What are the benefits of fasting?
When we talk about fasting, we simply mean
going a period of time without eating. Skipping a meal or two.
Helps You Lose Weight
Intermittent fasting in particular is really popular when it comes to losing weight.
Helps Reduce Stress
Intermittent fasting helps to
enhance the body’s resistance to harmful stress
Improves Brain Function
Fasting has actually been shown to
increase the growth of new nerve cells in the brain
Improves Immune System
By reducing inflammation, the body becomes more resistant to common illnesses
Improves Skin Health
helps the body remove waste,
particularly with damaged and dysfunctional cells.
Maintain Lean Muscle
Intermittent fasting causes less muscle mass lost than a typical calorie restriction diet
Swipe up for more details on how fasting can improve you overall health!