17 Simple Plant-Based Recipes Anyone Can Make

If you are looking to explore plant-based meals, it can be simple and delicious. Starting with easy recipes makes the transition smooth and enjoyable. Whether you are new to plant-based eating or just looking for fresh ideas, these recipes offer great options. You will find that cooking without meat or dairy is not only healthy but also fun. The best part is that plant-based dishes can be packed with flavor and variety. Let us guide you through these simple yet satisfying recipes that anyone can try.

This post may contain affiliate links, which helps keep this content free. Please read our disclosure for more info.

Chickpea Salad Sandwich

This chickpea salad sandwich is a great beginner-friendly recipe packed with plant-based protein. The chickpeas serve as the base, offering a creamy texture when mashed and mixed with vegetables. The nutrients in this dish include protein, fiber, and various vitamins from the veggies. It is an easy and quick meal option for those new to plant-based eating.

For the chickpea salad sandwich, you will need a can of chickpeas, celery, onion, lemon juice, vegan mayo, and whole-grain bread. You can also add some spices like black pepper and garlic powder to taste. Fresh greens or tomato slices are optional but add extra flavor and texture. The sandwich is simple to make and can be customized with your favorite toppings.

To make the chickpea salad, start by draining and mashing the chickpeas in a bowl. Finely chop the celery, onion, and any other veggies you wish to add, then mix them into the mashed chickpeas. Stir in the vegan mayo, lemon juice, and spices, adjusting the seasonings to your preference. Finally, spread the chickpea mixture onto a slice of bread and top with your favorite vegetables before serving.

Spaghetti with Marinara Sauce

Spaghetti with marinara sauce is a classic, easy dish that is naturally plant-based. It provides a good source of carbohydrates from the pasta and tomatoes full of antioxidants. This dish is simple, nutritious, and perfect for those just beginning to explore plant-based meals. You can enhance the dish with herbs and spices for extra flavor.

For this dish, you will need whole wheat spaghetti, canned tomatoes, garlic, onion, olive oil, and dried oregano. You can also add fresh basil or spinach for an added nutritional boost. A pinch of salt and pepper will bring the marinara sauce together. If you want more texture, adding mushrooms or bell peppers will complement the dish well.

Start by cooking the spaghetti according to package directions. While the pasta cooks, heat olive oil in a pan and sauté the garlic and onion until soft. Add the canned tomatoes, oregano, salt, and pepper, and simmer the sauce for about 10-15 minutes. Once the spaghetti is cooked, mix it with the marinara sauce and top with fresh basil or spinach for extra flavor.

Tofu Stir-Fry

Tofu stir-fry is a quick and easy dish that is full of flavor and perfect for beginners. Tofu is an excellent plant-based source of protein and iron, while the vegetables provide vitamins and fiber. This dish can be customized with any vegetables you like, making it versatile and nutrient-dense. The stir-fry sauce ties it all together, adding a savory kick.

You will need firm tofu, soy sauce, garlic, ginger, bell peppers, carrots, broccoli, and sesame oil. Optional additions include mushrooms, green onions, and chili flakes for a bit of heat. You can also use rice or noodles to serve as a base for the stir-fry. Sesame seeds and cilantro can be used for garnish.

Press the tofu to remove excess water, then cut it into cubes. Heat sesame oil in a pan and sauté garlic and ginger until fragrant, then add the tofu and cook until golden. Next, add the vegetables and stir-fry for 5-7 minutes until tender but still crisp. Pour in the soy sauce and cook for another 2-3 minutes before serving over rice or noodles.

Sweet Potato and Black Bean Tacos

Sweet potato and black bean tacos are a flavorful and filling plant-based meal. The sweet potatoes provide complex carbohydrates, while black beans offer protein and fiber. The combination of these ingredients creates a balanced dish that is both satisfying and nutritious. Topped with avocado, salsa, and cilantro, these tacos are sure to impress.

For the tacos, you will need one large sweet potato, black beans, tortillas, avocado, lime, and cilantro. Salsa, chili powder, and cumin will add the perfect amount of seasoning to the dish. You can also include jalapeños for a touch of heat. The toppings are flexible, so you can add your favorites as desired.

