10 Podcast Episodes People Replay When They Need a Boost
We all have those days when we need a little extra motivation to keep going. Thankfully, certain podcast episodes are there to provide just that. These episodes have a way of recharging your energy and offering fresh perspectives on everyday challenges. Whether you need a mental reset or just a pick-me-up, these shows are perfect for giving you that spark. Here are some of the most-loved episodes that people keep coming back to when they need a boost.
This post may contain affiliate links, which helps keep this content free. Please read our disclosure for more info.
The Daily Stoic – Finding Calm Chapter 3 from Nancy Sherman’s “Stoic Wisdom”
Aired in July 2021, Ryan Holiday explores how Stoic philosophy can help find calm during stressful situations in this episode of The Daily Stoic. By teaching mindfulness and emotional control, Holiday encourages listeners to remain grounded. The episode serves as a guide to navigating anxiety and maintaining peace of mind. It’s a popular replay for anyone needing a mental reset or a calming reminder during tough times.
For listeners struggling with stress, this episode offers a simple but effective way to regain focus and emotional balance. Holiday’s practical advice draws from ancient wisdom and helps listeners apply Stoic principles in today’s world. The episode has become a valuable tool for those seeking peace in their daily lives.
How I Built This – Howard Schultz on Starbucks
Released in September 2017, in this episode of How I Built This, Howard Schultz discusses his journey of building Starbucks into a global brand. Schultz shares the challenges he faced, from financial struggles to the breakthroughs that helped shape the company’s success. His story offers valuable insights into leadership and the persistence needed to overcome setbacks. People often replay this episode when they need motivation to push through their own entrepreneurial challenges.
Listeners gain inspiration from Schultz’s vision and resilience, making it an empowering episode for aspiring business owners. His experience highlights the importance of believing in your mission, even when things seem difficult. This episode encourages perseverance and serves as a reminder that success is often built from overcoming obstacles.
The Tony Robbins Podcast – How to live in absolute abundance-Finding the Gift of Gratitude
Aired in November 2019, in this episode of The Tony Robbins Podcast, Tony Robbins explores the transformative power of gratitude. Robbins explains how practicing gratitude daily can shift your mindset and open the door to new possibilities. By focusing on the positive aspects of life, listeners can experience greater fulfillment and joy. Many return to this episode when they need a quick reset to refocus on what they have instead of what they lack.
The practice of gratitude, as Robbins describes it, is not just a feeling but a powerful tool for transformation. This episode helps listeners understand how a simple shift in perspective can lead to a more abundant life. It’s a great reminder to be thankful for the small things, especially during challenging times.
The School of Greatness – Before You Waste Another Year of Your Life, Do THIS with Mel Robbins
Released in March 2023, this episode of The School of Greatness features Mel Robbins, who shares her method for breaking down big dreams into manageable steps. Robbins explains how small, consistent actions can lead to significant results over time. This especially helpful for listeners who feel overwhelmed by their goals and need guidance on how to make progress. People often replay this episode to get motivated and start working toward their dreams, no matter how large they may seem.
Robbins’ practical advice encourages taking small actions to build momentum. She demonstrates that it’s not about making giant leaps but about making steady progress. This episode provides the clarity and motivation needed to begin taking those first steps toward big dreams.
The Mindset Mentor – How to Thrive in Uncertain Times
Aired in August 2021, in this episode of The Mindset Mentor, Rob Dial discusses how to build mental resilience. He shares strategies for overcoming obstacles and staying focused on your goals, even when faced with difficulties. This perfect for anyone who feels mentally drained or is facing challenges they’re unsure how to handle. Many replay this episode when they need to strengthen their mental toughness and push through adversity.
Dial provides actionable steps that listeners can take to become mentally tougher and more resilient. His no-nonsense approach helps listeners build confidence and overcome negative thoughts. This episode has become a helpful resource for those who need a mental boost to keep moving forward.
The Art of Charm – 7 Steps to Unshakable Confidence
Released in November 2020, in this episode, The Art of Charm hosts discuss how to build lasting confidence through action. They explain that confidence is not a trait but something built over time by consistently stepping outside your comfort zone. This episode resonates with listeners who want to stop procrastinating and start taking action toward their goals. It’s often replayed by people seeking to take control of their confidence and push past their fears.
By focusing on taking small actions, listeners can gradually build the confidence they need to face bigger challenges. The episode encourages proactive steps in building self-assurance, which is key for personal growth. It’s a go-to for anyone who wants to feel more confident in their decisions and actions.
The Ed Mylett Show – Cultivate Your Faith and Unlock Your Potential with Erwin McManus
Aired in April 2021, in this episode, Ed Mylett discusses unlocking your true potential and becoming the best version of yourself. He shares strategies for overcoming limitations and tapping into your full capabilities. This episode resonates with anyone who feels stuck and needs a boost to break through their personal barriers. Many listeners return to it when they need to reignite their passion for achieving greatness.
Mylett’s insights help listeners see past their fears and doubts, empowering them to take action. He focuses on the importance of mindset and belief in unlocking potential. This ideal for anyone looking to push themselves to new heights and achieve their fullest potential.
The Minimalists – Let It Go
Released in February 2021, in this episode, The Minimalists Joshua Fields Millburn and Ryan Nicodemus explore how letting go of what no longer serves you can bring more peace. They discuss minimalism and how it can help simplify life by removing distractions and focusing on what truly matters. This particularly useful for people feeling overwhelmed by their possessions or commitments. Many replay it when they need a reminder to declutter their lives and make room for what brings joy.
The episode encourages listeners to let go of unnecessary stress and prioritize what aligns with their values. It offers a fresh perspective on how minimalism can lead to greater freedom and clarity. This perfect for those seeking simplicity and a more focused life.
The Happiness Lab – How to Kick Bad Habits (and Start Good Ones)
Released in June 2020, Dr. Laurie Santos discusses small habits that lead to lasting happiness in this episode of The Happiness Lab. She explains how small, daily actions can have a significant impact on overall well-being. This perfect for anyone looking to build positive habits that contribute to long-term happiness. Many listeners replay it for the actionable advice on creating habits that promote happiness and mental health.
Santos uses research-backed strategies to show how small changes can improve your quality of life. The episode provides a clear roadmap for developing habits that lead to greater fulfillment. It’s a great listen for anyone seeking lasting happiness through consistent, intentional actions.
The Good Life Project – Living a Life of Intention and Adventure.
Aired in October 2017, in this episode of The Good Life Project, Jonathan Fields and Jedidiah Jenkins discuss how living with intention leads to a more meaningful life. He explains the importance of aligning your actions with your values to create a fulfilling life. This episode encourages listeners to reflect on their purpose and live authentically. Many return to this episode when they need guidance on how to live a more intentional and purposeful life.
Fields’ insights help listeners focus on what matters most and make intentional decisions. The episode serves as a powerful reminder to live with clarity and purpose. It is a valuable tool for anyone seeking to realign their actions with their core values and live a more meaningful life.
This article originally appeared on Avocadu.