How to Get a Quick Booty Pump

What Causes a Booty Pump?

Blood flow being directed to the ACTIVE muscle

What You Need for a Booty Pump?

No weights! Just resistance bands!

Exercise #1

Band Frog Pumps

Exercise #2

Band Hip Thrust

Exercise #3

Band Seated Hip Abduction

Exercise #4

Band Lateral Walk

Exercise #5

Double Pulse Squats

To see video demonstrations of these exercises, click the below link!