconds to avoid burning. Dip each strawberry into the chocolate, allowing excess to drip off, and place them on parchment paper to set. Refrigerate for about 30 minutes to harden the chocolate. For extra flair, add a sprinkle of sea salt or Halloween-themed sprinkles before serving.

Carrot and Celery Sticks with Hummus

Carrot and celery sticks with hummus are a savory and healthy alternative to typical Halloween treats. This snack is naturally low in sugar and provides a refreshing crunch that pairs perfectly with the creamy texture of hummus. It’s a simple, kid-friendly snack that guests of all ages will enjoy.

Slice carrots and celery into sticks and serve with a small bowl of hummus for dipping. You can even spice up the hummus with a bit of paprika or garlic to add extra flavor. This option is filling and satisfying while keeping sugar levels low.

Baked Zucchini Chips

Baked Zucchini Chips are a crispy, low-sugar alternative to traditional potato chips. They are a great way to use up extra zucchini and make a delicious snack that still pleases guests. Seasoned with salt and a bit of olive oil, these chips are crunchy and satisfying without being overly rich.

To make, slice zucchinis thinly and toss with olive oil, salt, and any spices you prefer (garlic powder and paprika work well). Arrange the slices on a baking sheet in a single layer and bake at 375°F for 20-30 minutes, flipping halfway through. Serve once they are crispy and golden, and enjoy a healthier snack option.

Frozen Yogurt Bark with Berries

Frozen Yogurt Bark with Berries is a refreshing and low-sugar treat that’s perfect for Halloween. The combination of tangy yogurt and sweet, juicy berries creates a delightful flavor contrast. This treat is easy to prepare and can be customized with any fruits you prefer.

Spread 2 cups of plain Greek yogurt onto a baking sheet lined with parchment paper. Top with fresh berries, a sprinkle of chia seeds, and a drizzle of honey if desired. Freeze for 2-3 hours before breaking the yogurt into pieces. Serve this colorful and healthy treat at your Halloween party for a fun, sweet snack.

Cinnamon-Spiced Nuts

Cinnamon-Spiced Nuts are an easy-to-make treat that is both low in sugar and satisfying for guests. The combination of nuts and cinnamon creates a warm, comforting snack that fits the fall season perfectly. This snack is also full of healthy fats, making it a filling choice for Halloween gatherings.

To prepare, combine 2 cups of mixed nuts (almonds, walnuts, pecans) with a tablespoon of olive oil, 1 teaspoon of cinnamon, and a pinch of salt. Toss well to coat, and spread the mixture on a baking sheet. Bake at 350°F for 10-12 minutes, stirring halfway through. Once cooled, serve these crunchy, spiced nuts in small bowls.

Avocado Chocolate Mousse

Avocado Chocolate Mousse is a creamy and decadent treat that’s low in sugar but still rich in flavor. The avocado gives the mousse a smooth, creamy texture, while the dark chocolate adds depth and sweetness. This treat is perfect for anyone looking for a healthier alternative to traditional chocolate mousse.

To make, blend 1 ripe avocado, 2 tablespoons of unsweetened cocoa powder, 1-2 tablespoons of honey or maple syrup, and a teaspoon of vanilla extract in a blender until smooth. Chill in the fridge for 30 minutes before serving. This mousse is rich, creamy, and satisfies chocolate cravings without all the sugar.

This article originally appeared on Avocadu.