How to Make Losing Weight a Habit When You’re Unmotivated
Building healthy habits can be hard, but making these
small changes in your mindset and focus
can help you turn new practices into automatic habits!
Breaking Bad Habits
Change "I can't" to "I don't."
When you tell yourself that the unhealthy habit is simply something that you don’t do, you trick your brain into thinking it’s a fact.
Making a Decision
When you commit to
, you increase your chances of success.
Take Baby Steps
Tiny habits lead to bigger habits.
: Instead of committing to an hour long workout,
start with committing to a 10-minute workout each day.
Once it's a habit, you can increase the workout time!
Focus on What You CAN Do
Can’t exercise for an hour a day? That's ok!
Focus on the fact that you CAN do 50 squats before you eat lunch.
Observe What Works
Take note of those NSVs (non-scale victories) and other positive changes.
: feeling less bloated or having more energy throughout your day than before.
Click the below link to learn more about how to make a change in your life and build healthy habits.
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