How to Lose Weight with Hypothyroidism

Having hypothyroidism (underactive thyroid) can make it hard to lose weight - but not impossible!

These science-backed tips will help you finally lose weight, and improve your thyroid health!

Check Your TSH Levels

1

If you're being treated for hypothyroidism, and still not losing weight, ask your doctor to check your exact TSH (thyroid-stimulating hormone) levels.

You may need your doctor's help to lower them further to see results.

Add in T3

2

Normal hypothyroidism treatment uses synthetic T4 hormone, but some studies have shown that treatment with both T3 and T4 hormone produces better weight loss results.

Boost Your Metabolism

3

Hypothyroidism can cause your metabolism to slow.

Adding in daily exercise is a great way to rev up your body's ability to burn calories.

Eat for Health

4

Eating healthy, high-fiber, low-sugar foods in small, frequent meals throughout the day can help regulate your hormone levels naturally. 

Be Your Own Advocate

5

If you’re working with your doctor but not seeing the results that you expect from your treatment, speak up and change things up!

Click the below link for more detailed instructions on how to lose weight with hypothyroidism.