How to Lose Weight with Hypothyroidism
can make it hard to lose weight - but
These science-backed tips will help you finally lose weight,
improve your thyroid health!
Check Your TSH Levels
If you're being treated for hypothyroidism, and still not losing weight, ask your doctor to check your
You may need your doctor's help to lower them further to see results.
Add in T3
Normal hypothyroidism treatment uses synthetic T4 hormone, but some studies have shown that treatment with
both T3 and T4
hormone produces better weight loss results.
Boost Your Metabolism
Hypothyroidism can cause your metabolism to slow.
Adding in daily exercise is a great way to rev up your body's ability to burn calories.
Eat for Health
Eating healthy, high-fiber, low-sugar foods in small, frequent meals throughout the day can help regulate your hormone levels naturally.
Be Your Own Advocate
If you’re working with your doctor but not seeing the results that you expect from your treatment,
speak up and change things up!
Click the below link for more detailed instructions on how to lose weight with hypothyroidism.
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