How to Use Whey Protein for Weight Loss

Here are some of our best tips to use whey protein for weight loss.

Is whey protein a part of your weight loss plan?

If not, it should be.

1. Understand What Whey Protein Is

Whey is the liquid part of milk that gets separated when cheese is made.

This process cuts out the 95% of the lactose.

2. Know the Types of Whey Protein

There are three main forms of whey protein powder:

- concentrate - isolate - hydrolysate

3. Understand How It Aids in Weight Loss

Whey Protein: - keeps you full longer - is a convenient meal - preserves lean muscle  - lowers blood pressure - and more!

4. Consider When You Take It

In order of importance: - 30 min before or after  workouts - 30 min before meals - as a healthy snack

5. Know What to Mix It With

✅ Unsweetened Nut Milk ✅ Smoothies ✅ Oatmeal ❌ Dairy Milk

6. Know How Much to Consume

Aim for 1 serving per day.

Avg. serving = 25-50 g  (usually 1-2 scoops)

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