How to Lose Weight if You Weigh More than 200 lbs

Follow these diet steps to learn how to lose weight if you weigh 200 lbs or more. 

 Bonus: You don't even need to work out in the beginning to lose weight!

Don’t Worry About Exercise (for now)

1

Diet plays a bigger role in weight loss than exercise

Do NOT Obsess Over Calories

2

When you focus on eating the right foods, you don’t ever have to count a single calorie again.

Do NOT Make Small Changes and Expect Big Results

3

Minor changes will lead to minor results.

Heal Your Digestive Tract

4

When your gut health is compromised, it loses the ability to absorb nutrients. 

Eat High-Quality Protein at Every Meal

5

Protein is the absolute best food for aiding in weight loss and helping you build muscle (which in turn burns fat faster).

Do a Full Month Carb Detox

6

There's a 90% chance your body is insulin resistant when you weigh over 200 pounds.

Drink Warm Lemon Water 

7

Lemon juice is super detoxifying because of all of the natural enzymes present

Get a Serious Plan in Place

8

As we said before, serious results takes serious committment.

Click the below link for more detailed instructions on how to lose weight.