Begin by roasting the sweet potato until tender, then cut it into cubes. Warm the black beans in a pan and season them with chili powder, cumin, and salt. Heat the tortillas, then assemble the tacos by adding the sweet potatoes and black beans. Top with avocado, cilantro, lime, and salsa, and serve immediately.

Lentil Soup

Lentil soup is a hearty and nutritious plant-based meal perfect for beginners. Lentils are a rich source of protein and fiber, making this soup a filling and wholesome option. The vegetables in the soup provide additional vitamins, while the broth ties everything together. This dish is easy to make in a large batch, perfect for meal prepping.

You will need dried lentils, carrots, celery, onion, garlic, vegetable broth, and crushed tomatoes. Season with bay leaves, thyme, and black pepper for flavor. You can also add spinach or kale for extra nutrients. Olive oil will be used to sauté the vegetables, making the soup savory and satisfying.

Start by sautéing the onions, garlic, carrots, and celery in olive oil until soft. Add the lentils, vegetable broth, crushed tomatoes, and seasonings, and bring to a boil. Simmer for about 30-40 minutes, or until the lentils are tender. Add spinach or kale in the last few minutes of cooking, and adjust the seasonings before serving.

Vegan Quesadillas

Vegan quesadillas are easy to make and packed with flavor. They are made with plant-based cheese, vegetables, and tortillas, making them a satisfying meal. The cheesy texture and crispy edges make them a comforting option for lunch or dinner. You can also add your favorite plant-based protein to customize them.

For the quesadillas, you will need flour tortillas, vegan cheese, bell peppers, onions, black beans, and any spices you enjoy. You can also include mushrooms or spinach for added nutrition. Salsa and guacamole are perfect for dipping and adding extra flavor. Seasonings like cumin and chili powder will enhance the taste.

Heat a skillet and place a tortilla in it. Add vegan cheese, sautéed veggies, and black beans, then top with another tortilla. Cook until golden brown on both sides, then slice and serve with salsa or guacamole.

Vegan Buddha Bowl

A vegan Buddha bowl is a perfect meal for beginners, offering a balanced combination of grains, veggies, and plant-based protein. The ingredients are customizable based on what you have available, making this dish versatile. The base can be quinoa, rice, or couscous, while the toppings can include chickpeas, avocado, and leafy greens. The tahini dressing adds a creamy texture, making the bowl satisfying and nourishing.

For the Buddha bowl, you will need quinoa or brown rice, chickpeas, spinach or kale, avocado, and a variety of roasted vegetables. Tahini, lemon juice, garlic, and olive oil are used for the dressing. You can also add nuts or seeds for extra crunch. Feel free to include any other toppings you enjoy, such as olives or pickled onions.

Cook the quinoa or rice as the base of the bowl. Roast the vegetables in the oven with olive oil and your favorite spices. For the dressing, mix tahini, lemon juice, garlic, and olive oil until smooth. Assemble the bowls by layering the base, veggies, chickpeas, avocado, and dressing, and enjoy.

Vegan Chili

Vegan chili is a flavorful and hearty dish that is perfect for beginners. The combination of beans, tomatoes, and spices makes this a filling meal, full of protein and fiber. You can adjust the spiciness level to your liking, and the dish is easy to make in a single pot. It is a great option for meal prepping or serving a crowd.

For this dish, you will need kidney beans, black beans, diced tomatoes, onion, garlic, bell peppers, and chili powder. Additional spices such as cumin and paprika will add depth to the flavor. Olive oil is used to sauté the vegetables, while vegetable broth creates the base. You can add corn or zucchini for extra texture.

Start by sautéing the onions, garlic, and bell peppers in olive oil. Add the beans, tomatoes, vegetable broth, and spices, and stir to combine. Let the chili simmer for 30 minutes, stirring occasionally. Serve with your favorite toppings, such as avocado, cilantro, or lime.

