What are the benefits of fasting?

When we talk about fasting, we simply mean going a period of time without eating. Skipping a meal or two.

Helps You Lose Weight

Intermittent fasting in particular is really popular when it comes to losing weight.

Helps Reduce Stress

Intermittent fasting helps to enhance the body’s resistance to harmful stress

Improves Brain Function

Fasting has actually been shown to increase the growth of new nerve cells in the brain

Improves Immune System

By reducing inflammation, the body becomes more resistant to common illnesses

Improves Skin Health

Fasting helps the body remove waste, particularly with damaged and dysfunctional cells.

Maintain Lean Muscle

Intermittent fasting causes less muscle mass lost than a typical calorie restriction diet

Swipe up for more details on how fasting can improve you overall health!