How to Lose Weight if You Weigh More than 200 lbs

Follow these diet steps to learn how to lose weight if you weigh 200 lbs or more. 

 Bonus: You don't even need to work out in the beginning to lose weight!

Don’t Worry About Exercise (for now)


Diet plays a bigger role in weight loss than exercise

Do NOT Obsess Over Calories


When you focus on eating the right foods, you don’t ever have to count a single calorie again.

Do NOT Make Small Changes and Expect Big Results


Minor changes will lead to minor results.

Heal Your Digestive Tract


When your gut health is compromised, it loses the ability to absorb nutrients. 

Eat High-Quality Protein at Every Meal


Protein is the absolute best food for aiding in weight loss and helping you build muscle (which in turn burns fat faster).

Do a Full Month Carb Detox


There's a 90% chance your body is insulin resistant when you weigh over 200 pounds.

Drink Warm Lemon Water 


Lemon juice is super detoxifying because of all of the natural enzymes present

Get a Serious Plan in Place


As we said before, serious results takes serious committment.

Click the below link for more detailed instructions on how to lose weight.