Vegan Mac and Cheese

Vegan mac and cheese is a comforting dish made with plant-based ingredients that is perfect for beginners. The creamy sauce is made from cashews, nutritional yeast, and spices, offering a rich and cheesy flavor without dairy. The macaroni is tossed in the sauce and topped with a sprinkle of paprika for extra flavor. This dish is filling and satisfying, making it a great comfort food alternative.

For the vegan mac and cheese, you will need elbow macaroni, cashews, nutritional yeast, garlic, lemon juice, and turmeric. A bit of almond milk helps create the creamy texture for the sauce. Paprika is used for garnish, while salt and pepper season the dish. You can also add vegetables like broccoli for extra nutrients.

Cook the macaroni according to the package instructions. In a blender, combine the cashews, nutritional yeast, garlic, lemon juice, turmeric, and almond milk, blending until smooth. Toss the cooked pasta with the sauce, and warm it through. Serve with a sprinkle of paprika for added flavor.

Falafel Wrap

Falafel wraps are packed with flavor and plant-based protein, making them perfect for those new to plant-based eating. The falafel balls are crispy on the outside and tender on the inside, offering a satisfying texture. Paired with fresh veggies and a tangy tahini sauce, this wrap is a well-rounded meal. It is also easy to customize, depending on your preferred toppings.

You will need canned chickpeas, parsley, garlic, onion, cumin, coriander, tahini, and whole wheat pita wraps. You can add fresh veggies such as cucumber, tomatoes, and lettuce for extra crunch. The falafel is baked, making it a healthier alternative to frying. Tahini sauce adds creaminess to the wrap.

Blend the chickpeas, parsley, garlic, onion, cumin, and coriander in a food processor until smooth. Form the mixture into small balls and bake them in the oven until golden and crispy. Once the falafel is ready, warm the pita wraps and add the falafel, fresh veggies, and a drizzle of tahini sauce. Wrap it up and enjoy.

Vegan Pesto Pasta

Vegan pesto pasta is an easy and flavorful dish that is perfect for beginners. The pesto sauce is made from fresh basil, nuts, and nutritional yeast, creating a creamy, cheesy flavor without dairy. Combined with your favorite pasta, this dish is quick to make and full of delicious flavors. It can be served with additional vegetables or protein sources to make it more filling.

For the pesto, you will need fresh basil, garlic, pine nuts or walnuts, olive oil, tomato, and nutritional yeast. You can use any type of pasta, such as spaghetti or penne. Salt and pepper are essential for seasoning the pesto. You can add a few cherry tomatoes or roasted vegetables for extra texture.

Cook the pasta according to the package instructions. In a food processor, combine the basil, garlic, nuts, olive oil, and nutritional yeast until smooth. Toss the pasta with the pesto sauce, adding salt and pepper to taste. Serve immediately, topped with extra fresh basil or roasted vegetables if desired.

Avocado Toast

Avocado toast is a simple and delicious plant-based dish that works well for beginners. The creamy avocado spread on toast is rich in healthy fats and provides a satisfying meal for any time of the day. This dish can be made in just a few minutes and offers a base for plenty of toppings. You can add herbs, spices, or even vegetables to make it your own.

For the avocado toast, you will need ripe avocados, whole-grain bread, lemon juice, and salt. You can also add red pepper flakes, garlic powder, or fresh herbs like cilantro or parsley. A drizzle of olive oil or balsamic vinegar will add extra flavor. For added crunch, consider topping with sunflower seeds or pumpkin seeds.

Toast the bread and mash the avocado with a fork. Stir in lemon juice, salt, and any seasonings you prefer. Spread the avocado mixture onto the toasted bread, then top with your favorite toppings. Serve immediately for a quick and satisfying meal.

Vegan Pizza

Vegan pizza is a simple and customizable plant-based meal. The crust is made from flour and yeast, topped with vegan cheese, veggies, and tomato sauce. You can create your own pizza with a variety of plant-based toppings. This dish is fun to make with friends or family, and it offers endless options for flavor combinations.

