NITRIC OXIDE DUMP

Nitric Oxide Dump Exercise is a new take on high-intensity interval training (HIIT) that includes intense bursts of activity followed by rest periods

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Nitric oxide is a molecule that your body produces naturally when it breaks down nitrates and nitrites from the food you eat.

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The best sources of nitrates and nitrites are beets and leafy green vegetables

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If you use mouthwash, you are actually killing your body’s ability to make nitric oxide!

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You only need about four minutes of specific exercise three times a day to enjoy health benefits in your cardiovascular, nervous and immune systems.

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Dr. Zach Bush, MD, the guy behind the nitric oxide dump philosophy, developed the exercise program.

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Swipe up to learn more and to see the 4-minute workout in action!

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