How to Lose Face Fat

Nobody likes to carry weight in their face, but many of us do.

Here are five things you can do to help slim your face, and boost your confidence.

Your genetics may play a part, but so do your health and lifestyle. 

Lose Body Fat

1

Losing fat overall means you will also lose face fat. 

Lift Weights

2

Increasing muscle mass helps your body burn more calories, and stay slimmer overall. 

Practice Face Yoga

3

Face yoga and other facial exercises strengthen the muscles in and around the face, creating a slimmer appearance.

Healthy Skin Care

4

Treat your skin well by cleansing, moisturizing, and exfoliating to make it glow.

You can also use makeup to create contour and definition.

Make Quality Food Choices

5

Eating too much sugar, sodium, or processed or inflammatory foods can make your face puffy.

Make sure to drink plenty of water and eat healthy foods like leafy veggies and lean protein instead. 

Click the below link for more details on how you can lose face fat.