How to Get a Quick Booty Pump

What Causes a Booty Pump?

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What You Need for a Booty Pump?

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Exercise #1

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Exercise #2

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Exercise #3

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Exercise #4

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Exercise #5

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To see video demonstrations of these exercises, click the below link!

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How to Get a Quick Booty Pump

What Causes a Booty Pump?

Blood flow being directed to the ACTIVE muscle

What You Need for a Booty Pump?

No weights! Just resistance bands!

Exercise #1

Band Frog Pumps

Exercise #2

Band Hip Thrust

Exercise #3

Band Seated Hip Abduction

Exercise #4

Band Lateral Walk

Exercise #5

Double Pulse Squats

To see video demonstrations of these exercises, click the below link!