Nitric Oxide Dump Exercise is a new take on high-intensity interval training (HIIT) that includes intense bursts of activity followed by rest periods

Nitric oxide is a molecule that your body produces naturally when it breaks down nitrates and nitrites from the food you eat.

The best sources of nitrates and nitrites are beets and leafy green vegetables

If you use mouthwash, you are actually killing your body’s ability to make nitric oxide!

You only need about four minutes of specific exercise three times a day to enjoy health benefits in your cardiovascular, nervous and immune systems.

Dr. Zach Bush, MD, the guy behind the nitric oxide dump philosophy, developed the exercise program.

Swipe up to learn more and to see the 4-minute workout in action!