Most Americans eat way too many carbs, which leads to your body having more glucose that it needs—so it stores it as fat.

The Standard American Diet (a.k.a. SAD) is loaded with carbs.

Simple carbs found in white rice, potatoes, and bread cause major spikes in blood sugar.

Too many carbs can cause an imbalance in gut bacteria, causing major gut issues.

When you detox from carbs, you balance your hormones which leads to healthier skin, more energy, and fewer mood swings!

Unfortunately, you will experience some side effects from a carb detox, such as headaches and fatigue. 

During a carb detox, avoid fruits, grains, and high-starch veggies

Instead, focus on meats and low-carb veggies. You can also enjoy nuts and berries in small amounts.

Swipe up for more information on how to do a Carb Detox.