For the pizza, you will need pizza dough, tomato sauce, vegan cheese, and your favorite toppings, such as mushrooms, bell peppers, or olives. You can also add fresh basil or arugula for garnish. The sauce can be homemade or store-bought, depending on your preference. You may also add nutritional yeast for a cheesy flavor.

Preheat the oven and roll out the pizza dough. Spread the tomato sauce over the dough, then add vegan cheese and your favorite toppings. Bake the pizza until the crust is golden and the cheese is melted. Slice and serve with fresh basil or arugula on top.

Vegan Pancakes

Vegan pancakes are light, fluffy, and perfect for breakfast. These pancakes are made with simple plant-based ingredients, offering a delicious start to your day. You can top them with fruit, maple syrup, or any other toppings you enjoy. This recipe is simple to follow and a great way to try out plant-based cooking.

For the pancakes, you will need flour, baking powder, almond milk, vanilla extract, and a sweetener like maple syrup. You can add cinnamon or nutmeg for extra flavor. The pancakes can be served with fresh berries or a drizzle of peanut butter for added taste. Make sure to use a non-stick pan or a little oil to cook the pancakes evenly.

Mix the dry ingredients in one bowl and the wet ingredients in another. Combine both mixtures and whisk until smooth. Heat a pan and cook the pancakes in small portions until golden on both sides. Serve with your favorite toppings and enjoy.

Vegan Sushi Rolls

Vegan sushi rolls are an easy, healthy, and fun plant-based dish to make at home. The rolls are made with sushi rice, nori sheets, and a variety of veggies. You can add avocado, cucumber, and carrots for a crunchy and refreshing taste. Vegan sushi is a great beginner recipe for those looking to explore plant-based foods.

For the sushi rolls, you will need sushi rice, nori sheets, avocado, cucumber, carrots, and rice vinegar. You can also add sesame seeds for garnish. Soy sauce or tamari works as a great dipping sauce. Feel free to get creative with other vegetables like bell peppers or radishes.

Cook the sushi rice and season with rice vinegar. Lay the nori sheet on a bamboo mat, spread the rice evenly, and add the vegetables. Roll the sushi tightly and slice it into bite-sized pieces. Serve with soy sauce and wasabi if desired.

Vegan Pot Pie

Vegan pot pie is a comforting dish made with a plant-based filling inside a flaky crust. The filling typically includes vegetables like peas, carrots, and potatoes, with a creamy sauce. This dish is perfect for beginners, as it can be made in one pot and offers a satisfying meal. You can customize the filling to your liking.

For the pot pie, you will need potatoes, peas, carrots, onions, garlic, vegetable broth, and plant-based milk. The crust can be store-bought or made from flour and plant-based butter. A bit of thyme and rosemary adds great flavor to the filling. You can also add mushrooms or cauliflower for extra texture.

Start by cooking the vegetables in a pan with garlic and seasoning. Add the vegetable broth and plant-based milk, then simmer until the vegetables are tender. Pour the mixture into a pie dish and top with the crust. Bake until golden brown and serve hot.

Vegan Burrito

Vegan burritos are a great way to enjoy a plant-based meal that is easy to make and full of flavor. The combination of rice, beans, guacamole, and salsa creates a satisfying filling. This dish is customizable, so you can add any toppings you like. Whetheryou enjoy spicy or mild flavors, vegan burritos offer a balanced, delicious option.

For the burrito, you will need rice, black beans, guacamole, salsa, tortillas, and lime. You can also add grilled veggies like peppers, onions, and zucchini. Hot sauce or chili flakes add the perfect amount of heat. For extra protein, you can include tofu or tempeh.

Cook the rice and warm the tortillas. Layer the rice, black beans, grilled veggies, guacamole, and salsa in the tortilla. Roll the burrito tightly and serve with a squeeze of lime. Enjoy your flavorful, plant-based meal.

With these simple and delicious recipes, you can enjoy meals that are both satisfying and nutrient-rich. Incorporating more plant-based dishes into your lifestyle is a fun and rewarding experience. Start cooking today and see how easy it is to enjoy flavorful, healthy meals.

This article originally appeared on Avocadu.