8 Effective Yoga Poses for Older Women
Yoga is an amazing way to stay fit and agile at any age, but it's especially beneficial if you're 50+.
These 8 poses are safe & effective for older people, and perfect for beginners!
1. Tree Pose
Tree pose will challenge and
improve your balance and stability.
It is also a great pose for
2. Cat/Cow Pose
This flow is
for the body to open up the back and chest and practice deep breathing.
3. Spinal Twist Variation
This pose is great for the back and decompressing the spine. It is also a great
because it helps to
relieve tension in the body.
4. Sunbird Pose
Sunbird pose engages every major muscle group, and helps improve balance and stability.
5. Warrior I
Warrior I is one of three warrior standing poses that are
often performed as a vinyasa
6. Warrior II
Flow into this pose after Warrior I to help increase
strength, balance, and range of movement.
7. Cobra Pose
Cobra pose strengthens the muscles in the lower back to help
relieve lower back pain.
8. Child's Pose
This pose is excellent for
relaxing and meditating,
especially after poses that engage your back.
Click the link below for detailed instructions of each pose
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