How to Lose Weight if You Weigh More than 200 lbs
Follow these diet steps to learn how to lose weight if you weigh 200 lbs or more.
Bonus: You don't even need to work out in the beginning to lose weight!
Don’t Worry About Exercise (for now)
Diet plays a bigger role in weight loss than exercise
Do NOT Obsess Over Calories
When you focus on eating the right foods, you don’t ever have to count a single calorie again.
Do NOT Make Small Changes and Expect Big Results
Minor changes will lead to minor results.
Heal Your Digestive Tract
When your gut health is compromised, it loses the ability to absorb nutrients.
Eat High-Quality Protein at Every Meal
Protein is the absolute best food for aiding in weight loss and helping you build muscle (which in turn burns fat faster).
Do a Full Month Carb Detox
There's a 90% chance your body is insulin resistant when you weigh over 200 pounds.
Drink Warm Lemon Water
Lemon juice is super detoxifying because of all of the natural enzymes present
Get a Serious Plan in Place
As we said before, serious results takes serious committment.
Click the below link for more detailed instructions on how to lose weight.
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